RE: Chrisshepherd is over it.
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RE: Chrisshepherd is over it. - 12/6/2006 6:45:25 PM
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stalloneIs#1toMe
Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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it is hard to eat healthy around here big reason is everyone in this family is unhealthy about the way they eat !! ahh this sucks like i say i'll keep my head up for a new day tommorow
(in reply to chrisshepherd)
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RE: Chrisshepherd is over it. - 12/6/2006 9:03:48 PM
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Rufio14
Posts: 112
Joined: 8/17/2006
Status: offline
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Lol, I feel you man. My dad is severally over weight. He usued to come home all the time with a soda or candy bar for me. After a while he got used to the idea that i dont want that stuff unless i ask. Now he comes home with some almonds for me instead of a pepsi. Make sure to drink tons of water as you probably already know. Im pullung for you man. Check my journal and see what you think.
_____________________________
Semper Fi.
(in reply to stalloneIs#1toMe)
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RE: Chrisshepherd is over it. - 12/27/2006 5:53:31 PM
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EightFour
Posts: 11
Joined: 2/9/2006
From: Burnaby BC, Canada
Status: offline
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Pretty good thread. Good read.
(in reply to chrisshepherd)
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RE: Chrisshepherd is over it. - 12/27/2006 10:16:17 PM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
Status: offline
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quote:
ORIGINAL: chrisshepherd
December 7, 2006
Got outta bed early to take a make up final exam. I got like 90+ on it so I'm happy about that. But my chest was sore all day. I came back and fell asleep and slept too long untill about 12. so I got about 9 hours total. which is where I usually want to be but it was so seperated. anywho Because of my sleep my food was messed up a little.
Food
1. sasuages
2. same
3. different kind of sasuage
4. cheese burger patties
5. protien pudding
6. I ran out of cottage cheese so probably just a bunch of water.
Work
horizontal squat machine: 290 5x5.
I picked a good weight. I found this machine the other day and it was as close to squat as any machine I could find. I could have used the smith but I hate how that feels and my partner crapped out on me so I'm back to lifting alone. So free squat is out the window. But it felt alright.
Straight Leg DL: 135 5x5.
I did alright another good starting weight. I should have stretched better I guess I really havent streched enough since I started so I'll start doing that. I wish they had a yoga class here, well maybe they do I'll check it out. But my hammy's were tightning up.
No ab work yet.
And to try to reduce the soreness and tightness of my hamms I rode the bike for a mile and then walked home in the single digit wind chilled air.  And stupid, dumb old me, didn't want to take my coat, I thought I'd be alright if I just wore pants. i was wrong. I'm currently searching for my left testicle as I frose my balls off. caught the right one. but anyway, I'm tired, and its only 8:30 oh man this is rough. well I'm trying to find a spot to lock down some lifting during my 3 week break. if all else fails I'll go back to ye ole highschool football weight room. Coach still remembers me so he'll let me lift. And if I do maybe I'll get a spot for a real squat! Well thats all for now. I dont expect to walk tomorrow but I'll write then.
Try to get rid of the sausages and replace it something like chicken/beef. Sausages are processed foods and I don't care what they say about the % of beef/pork are in the sausages, cause you can never trust them, unless if you're making your own sausages from the beef/pork.
(in reply to chrisshepherd)
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