RE: My Superdrol Log
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RE: My Superdrol Log - 12/17/2006 9:26:26 PM
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Colinphenom
Posts: 23
Joined: 11/14/2006
Status: offline
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Tuesday: Back/Bis Weight: 184
Deadlifts: 8x315, 4x405 PR!, 0x450 tried to get it up but couldnt
Cable Rows: 10x150, 8x180, 8x195, 8x210, 10x225
Mid Grip Pulldowns: 8x150, 8x140, 8x140
DB Pullovers: 8x40, 8x40, 8x40
1 Arm DB Rows: 8x110, 10x110, 10x115 PR!
Barbell Curls: 10x70, 10x70, 12x70
Preacher Curls: 8x65, 8x65, 8x75
Reverse BB Curl: 4x65, 6x60, 8x60
_____________________________
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger
(in reply to Colinphenom)
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RE: My Superdrol Log - 12/17/2006 9:30:19 PM
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Colinphenom
Posts: 23
Joined: 11/14/2006
Status: offline
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Wednesday: Shoulders
DB Press: 8x55, 8x65, 8x70, 7x70 PR
DB Side Laterals: 8x15, 8x20, 8x25
DB Bent Over Laterals: 8x15, 8x20, 8x20
DB Front Laterals: 12x17.5, 12x17.5, 14x17.5
_____________________________
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger
(in reply to Colinphenom)
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RE: My Superdrol Log - 12/17/2006 9:38:21 PM
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Colinphenom
Posts: 23
Joined: 11/14/2006
Status: offline
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Thursday: Legs Weight: 185
Full squats: 8x135, 8x135, 8x185, 8x185, 10x185, 8x225 PR
Massive 4 exc. superset
Leg Press: 8x460, 8x460
Lunges: 10x32.5, 9x32.5
Knee Ext. 8x90, 6x90
Lunges: 6x32.5, 6x32.5
I could only do 6 sets of squats today my back was still too sore and was really irritated from deadlifts on tuesday, I guess that happens when I rep 405 for 4 reps.
_____________________________
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger
(in reply to Colinphenom)
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RE: My Superdrol Log - 1/12/2007 4:02:37 PM
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uncanuck
Posts: 5
Joined: 1/12/2007
Status: offline
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I'm currently on the RIPPED program although I'm not a bodybuilder. Day 12 for me right now and I'm getting fantastic results. I'm following the diet/exercise/supplementation 100% though. I have day to day results with pics on my blog too. http://ripped-hamm.blogspot.com
(in reply to Colinphenom)
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