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RE: Training For My First Natural Pro Masters Contest a... - 3/2/2007 1:25:29 PM

Old Navy

Posts: 2942
Joined: 1/7/2005
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My training partner is 40. He is 5' 10' and weighs 175 pounds. He was 210 when we started. I am shreading him up for his first competition. I am 5' 7" and weigh 165 pounds. I will diet down to 150 for my first show this year in June.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to grantoiz)

Post #: 101

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RE: Training For My First Natural Pro Masters Contest a... - 3/2/2007 1:25:45 PM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Friday, March 2, 2007

The Griffin - High Intensity Power Training

Week Four - Day Five: Cardio

I weighed 165.0 and Bruce weighed 176.0

Combat Cardio - 5 cycles of the following:

Jump Rope - Two Minutes (100-200 skips per cycle)

30 Mountain Climbers - High step holding 15 pound dumbbells

30 Squat Thrusts - Trying to "dunk the basketball"

30 Push Ups - A total of 150 with good form

30 Side Straddle Hops - Like Skiing Down Hill

30 Crunches - Done slowly, with a squeeze

This is the last Griffin workout for Bruce and me. The training plan normally runs six weeks, but since Bruce's contest is five weeks away, we are going to focus on contest prep workouts and cutting diet until he steps onto the stage for the first time at the 2007 FAME SNBF Georgia Open in Atlanta on April 7th. I will continue to harden up and burn some fat so I can be ready for my Guest Poser stint at the NGA Mountain States Regional Championships in Salt Lake City on May 12th. My first bodybuilding competition for 2007 will be a NPA show in Virginia on June 30th.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 102

RE: Training For My First Natural Pro Masters Contest a... - 3/3/2007 12:20:10 PM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

http://www.ngautah.net/2007/2007%20p...007poster.html

Here is the poster from from 2007 NGA Olympic Gold/Mountain States Bodybuilding and Figure Championships (pro qualifier) in Salt Lake City on May 12.

Old Navy is Guest Poser for the show. I am going to do a Russ Testo choreographed routine.

The contest features a Junior Pro Class for Pro Bodybuilders (male) who have never competed as pros or who have competed but won no money. This is something new the NGA is introducing.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 103

RE: Training For My First Natural Pro Masters Contest a... - 3/5/2007 8:28:37 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Monday, March 5, 2007 - Five Week's Until Bruce's Contest

Today, Bruce weighed 176.0. I weighed 164.8.

For the next two weeks, we will work a training plan designed to harden us up while burning fat. Bruce's contest, the 2007 FAME Georgia Open is on April 7th. My Guest Posing appearance is May 12th.

Hypertrophy With Fat Burning Workout
(choose weights that go to failure on each set)
Day One: Chest & shoulders

A1. 6 Incline Dumbbell Presses at 45-degree angle
Rest 10 seconds
A2. 12 Incline Barbell Presses at 45-degree angle
Rest 10 seconds
A3. 25 Incline Dumbbell Press at 30-degree angle
Rest 2 minutes
Repeat 3 times

B1. 6 Seated Dumbbell Presses
Rest 10 seconds
B2. 12 Seated Lateral Raises
Rest 10 seconds
B3. 25 Lateral Raises with Cables
Rest 2 minutes
Repeat 3 times

We added 200 abs crunches and a short practice posing session to our workout.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 104

RE: Training For My First Natural Pro Masters Contest a... - 3/5/2007 10:03:23 AM

Old Navy

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Joined: 1/7/2005
Status: offline

http://www.wowfame.com/news/ Old Navy "Made The News." The WNSO-FAME organization profiled me in their current Magazine.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 105

RE: Training For My First Natural Pro Masters Contest a... - 3/6/2007 8:03:57 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Tuesday, March 6, 2007 - 31 Days until Bruce's Weigh In

Bruce weighed 174.0 and I weighed 162.4

We are on a hardening and fat lost Plan for the next two weeks. We pick weights for each exercise that take us to failure in every set.

Day Two: Legs
A1. 6 Squats
Rest 10 seconds
A2. 12 Lunges
Rest 10 seconds
A3. 25 Leg Extensions
Rest 2 minutes
Repeat 3 times

B1. 6 Leg Curls
Rest 10 seconds
B2. 12 Rumanian Dead Lifts
Rest 10 seconds
B3. 25 Reverse Hypers or Back Extensions
Rest 2 Minutes
Repeat 3 times

We ended the session with 3 x 25 calves raises at 200 pounds.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 106

RE: Training For My First Natural Pro Masters Contest a... - 3/7/2007 7:58:02 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Wednesday, March 7, 2007 - 30 Days Until Bruce's Weigh In

Bruce weighed 176.0 and I weighed 161.6.

Today was a Cardio Day

We did HITT Cardio using intervals of 30-seconds of all out burst and 60-seconds of recovery. We did a five-minute warm-up, six speed intervals and a five-minute cool down. The tread mill speed for the sprints was 9.5 and the elevation was 10%.

Then we went through a practice contest. We pumped up for five minutes and then did two complete contest rounds of symmetry and mandatory poses (Bruce is entering two classes). We ended the session by working on Bruce's 90-seconds posing routine without music and did a few rounds of 60-seconds of free posing.

< Message edited by Old Navy -- 3/7/2007 6:47:16 PM >

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 107

RE: Training For My First Natural Pro Masters Contest a... - 3/8/2007 10:29:41 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
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Thursday, March 8, 2007 – 29 Days Until Bruce’s Contest

Hypertrophy with Fat Loss Training

Today Bruce weighed 175.0 and I weighed 162.0

Day 3 – Arms

We chose weights that took us to failure on each set.

A1. 6 Dumb bell Kickbacks
Rest 10 seconds
A2. 12 Decline Barbell Extensions
Rest 10 seconds
A3. 25 Cable Press downs
Rest 2 minutes
Repeat 3 times

B1. 6 incline Dumbbell Curls
Rest 10 seconds
B2. 12 Standing Barbell Curls
Rest 10 seconds
B3. 25 Seated Pulley Curls
Rest 2 minutes
Repeat 3 times

We ended the session with some tread mill work.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 108

RE: Training For My First Natural Pro Masters Contest a... - 3/9/2007 7:54:59 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Friday, March 9, 2007 - 28 Days Until Bruce's Weigh In

Bruce weighed 175.0 and I weighed 161.0

Hypertrophy with fat loss.

Day 4 Back - We choose weights that took us to failure on each set.

A1. 6 Weighted Chins
Rest 10 seconds
A2. 12 Front pull down
Rest 10 seconds
A3. 25 Straight-arm pull down
Rest 2 minutes
Repeat 3 times

B1. 6 Rack Dead lift
Rest 10 seconds
B2. 12 Bent-over Rows
Rest 10 seconds
B3. 25 Bar Bell Shrugs (Bruce wanted to put this in for some traps work)
Rest 2 minutes
Repeat 3 times

After the workout, we had a short practice posing session. Bruce is looking good.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 109

RE: Training For My First Natural Pro Masters Contest a... - 3/13/2007 1:51:41 PM

Old Navy

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Joined: 1/7/2005
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Monday & Tuesday, March 12-13, Washington, DC

I was in Washington, DC on business from Sunday afternoon through Tuesday late morning. I stayed at the Ritz Carlton Hotel in DC, a very nice place, with a great gym. The only problem was the gym was private and charged hotel guests $15 per workout. So, I walked four blocks to 22nd and M Street and used my Travel Pass to work out at Gold's. The Gold's was good, the front desk people helpful and the locker room clean. I enjoyed my two workouts at this gym. And, the price was right.

Hypertrophy with Fat Loss Workout.

Choosing a weight that takes each set of each exercise to failure.
Week Two, Day One: Chest & shoulders

A1. 6 Incline Dumbbell Presses at 45-degree angle
Rest 10 seconds
A2. 12 Incline Barbell Presses at 45-degree angle
Rest 10 seconds
A3. 25 Incline Dumbbell Press at 30-degree angle
Rest 2 minutes
Repeat 3 times

B1. 6 Seated Dumbbell Presses
Rest 10 seconds
B2. 12 Seated Lateral Raises
Rest 10 seconds
B3. 25 Lateral Raises with Cables
Rest 2 minutes
Repeat 3 times

End with 100 reps for upper and 100 reps for lower abs.

Week Two, Day Two: Legs

A1. 6 Squats
Rest 10 seconds
A2. 12 Lunges
Rest 10 seconds
A3. 25 Leg Extensions
Rest 2 minutes
Repeat 3 times

B1. 6 Leg Curls
Rest 10 seconds
B2. 12 Rumanian Dead Lifts
Rest 10 seconds
B3. 25 Reverse Hypers or Back Extensions
Rest 2 Minutes

Repeat 3 times

End with a HITT cardio session.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 110

RE: Training For My First Natural Pro Masters Contest a... - 3/14/2007 7:30:01 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Wednesday, March 14, 2007 - 23 Days until Bruce's Weigh-in

Bruce weighed 173.4 and I weighed 160.8

Hypertrophy - Fat Loss Workout

Week Two, Day Three

Today Bruce and I spent the majority of our time working on posing. Bruce has his 90-seconds produced posing routine on CD and we used the aerobics studio to practice the routine and a couple of competition posing rounds. He is looking tight. He is within eight pounds of his target contest weight with a little more than three weeks to go. My training partner is tracking well. It's going to be interesting for me because I am a test judge at Bruce's contest. My score won't count and I won't be able to be with him back stage before the competition. I have arranged for a friend to work with Bruce at the contest, the 2007 FAME SNBF Georgia Open in Marietta. Bruce will compete as a Novice and Grand Master. I have competed in this show twice. It's a good pro qualifier competition.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 111

RE: Training For My First Natural Pro Masters Contest a... - 3/15/2007 8:06:37 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Thursday, March 14, 2007 – 22 Days Until Bruce’s Contest

Hypertrophy with Fat Loss Training

Today Bruce weighed 173.2 and I weighed 160.2

Day 3 – Arms

We chose weights that took us to failure on each set.

A1. 6 Dips (45 pound plate)
Rest 10 seconds
A2. 12 Decline Barbell Extensions (60 pounds)
Rest 10 seconds
A3. 25 Cable Press downs (50 pounds)
Rest 2 minutes
Repeat 3 times

B1. 6 incline Dumbbell Curls (35 pounds)
Rest 10 seconds
B2. 12 Standing Barbell Curls (70 pounds)
Rest 10 seconds
B3. 25 Seated Pulley Curls (25 pounds)
Rest 2 minutes
Repeat 3 times

We ended the session with abs work and a practice posing session.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 112

RE: Training For My First Natural Pro Masters Contest a... - 3/16/2007 8:06:29 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Friday, March 16, 2007 - 21 Days Until Bruce's Weigh In

Bruce weighed 173.0 and I weighed 159.8

Hypertrophy with fat loss.

Day 4 Back - We choose weights that took us to failure on each set.

A1. 6 Weighted Chins (25 pound plate)
Rest 10 seconds
A2. 12 Front pull down (140 pounds)
Rest 10 seconds
A3. 25 Straight-arm pull down (50 pounds)
Rest 2 minutes
Repeat 3 times

B1. 6 Rack Dead lift (I did 225 and Bruce did 315)
Rest 10 seconds
B2. 12 Bent-over Rows (135 pounds)
Rest 10 seconds
B3. 25 Bar Bell Shrugs (135 pounds)
Rest 2 minutes
Repeat 3 times

After the workout, we had a short practice posing session. Bruce is focused.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 113

RE: Training For My First Natural Pro Masters Contest a... - 3/19/2007 8:58:18 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Monday, March 19, 2007 - 18 Days Until Bruce's Weigh In

Today Bruce and I started a two-week Maximum Fat Loss Training Plan

He weighed 173.0 and I weighed 158.9

Diet:
Day 1:
Meal 1: 4 egg whites + ½ grapefruit
Meal 2: 3oz turkey/fish/chicken
Meal 3: 6oz turkey/fish/chicken
Meal 4: 3oz turkey/fish/chicken
Meal 5: 3oz turkey/fish/chicken + 1 cup lettuce + 1 TSP Flax + vinegar and spices

Day 2:
Meal 1: 4 egg whites + ½ grapefruit
Meal 2: 3oz turkey/fish/chicken + 1 cup veggies
Meal 3: 6oz turkey/fish/chicken + 1 cup veggies
Meal 4: 3oz turkey/fish/chicken + 1 cup veggies
Meal 5: 3oz turkey/chicken + 1 cup lettuce + 1 TSP Flax + vinegar and spices

Day 3:
Meal 1: 4 egg whites + ½ grapefruit
Meal 2: 3oz turkey/fish/chicken + 1 cup veggies
Meal 3: 6oz turkey/chicken + 1 cup veggies
Meal 4: 3oz turkey/chicken + 1 cup veggies
Meal 5: Carb up Meal: 1 cup oatmeal; 6oz sweet potato; 1 banana + 1 cup veggies

Do day 1-2-3-1-2-3-1 for the diet.

Workout and cardio

Monday and Thursday

Stepper: 10 min all out

Then do the following circuit for four cycles:

Pull Ups

Squats

Dips

Rows

Jump Rope (120 counts)

Then do the following circuit for three cycles:

Hanging Leg Lifts

Dumbbell Press

Close Grip Bench Press

Jump Rope (120)

Bike: 10 minutes, moderate pace

Wednesday: Moderate cardio for 40-60 minutes

Tuesday and Friday

Treadmill: 9% incline at maximum pace 10 minutes

Then do the following circuit for four cycles:

Lunges

Dead Lifts

Incline Bench Press

Military Press

Jump Rope (120)

Then do the following circuit for three cycles:

Incline Sit Ups

Upright Rows

Curls

Jump Rope (120)

Precor: 10 min moderate pace

The reps are 10 per exercise, done with a controlled negative and a 3-5 second positive.

The jump rope is for 1 minute, or just count 120 reps.

We did the first day plan, Monday, and added 150 calve raises to the workout. Very cool.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 114

RE: Training For My First Natural Pro Masters Contest a... - 3/20/2007 7:35:28 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Tuesday, March 20, 2007

Maximum Fat Burning Training Plan

I weighed 159.8. Bruce was absent.

Treadmill: 9% incline at maximum pace, 10 minutes

Then did the following circuit for four cycles:

Lunges (120 pounds)
Dead Lifts (185 pounds)
Incline Bench Press (120 pounds)
Military Press (120 pounds)
Jump Rope (120)

Then did the following circuit for three cycles:

Incline Sit Ups
Upright Rows (120 pounds)
Curls (Machine Curls 120 pounds)
ump Rope (120)

Precor: 10 minutes, moderate pace

The reps were 10 per exercise, done with a controlled negative and a 3-5 second positive.

< Message edited by Old Navy -- 3/20/2007 1:50:43 PM >

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 115

RE: Training For My First Natural Pro Masters Contest a... - 3/21/2007 7:19:32 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Wednesday, March 21, 2007 - 16 Days Before Bruce's Weigh In

Maximum Fat Burning Training

Bruce weighed 172.0 and I weighed 159.8

Today was a non-weight training day and we spent the time working on cardio, abs and posing.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 116

RE: Training For My First Natural Pro Masters Contest a... - 3/22/2007 8:57:49 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Thursday, March 22, 2007 - 15 Days Until Bruce's Weigh In

Rapid Fat Loss Training Plan

Bruce weighed 172.0 and I weighed 159.8

Bruce is feeling a little weak due to his cutting diet. This is expected as he nears his contest date.

We did 10 reps of each set, trying to lift the heaviest weights possible, while still keeping our form.

Stepper: 10 min all out

Then do the following circuit for four cycles:

Pull Ups (Wide grip, medium grip, hammer grip)

Squats (Bruce did 300 pounds and I did 250)

Dips (Weighted with a 25 pound plate)

Rows (Seated 140 pounds)

Machine Bench Press (140 pounds)

Jump Rope (120 counts)

Then do the following circuit for three cycles:

Hanging Leg Lifts (Done slowly with a squeeze)

Peck Deck (160 pounds)

Close Grip Bench Press (50 pounds, slowly)

Jump Rope (120)

Bike: 10 minutes, moderate pace

We ended the workout with a practice posing session, emphasizing form and holding poses.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 117

RE: Training For My First Natural Pro Masters Contest a... - 3/23/2007 9:40:48 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Friday, March 23, 2007 - Two Weeks Until Bruce's Weigh In

Maximum Fat Burning Training Plan

I weighed 160.4. Bruce is holding at 173.0.

Treadmill: 9% incline at maximum pace, 10 minutes

Then did the following circuit for four cycles:

Lunges (120 pounds)
Dead Lifts (I did 195 pounds, Bruce did 245))
Incline Bench Press (120 pounds)
Military Press (120 pounds)

Then did the following circuit for three cycles:

Shrugs (I did 100 pounds, Bruce did 120)
Upright Rows (I did 135 pounds, Bruce did 155))
Dumb Bell Curls (I did 25's, Bruce did 30's)
Seated Calve Raises (3 sets of 25 reps at 170 pounds)

Precor: 10 minutes, moderate pace

The reps were 10 per exercise, done with a controlled negative and a 3-5 second positive.

< Message edited by Old Navy -- 3/23/2007 9:47:53 AM >

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 118

RE: Training For My First Natural Pro Masters Contest a... - 3/26/2007 9:00:16 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Monday, March 26, 2007 - 11 Days Until Bruce's Weigh In

Hypertrophy and Maximum Fat Loss Plan

Bruce weighed 172.0 and I weighed 158.4

Workout and cardio

Stepper: 10 min all out

Then we did the following circuit for four cycles of 10 rep sets:

Pull Ups (Alternating with wide grip and hammer grip)

Squats (I did 275 pounds and Bruce did 300)

Dips (weighted with a 25 pound plate

Rows (Two sets of seated and two sets of standing)

Jump Rope (120 counts)

Then do the following circuit for three cycles:

Hanging Leg Lifts (Holding a 10 pound dumbbell between our feet)

Dumbbell Press (40 pound dumb bells)

Close Grip Bench Press (50 pound barbell)

Jump Rope (120)

Bike: 10 minutes, moderate pace

We ended the session with a practice posing round. Bruce was tired, hungry and "pumped."

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 119

RE: Training For My First Natural Pro Masters Contest a... - 3/27/2007 7:37:43 AM

Old Navy

Posts: 2942
Joined: 1/7/2005
Status: offline

Tuesday, March 27, 2007, 10 Days Until Bruce's Weigh In

Maximum Fat Burning Training Plan

I weighed 159.0. Bruce weighed 172.0.

Treadmill: 9% incline at maximum pace, 10 minutes

Then did the following circuit for four cycles:

Lunges (120 pounds)
Dead Lifts (195 pounds, Bruce did 245)
Incline Bench Press (130 pounds)
Military Press (120 pounds)
Jump Rope (120)

Then did the following circuit for three cycles:

Incline Sit Ups
Upright Rows (130 pounds)
Curls (Machine Curls 120 pounds)
Jump Rope (120)

Precor: 10 minutes, moderate pace

The reps were 10 per exercise, done with a controlled negative and a 3-5 second positive.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 120