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RE: Training For My First Natural Pro Masters Contest a... - 6/4/2007 7:59:11 AM

Old Navy

Posts: 2877
Joined: 1/7/2005
Status: offline

Monday, June 4, 2007, 25 Days Until I Check In For My Next Contest.

In preparation for my Guest Posing appearance next weekend at the 2007 FAME WNSO Canadian National Championships in Toronto, I began a week of modified-contest prep diet and training.

I did a pre-judging pump up and posing practice. I also did some light circuit weight training, using light weights and more reps (15-25). Then I did a moderate tread mill session followed by an abs workout.

I weigh 151.0, about a pound from my contest weight. Since I am Guest Posing and not competing, I will not do as much "shredding" work as I normally do for a bodybuilding competition, Nevertheless, I will come in hard and lean for my two Guest Posing stints (one before the Masters and one before the Pros individual posing routines).

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 181

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RE: Training For My First Natural Pro Masters Contest a... - 6/5/2007 6:04:15 AM

Old Navy

Posts: 2877
Joined: 1/7/2005
Status: offline

Tuesday, June 5, 2007, 24 Days Until Check In for the 2007 NPA Masters Universe I'm a little concerned about peaking too quickly for my Guest Posing appearance at the FAME WNSO Nationals this weekend. I woke up this morning a hard and vascular 149.0 pounds, I skipped the gym and did a pump-up and practice posing session at home. I will add some carbs today. I want to be 150.0 on stage this Saturday. Although I'm not competing, I will in contest shape when I Guest Pose. My body fat is around 5%. I'll start my show grooming prep tomorrow.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 182

RE: Training For My First Natural Pro Masters Contest a... - 6/6/2007 7:20:41 AM

Old Navy

Posts: 2877
Joined: 1/7/2005
Status: offline

Wednesday, June 6, 2007, Three Days Until My Guest Posing Appearance at the FAME WNSO Worlds.

After a re-feed last night, I woke up this morning weighing 150.2, so I'm back on track. I did some quads extensions and flexes with light weights and a upper body circuit workout, with light weights in the 15-20 rep range. Then I did a moderate tread mill walk for cardio and a practice posing session, to work on my four routines for the Toronto show on Saturday.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 183

RE: Training For My First Natural Pro Masters Contest a... - 6/6/2007 8:07:19 AM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Scott,

Your jornal is great. You've come a long way. And I'm excited for you.

_____________________________

(in reply to Old Navy)

Post #: 184

RE: Training For My First Natural Pro Masters Contest a... - 6/6/2007 9:21:44 AM

Old Navy

Posts: 2877
Joined: 1/7/2005
Status: offline

quote:

ORIGINAL: Marc David

Scott,

Your jornal is great. You've come a long way. And I'm excited for you.

Thanks for the props, Web Guru. I appreciate it.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Marc David)

Post #: 185