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 max deadlift,bench,squat
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d line

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max deadlift,bench,squat - Saturday, November 11, 2006 4:01 PM
I know there are so many of these and yes im sorry but the others are a little old except the bench and people make progress, so I just wanted to see everyones scores for teen section.

bench:160 just now
deadlift 190 ( so close to 200 pounds just cant lock it)
squat: they scare me to much to do heavy weight lol
<message edited by d line on Saturday, November 11, 2006 4:15 PM>
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
Cawchy

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RE: max deadlift,bench,squat - Saturday, November 11, 2006 5:00 PM
bench: 225
 
squat: 215
 
deadlift: no idea, I need to rehab my back more before doing heavy.
 
And d line, if squats really scare you that much, do your heavy sets in the smith machine. It isn't as good as a free bar, but you HAVE to do heavy squats to get great results from your legs. I'm guessing you play football too, squats will help considerably with stablity etc.
d line

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RE: max deadlift,bench,squat - Saturday, November 11, 2006 5:16 PM
yea i played d line wich i guess you have already figured that out although my season is over only 7 games, but back to the point i dont have a smith machin near me and dont want to pay for membership as i do not have the time being as im 13 and have projects due every week but ty, also just did 200 with deadlift. :)
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
d line

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RE: max deadlift,bench,squat - Saturday, November 11, 2006 6:38 PM
ive been messing around for a couple hours and they dont seem tobad but i havent gone very heavy only 120, i guess over time ill get more comfortable just cared of getting stuck on my arse or falling and it landing on me.
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
Trick2Stroke

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RE: max deadlift,bench,squat - Saturday, November 11, 2006 7:15 PM
Yeah man just practice good form and get comfortable with squats and then increase the weight gradually. slow and steady wins the race, rather then loading the bar and injuring yourself, but definately incorporate them into your routine.
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
d line

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RE: max deadlift,bench,squat - Saturday, November 11, 2006 7:57 PM
yea I start to try them out just fear will always be there :)
but back to everyones stats
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
twistedlink

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RE: max deadlift,bench,squat - Sunday, November 12, 2006 8:16 AM
Bench definite- 120lbs
Bnech temperate but have done-145lbs
 
sometimes my bench fluctuates.
 
Deadlift-250lbs ish (lost a lot of strength from the flu)
Squat i have done 395lbs once with dodgy form
 
Proper form now id say 315lbs
Thats right guys, sugars in fruits are bad, they are simple sugars which will make you FAT, I mean we all know monkeys eat mainly fruit and look! THEYRE VERY FAT!
Site will be up soon it didnt like me copying and pasting for some strange reason
toolman4052

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RE: max deadlift,bench,squat - Sunday, November 12, 2006 10:29 AM
Do you guys deadlift with a straight bar or with a deadlift bar?
d line

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RE: max deadlift,bench,squat - Sunday, November 12, 2006 2:03 PM
I just used a dumbbell straight bar woot 200
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
Trick2Stroke

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RE: max deadlift,bench,squat - Sunday, November 12, 2006 6:09 PM
Mine have probly gone down, I haven't checked my max or lifted in several months. Untill just recently.
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
Absolute0

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RE: max deadlift,bench,squat - Monday, November 13, 2006 9:19 PM
around 270 bench
around 320 squat
around 340 deadlift (just started doing them, calculated max 295x6 on last set, i know i could do more)
6'0" 225 lbs
Bench 300
Squat 375
Bulking
d line

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RE: max deadlift,bench,squat - Monday, November 13, 2006 9:48 PM
nice digits for your bench and deadlift absolute
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
henry3

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RE: max deadlift,bench,squat - Monday, November 13, 2006 10:02 PM
i dont think ill be maxing anytime soon since dislocated my shoulder yesterday doin deadlifts but my most recent maxs are:

407 for smith machine squat x 1, 264 for deadlift x 5 , 154 for bench x 4 all with good form cept maybe may last rep for the bench
 
and im 15 so i think im goin pretty well or atleast was
<message edited by henry3 on Monday, November 13, 2006 10:03 PM>
15 yo ,259 pound at @ 23%bf

Maxes:

Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds
DA

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RE: max deadlift,bench,squat - Tuesday, November 14, 2006 2:53 AM
Deadlift: 330lbs
Squat: Dodgy form: 400
Bench: 150 dodgy form, 140 I'd imagine good.
d line

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RE: max deadlift,bench,squat - Tuesday, November 14, 2006 1:11 PM
very nice squat da
<message edited by d line on Tuesday, November 14, 2006 1:14 PM>
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(

bench:205


apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
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