RE: max deadlift,bench,squat
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RE: max deadlift,bench,squat - 1/8/2008 2:09:44 PM
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egsbike
Posts: 199
Joined: 6/9/2007
Status: offline
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ive been lifting for 6 months
200x1 bench finally broke 200
250x1 ATG squat
315x1 deadlift
_____________________________
Age- 17
Height- 5'11
Weight- 163 @ 10%
My Journal
Supps- CytoGainer / Fast Twitch
bench 205x1
deadlift 355x1
powerclean 185x1
squat 305x1
“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”
(in reply to toolman4052)
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RE: max deadlift,bench,squat - 1/9/2008 8:49:51 PM
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twitch09
Posts: 1
Joined: 1/9/2008
Status: offline
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Max bench: 190lb
Max Squat: 315lb
Max Clean: 175lb
16yr. 5'8
145lbs.
(in reply to egsbike)
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RE: max deadlift,bench,squat - 2/15/2008 7:10:26 PM
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PumaKrieg
Posts: 182
Joined: 6/10/2007
Status: offline
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Just turned 16.
Weighed in at 134, probably will go 129 weight class.
Bench: 185
Deadlift: 315
Squat: 275
Need to work on cleans for competition, starting on the 22nd.
_____________________________
Varsity Sophomore at Oviedo High School Weightlifting
(in reply to twitch09)
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RE: max deadlift,bench,squat - 2/20/2008 7:32:42 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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Here are my maxs. they will change as of tomorrow seeing how i follow my football lfiting program and ever week my wieghts are jsut going up by 5 or 10 lbs so as of tuesday they are
---------------------------------------------------------
Bench = 245
Squat = 350
Deadlift = some where between 375 and 400 i did 375 6 times so idk what it is.....
PowerPress = 235
Hang Clean and power clean = 245
All lift using 4 scoops of Whey Protein no creatine yet. that starts next week soemtime. And im 17 so its not bad i guess not as high as i want but not bad
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 2/20/2008 7:38:31 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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Hope fully those will change after tomorrow and i weight 255 and this is my first year back serious lifting after i tore my ACL and Meniscis freshmen year, im now a jr.
(in reply to CougarLifter)
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RE: max deadlift,bench,squat - 2/20/2008 7:44:52 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Nice lifts you should keep going up in the weight for awhile but at some point you will hit a platue.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to CougarLifter)
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RE: max deadlift,bench,squat - 2/21/2008 3:33:28 PM
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PumaKrieg
Posts: 182
Joined: 6/10/2007
Status: offline
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I just broke out of a plateau myself. :)
500 pushups a day did the job!
_____________________________
Varsity Sophomore at Oviedo High School Weightlifting
(in reply to andy)
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RE: max deadlift,bench,squat - 2/21/2008 7:22:56 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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yea i have hit a platue a while back aroun 190 on bench and it jsut wouldnt move so thats when i started protine and that did the check, im still waiting for my other plautes though lol
(in reply to PumaKrieg)
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RE: max deadlift,bench,squat - 3/8/2008 3:42:40 PM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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ok havent been on here for like 5 months but im 16 i weigh 140 lbs my bench is 210 my squat is 265 i cant do deadlifts doctor said...and ive been lifting for about a year and a half on and off
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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to CougarLifter)
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RE: max deadlift,bench,squat - 3/10/2008 6:56:00 PM
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ravensjc56
Posts: 19
Joined: 2/21/2008
Status: offline
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5'7
174
age 16
bench 210
squat 325
deadlift 315
_____________________________
Age:16
Height:5'7
Weight:171 (was 145 in December)
Bench Press 1RM:205
Squat 1RM:325
Body Fat %: 10-12%
Arm Size:14 in.
Currently Bulking for football (linebacker)
(in reply to Taytay)
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RE: max deadlift,bench,squat - 3/10/2008 7:25:56 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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W00t today i did 215 on power press for 5 times, with enrgy left, so going by that on my lfiting chart my max on power press is now 250 BOYEA! also my max on hang clean went up to 260 mwhahahahhahaa, bench we will find out tomorrow....Also i start cutting on wensday so hopefull ill be a sexy **** by summer lol
(in reply to ravensjc56)
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RE: max deadlift,bench,squat - 3/11/2008 1:05:58 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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HAHAHAHAHA YES YES YES.......... my new maxs for bench and squat are...........
Bench = 300
squat = 415.........so happy........ my platue can kiss my bum!
(in reply to CougarLifter)
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RE: max deadlift,bench,squat - 3/17/2008 5:47:18 PM
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Erick34Reyes
Posts: 1
Joined: 3/17/2008
Status: offline
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age-15
weight-185
height-5'5
bench- 290
squat-405
powerclean- 230
(in reply to d line)
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RE: max deadlift,bench,squat - 3/20/2008 5:38:39 PM
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paparoach429
Posts: 47
Joined: 8/25/2007
Status: offline
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Deadlift: 275
Bench: (just hit a max) 190
Squat: dont do them cuz i dont have access to a smith cage
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 3/25/2008 10:49:02 PM
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texaslifter89
Posts: 39
Joined: 3/25/2008
Status: offline
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weight changes drastically on free weights versus smith machine thoughquote:
ORIGINAL: henry3
i dont think ill be maxing anytime soon since dislocated my shoulder yesterday doin deadlifts but my most recent maxs are:
407 for smith machine squat x 1, 264 for deadlift x 5 , 154 for bench x 4 all with good form cept maybe may last rep for the bench
and im 15 so i think im goin pretty well or atleast was
_____________________________
5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.
Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1
(in reply to henry3)
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RE: max deadlift,bench,squat - 3/26/2008 6:33:55 PM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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5'7'' 190 lbs
Bench - 225x3 --> (approx) 240x1
Squat - 245x5 --> (approx) 285x1 omg my legs should be a lot stronger but my knees are stupid
Deadlift - 315x1
< Message edited by joey0 -- 4/6/2008 6:28:46 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to texaslifter89)
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RE: max deadlift,bench,squat - 3/30/2008 8:17:06 PM
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texaslifter89
Posts: 39
Joined: 3/25/2008
Status: offline
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5'9 152.4 10% BF
Bench 315x2
Incline 235x2
Squat 315x2
deadlift 315x1
decline 265x2
_____________________________
5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.
Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1
(in reply to joey0)
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RE: max deadlift,bench,squat - 5/8/2008 5:29:18 PM
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xtwitchx
Posts: 1
Joined: 5/1/2008
Status: offline
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Bench: 200
Squat: 305
Deadlift: 365
Height: 5'9 or 5'10
Weight: 153
I am 16
(in reply to egsbike)
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