max deadlift,bench,squat
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max deadlift,bench,squat - 11/11/2006 4:01:44 PM
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d line
Posts: 26
Joined: 11/4/2006
Status: offline
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I know there are so many of these and yes im sorry but the others are a little old except the bench and people make progress, so I just wanted to see everyones scores for teen section.
bench:160 just now
deadlift 190 ( so close to 200 pounds just cant lock it)
squat: they scare me to much to do heavy weight lol
< Message edited by d line -- 11/11/2006 4:15:47 PM >
_____________________________
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(
bench:205
apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
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RE: max deadlift,bench,squat - 11/11/2006 5:00:16 PM
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Cawchy
Posts: 141
Joined: 9/7/2006
Status: offline
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bench: 225
squat: 215
deadlift: no idea, I need to rehab my back more before doing heavy.
And d line, if squats really scare you that much, do your heavy sets in the smith machine. It isn't as good as a free bar, but you HAVE to do heavy squats to get great results from your legs. I'm guessing you play football too, squats will help considerably with stablity etc.
(in reply to d line)
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RE: max deadlift,bench,squat - 11/11/2006 5:16:26 PM
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d line
Posts: 26
Joined: 11/4/2006
Status: offline
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yea i played d line wich i guess you have already figured that out although my season is over only 7 games, but back to the point i dont have a smith machin near me and dont want to pay for membership as i do not have the time being as im 13 and have projects due every week but ty, also just did 200 with deadlift. :)
_____________________________
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(
bench:205
apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
(in reply to Cawchy)
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RE: max deadlift,bench,squat - 11/11/2006 6:38:22 PM
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d line
Posts: 26
Joined: 11/4/2006
Status: offline
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ive been messing around for a couple hours and they dont seem tobad but i havent gone very heavy only 120, i guess over time ill get more comfortable just cared of getting stuck on my arse or falling and it landing on me.
_____________________________
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(
bench:205
apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
(in reply to d line)
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RE: max deadlift,bench,squat - 11/11/2006 7:15:30 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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Yeah man just practice good form and get comfortable with squats and then increase the weight gradually. slow and steady wins the race, rather then loading the bar and injuring yourself, but definately incorporate them into your routine.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to d line)
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RE: max deadlift,bench,squat - 11/12/2006 8:16:15 AM
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twistedlink
Posts: 8339
Joined: 5/31/2005
Status: offline
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Bench definite- 120lbs
Bnech temperate but have done-145lbs
sometimes my bench fluctuates.
Deadlift-250lbs ish (lost a lot of strength from the flu)
Squat i have done 395lbs once with dodgy form
Proper form now id say 315lbs
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to d line)
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[Deleted] - 11/12/2006 9:49:08 AM
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Deleted User
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[Deleted by Admins]
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 11/12/2006 10:29:16 AM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Do you guys deadlift with a straight bar or with a deadlift bar?
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to Deleted User)
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RE: max deadlift,bench,squat - 11/12/2006 2:03:58 PM
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d line
Posts: 26
Joined: 11/4/2006
Status: offline
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I just used a dumbbell straight bar woot 200
_____________________________
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(
bench:205
apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
(in reply to toolman4052)
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[Deleted] - 11/12/2006 5:37:36 PM
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Deleted User
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[Deleted by Admins]
(in reply to d line)
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RE: max deadlift,bench,squat - 11/12/2006 6:09:12 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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Mine have probly gone down, I haven't checked my max or lifted in several months. Untill just recently.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to Deleted User)
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RE: max deadlift,bench,squat - 11/13/2006 9:19:23 PM
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Absolute0
Posts: 223
Joined: 10/9/2006
Status: offline
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around 270 bench
around 320 squat
around 340 deadlift (just started doing them, calculated max 295x6 on last set, i know i could do more)
_____________________________
6'0" 225 lbs
Bench 300
Squat 375
Bulking
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 11/13/2006 9:48:03 PM
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d line
Posts: 26
Joined: 11/4/2006
Status: offline
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nice digits for your bench and deadlift absolute
_____________________________
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(
bench:205
apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
(in reply to Absolute0)
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RE: max deadlift,bench,squat - 11/13/2006 10:02:04 PM
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henry3
Posts: 98
Joined: 9/7/2006
From: New South Wales, Australia
Status: offline
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i dont think ill be maxing anytime soon since dislocated my shoulder yesterday doin deadlifts but my most recent maxs are:
407 for smith machine squat x 1, 264 for deadlift x 5 , 154 for bench x 4 all with good form cept maybe may last rep for the bench
and im 15 so i think im goin pretty well or atleast was
< Message edited by henry3 -- 11/13/2006 10:03:12 PM >
_____________________________
15 yo ,259 pound at @ 23%bf
Maxes:
Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds
(in reply to d line)
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RE: max deadlift,bench,squat - 11/14/2006 2:53:02 AM
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DA
Posts: 1916
Joined: 8/11/2005
Status: offline
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Deadlift: 330lbs
Squat: Dodgy form: 400
Bench: 150 dodgy form, 140 I'd imagine good.
(in reply to henry3)
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RE: max deadlift,bench,squat - 11/14/2006 1:11:09 PM
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d line
Posts: 26
Joined: 11/4/2006
Status: offline
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very nice squat da
< Message edited by d line -- 11/14/2006 1:14:44 PM >
_____________________________
15yr
270lb
6.1ft
body fat 31% (sweeet jesus) I know :(
bench:205
apollopit79:my guess is, if you need energy to bake a cake you probably don't need to be eating cake anyway...
(in reply to DA)
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RE: max deadlift,bench,squat - 11/14/2006 3:31:46 PM
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08BellK
Posts: 67
Joined: 3/29/2006
Status: offline
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bench: 265
squat: 205x2
deadlift: 195x8
160lbs
5'10"
the reason my quatos and dead are so low is I didn't start them until a couple months ago...hopefulyy they'll pass my bench someday, lol.
(in reply to d line)
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RE: max deadlift,bench,squat - 11/15/2006 8:18:54 AM
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GTDude
Posts: 564
Joined: 12/19/2004
Status: offline
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Got these monday and yesterday.
Bench-255 lbs
squat-385 lbs
power clean-270 lbs (250x3)
16
5'10"
175 lbs
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to 08BellK)
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RE: max deadlift,bench,squat - 11/15/2006 2:37:42 PM
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twistedlink
Posts: 8339
Joined: 5/31/2005
Status: offline
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270lbs Power clean....gah your forearms must be BLOODY strong, i have trouble cleaning 130lbs
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to GTDude)
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