RE: max deadlift,bench,squat
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RE: max deadlift,bench,squat - 8/23/2007 2:42:33 AM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: online
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Nice lifts Link! 
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Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
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(in reply to twistedlink)
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RE: max deadlift,bench,squat - 9/13/2007 5:39:21 PM
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GTDude
Posts: 495
Joined: 12/19/2004
Status: offline
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275 powerclean!!!! Finally!!!!
I finally put it up for one on Tuesday. Just thought I should share.
-Kyle
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Wyrms)
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RE: max deadlift,bench,squat - 9/13/2007 7:54:31 PM
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Shabani
Posts: 2
Joined: 9/13/2007
Status: offline
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Im 14 now
I bench 225
squat 315
not sure about dead lift.
weight 175
hieght 5'10
(in reply to d line)
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RE: max deadlift,bench,squat - 9/13/2007 10:22:42 PM
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propud
Posts: 619
Joined: 7/2/2006
Status: online
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dont know about maxes but im 6 ft, 16, 200lb
Bench 185 x 10
Squat 245 x 10
Deadlift 275 x 10
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(in reply to Shabani)
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RE: max deadlift,bench,squat - 11/25/2007 2:30:18 PM
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s_hak_atak
Posts: 43
Joined: 10/2/2007
Status: offline
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18 yrs.
150 lbs
squat-335
bench-250
dead-385
total-970
6.5 times bodyweight
(in reply to d line)
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RE: max deadlift,bench,squat - 11/26/2007 1:59:12 AM
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futur3
Posts: 223
Joined: 3/2/2007
Status: offline
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I've never maxed i can do 8 of these:
Bench: 176
Squat: 132
Dead: 132
I could do heavier on squat and dead im sure but i don't think the form would be there and i only just started working my legs properly. Also my back hurts from deads so i do rows. Ill try and do deads propperly next time i go gym.
Edit:
Im about 165 pounds, 6ft and 17
< Message edited by futur3 -- 11/26/2007 2:00:34 AM >
(in reply to s_hak_atak)
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RE: max deadlift,bench,squat - 11/26/2007 7:02:57 PM
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mr. 209
Posts: 950
Joined: 5/20/2007
Status: offline
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age:12
squat: 12.5 tonnes
bench: 4000 lbs
deadlift: 3 F-350's
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to futur3)
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RE: max deadlift,bench,squat - 11/26/2007 8:00:29 PM
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Red PittBull
Posts: 750
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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*snort* You need to tone up mr. 209 your digts are a little small...
< Message edited by Red PittBull -- 11/26/2007 8:17:14 PM >
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quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to mr. 209)
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RE: max deadlift,bench,squat - 11/26/2007 8:14:00 PM
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mr. 209
Posts: 950
Joined: 5/20/2007
Status: offline
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quote:
ORIGINAL: Red PittBull
*snort* You need to tone up mr. 209 your ligts are a little small...
lol i just put that up there after seeing all the other fake lifting #'s.
i havent tried maxes in over a month, except for incline bench, my max for that was 165X 2, touching the chest both times.
incl. bench 165X 2 (couple days ago)
flat bench roughly 200 X1(estimate)
low squat(beyond paralel) 225X1 (estimate)
deadlift hexbar 315X 2(ive done this before so i know i can get at least this)
BB deadlift 275X1 (estimate)
ill have new stats as of jan 1st 08
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to Red PittBull)
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RE: max deadlift,bench,squat - 11/27/2007 8:25:33 AM
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futur3
Posts: 223
Joined: 3/2/2007
Status: offline
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yeah thats what i thought mr .209... i think its obvious i aint lyin because mines just embarrasing.. whats even more embarrasing is im stronger then most my mates lol
(in reply to mr. 209)
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RE: max deadlift,bench,squat - 11/27/2007 2:56:13 PM
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s_hak_atak
Posts: 43
Joined: 10/2/2007
Status: offline
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Depends on whos lifts ur thinkin are fake. U can check mine out. There on record if u can find the oklahoma state powerlifting competition for 07. I was third in the state so it shouldnt be hard to find.If u wanna know where just ask
(in reply to futur3)
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RE: max deadlift,bench,squat - 11/27/2007 3:20:01 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: s_hak_atak
Depends on whos lifts ur thinkin are fake. U can check mine out. There on record if u can find the oklahoma state powerlifting competition for 07. I was third in the state so it shouldnt be hard to find.If u wanna know where just ask
I don't see anything wrong with your lifts.. they are not really that high.. I think they were talking about the 400 - 500lb squats 335 - 365 bench etc.. by guys who say they only weigh like 165lbs. lol
BTW good job with those lifts buddy! How tall are you anyways I am just curious.
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With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to s_hak_atak)
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RE: max deadlift,bench,squat - 11/27/2007 7:01:49 PM
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mr. 209
Posts: 950
Joined: 5/20/2007
Status: offline
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quote:
ORIGINAL: s_hak_atak
Depends on whos lifts ur thinkin are fake. U can check mine out. There on record if u can find the oklahoma state powerlifting competition for 07. I was third in the state so it shouldnt be hard to find.If u wanna know where just ask
well for only 150 lbs, i'd say those numbers do seem a little high. i couldnt find anything about the powerlifting competition of oklahoma, but how tall are you?
if you were featured or mentioned on another site, please show us!
< Message edited by mr. 209 -- 11/27/2007 7:07:59 PM >
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to s_hak_atak)
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RE: max deadlift,bench,squat - 12/4/2007 6:35:34 PM
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MClineJr
Posts: 18
Joined: 12/4/2007
Status: offline
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Im 17. 5'10" and about 150lbs. (www.myspace.com/mclinejr)
Bench: 295lbs
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Harder. Better. Faster. Stronger.
(in reply to d line)
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RE: max deadlift,bench,squat - 12/4/2007 6:47:03 PM
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MClineJr
Posts: 18
Joined: 12/4/2007
Status: offline
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quote:
ORIGINAL: s_hak_atak
18 yrs.
150 lbs
squat-335
bench-250
dead-385
total-970
6.5 times bodyweight
his 250lb bench could be real. im 17 and weigh 150lbs. and i benched 295 about a month ago. and i did 255 for 6 reps last friday. and i plan on trying 300 and maybe 315 in 11 days (i plan my workouts to a tee)
just because you can't lift much, dont hate on people like me and s_hak_atak.
and congrats on your third in state. im going to the USAPL Virginia State Open to try to break the bench press record.
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Harder. Better. Faster. Stronger.
(in reply to s_hak_atak)
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RE: max deadlift,bench,squat - 12/8/2007 6:47:12 PM
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s_hak_atak
Posts: 43
Joined: 10/2/2007
Status: offline
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im 5' 8. thanks MCline Jr. hey whats the record right now? oh by the way ima check and see if the school where they had the state meet still has it up. they might not it was last year so i dunno but im checkin here in a minute. if its up there ill tell u guys. also, my lifts now are not what i got then. i was only 132 at that point so my lifts r lighter to some extent.
(in reply to d line)
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RE: max deadlift,bench,squat - 12/8/2007 6:53:35 PM
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s_hak_atak
Posts: 43
Joined: 10/2/2007
Status: offline
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well that bites. its not up there and they changed up their website. the sites all different and they didnt post up last years meet results. i halfway didnt expect them to though seein as how it was last march. oh well. when i was in the 132 my lifts were squat-325, bench-230, dead-370. if i had played football my junior year and got to lift, then that wouldnt have placed top 5. it was insane. top 3 in the 132 were over 1000. i think 5th was 965 or somethin like that. bunch of insane lifters that year.
(in reply to s_hak_atak)
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RE: max deadlift,bench,squat - 1/6/2008 9:39:35 AM
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i wheelie longer
Posts: 128
Joined: 11/14/2006
Status: offline
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17 years old
188 pounds
dont know bf...but lean enough to have 6 pack
max deadlift - 405 lbs
max bench - 250 lbs
max squat - 315 lbs
are these good for my age? i have been lifting for about 2 years
(in reply to s_hak_atak)
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RE: max deadlift,bench,squat - 1/6/2008 10:14:17 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: MClineJr
Im 17. 5'10" and about 150lbs. (www.myspace.com/mclinejr)
Bench: 295lbs
Are you sure you're 5'10"... judging by your avatar, you look either shorter than 5'10" or heavier than 150 lbs... I guess you could have small legs or sumthing... nice lift tho.
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Currently: 5'9.5", 190 lbs, 9% bf
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(in reply to MClineJr)
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