Bodybuilding Forum - DiscussBodybuilding.com

RE: max deadlift,bench,squat

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Teenage Bodybuilding >> RE: max deadlift,bench,squat

Page: << < prev 4 5 [6] 7 8 next > >>

Message

<< Older Topic Newer Topic >>

RE: max deadlift,bench,squat - 6/5/2007 12:15:42 PM

zildjianman

Posts: 39
Joined: 7/14/2006
Status: offline

hahahaha not cool ZildjianMAN. hahahaha i have dreadlocks hahaha but i belive i still put some people to shame with my size and power.

< Message edited by zildjianman -- 6/5/2007 12:19:36 PM >

_____________________________

Ht-5'6"
Wt-136
age-17

Bench-225
Squat-335
Deadlift-380

(in reply to Trick2Stroke)

Post #: 101

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: max deadlift,bench,squat - 6/6/2007 5:54:10 PM

PearlJammer919

Posts: 2002
Joined: 2/26/2007
Status: offline

the signature below says it all. Oh, I havent squatted yet by the way

_____________________________

Current Supplements: Nutrex Lipo6, Whey, BCAA, Multi, Flax, EGCG, VC, VB Complex, L-Arginine

Current Cycle: Cutting Phase 3, Hardcore Cut. (Pre-Cross Country Conditioning)

“That which does not kill me, makes me stronger."

(in reply to twistedlink)

Post #: 102

RE: max deadlift,bench,squat - 6/17/2007 8:35:59 PM

Wyrms

Posts: 2994
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline

Puts me to shame. :p lol

You can see the results of my last cycle in my sig but 3 weeks back into it and I've RAPED my squat and deadlift maxes =D
Not much progress on bench though.

I'll keep you guys up to date when I max out.

_____________________________

http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.

Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata

//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.

(in reply to Trick2Stroke)

Post #: 103

RE: max deadlift,bench,squat - 6/18/2007 2:58:00 AM

brighty_69

Posts: 3
Joined: 6/18/2007
Status: offline

um im new to doin this but im bou 105-110 thats with a set of 10 reps. haven't tried 1 rep max.
i have alot more power and strength in my legs.
leg press: 440. that was bout a yr and half ago.
i grew up as a runner and footy player.

_____________________________

age: 17
Weight: 156 or 70kilo.
height: 5ft 9" - 5ft 10"

goals i want a 6 pack and pretty much a all round toned body.

(in reply to d line)

Post #: 104

RE: max deadlift,bench,squat - 6/20/2007 2:50:24 PM

dhbaker15

Posts: 9
Joined: 12/8/2006
Status: offline

15 yo.
5'10"
150lb.
Bench:160
Squat:240
Deadlift:300

_____________________________

15yrs
5'10"
150lbs

Goal This Year:160lbs
5-8% BF

No Pain...No Gain

(in reply to twistedlink)

Post #: 105

RE: max deadlift,bench,squat - 6/23/2007 8:54:43 PM

Johnson

Posts: 21
Joined: 3/21/2007
Status: offline

hey just a quick question, when u guys state the bench amt do u all include the weight of the bar?

mine is pretty pathetic, i'm 161lbs currently but if i just indicate the weights i use for bench(just weights not including the weight of the bar), mine's like the LOWEST arnd here. i do like a PATHETIC 60.6lbs for bench press.gosh. x6 i mean.
n i'm not fat.

(in reply to dhbaker15)

Post #: 106

RE: max deadlift,bench,squat - 6/23/2007 11:28:08 PM

toolman4052

Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline

Yes, you do include the weight of the bar. And an olympic bar weighs 45 pounds by itself. How long have you been lifting?

(in reply to Johnson)

Post #: 107

RE: max deadlift,bench,squat - 6/24/2007 1:09:53 AM

Johnson

Posts: 21
Joined: 3/21/2007
Status: offline

ok so that's about 100lbs for bench for me.
huh..i started somewhere near july last year.
my fastest growth was from october last year to about feb this yr when i stopped my protein supplements from about jan this yr( parents objection>.<bit**!).i went from 49kg (108pounds) to the current 73kg(161pounds). in fact, i tink i plateaued for a couple of months alr becuz i reached 73kg like feb?
i'm currently training w/o supplements...not even whey protein.gosh. and becuz of school my diet itself is pretty screwed as well. arghs hopefully after i graduate from college this yr i can get a job n gym before national service.

lol sorry>.< so much for a short question. o and my height is about 5"7 (feets?)

(in reply to toolman4052)

Post #: 108

RE: max deadlift,bench,squat - 6/26/2007 8:59:36 PM

ZackPaul

Posts: 20
Joined: 6/26/2007
Status: offline

Age: 17
Weight/Height: 128, 5'6"
Bench: 185
Squat: 225
Deadlift: ick
Body fat: 7.34%(thought i would throw in) :=D

_____________________________

Height: 5'7"
Weight: 130
Age: 17
Bench: #'s Comin
Squat: No #'s Yet

(in reply to Trick2Stroke)

Post #: 109

RE: max deadlift,bench,squat - 6/29/2007 8:23:16 PM

onMYwayTOtheTOP

Posts: 34
Joined: 6/25/2006
Status: offline

Age: 16
BW/H: 180 / 6'2"
Bench: 235x1
Squat: 285x1
Deadlift: 360x1

(in reply to ZackPaul)

Post #: 110

RE: max deadlift,bench,squat - 7/4/2007 7:14:07 AM

Gottabefit

Posts: 675
Joined: 6/28/2007
From: Somewhere in latin america
Status: offline

16 years old
157lb, 6'0'' started weight lifting about 10 months ago and only seriously abotu 6 months ago
Squat 205 x 2 (on smith machine) don't know why this is so low Smile

Bech press 135lbs x 6 (havent maxd in a while)
Deadlift 225lb x 8 (did it yesterday =D, don't know my max tho)
45º leg press 420lb x 3 (sled weight not included)

Can anyone tell me the differece bt squats on smith and squats wiht free bar please?

(in reply to onMYwayTOtheTOP)

Post #: 111

RE: max deadlift,bench,squat - 7/8/2007 11:53:45 AM

Es52po

Posts: 6
Joined: 3/1/2007
Status: offline

Im 14 years at 5'9 at 160 pounds

Bench- 210
Dead Lift- 325
Squating-325

(in reply to zildjianman)

Post #: 112

RE: max deadlift,bench,squat - 7/8/2007 7:31:36 PM

FastestGMAN1

Posts: 221
Joined: 5/19/2006
Status: offline

bench: 250
squat: 320
dead: 375

_____________________________

Age: 18
Height: 6'1"
Weight 165 lbs

Squat: 305
Bench:255
Clean:215
Vertical:32.4"

(in reply to Es52po)

Post #: 113

RE: max deadlift,bench,squat - 7/13/2007 8:50:51 AM

WMadam11

Posts: 18
Joined: 7/11/2007
Status: offline

Bench: 250

Squat/DL: Unknown due to lower back problems lol

(in reply to twistedlink)

Post #: 114

RE: max deadlift,bench,squat - 7/25/2007 4:31:51 AM

Wyrms

Posts: 2994
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline

Just maxxed out!

Results of last cutting cycle:
5'5", 67KG, 147lbs.
Bench Press: 81KG, 178.2lbs 1RM (Actually maxed out)
Squat: 160KG, 354lbs 1RM (1RM Calculator)
Deadlift: 108KG, 238lbs 1RM (1RM Calculator)

Results of recent bulking cycle, July 25th:
5'5", 70KG, 154lbs.
Flat Bench Press: 181.5lbs x 2RM (Est 1RM: 187lbs)
Flat DB Press: 66lb dumbbells x 4RM
Squat: 325.6lbs x 6RM (Est 1RM: 378lbs)
Deadlifts: 281.1lbs x 2RM (Est 1RM: 289lbs)
BB Rows: 193.6lbs x 4RM (Est 1RM: 211lbs)
Military Press: 125.4lbs x 1RM
Curls: 103.4lbs x 1RM

< Message edited by Wyrms -- 7/25/2007 10:42:40 PM >

_____________________________

http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.

Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata

//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.

(in reply to WMadam11)

Post #: 115

RE: max deadlift,bench,squat - 7/25/2007 11:54:31 PM

toolman4052

Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline

quote:

ORIGINAL: Wyrms
Squat: 325.6lbs x 6RM (Est 1RM: 378lbs)
BB Rows: 193.6lbs x 4RM (Est 1RM: 211lbs)

DANG!!!! Nice lifts dude!

(in reply to Wyrms)

Post #: 116

RE: max deadlift,bench,squat - 7/27/2007 2:57:46 AM

Wyrms

Posts: 2994
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline

Thanks!!

(in reply to toolman4052)

Post #: 117

RE: max deadlift,bench,squat - 8/2/2007 8:15:35 PM

vikingscatcher7

Posts: 2
Joined: 7/31/2007
Status: offline

Bench 280
Squat 535

16 yr old
6 ft
180 pounds off season
172 competiton weight

(in reply to Trick2Stroke)

Post #: 118

RE: max deadlift,bench,squat - 8/22/2007 2:32:40 PM

Wyrms

Posts: 2994
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline

Dang, I was a bit off with the weight I was doing for maxxing out. Just the other day I thought it'd be a good idea to weigh our barbells, I'd been making calculations with the barbell as 8-9kg, but it's actually a mere 6.5kg. Smile

So I cleaned up the maxes in my sig a bit.

_____________________________

http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.

Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata

//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.

(in reply to vikingscatcher7)

Post #: 119

RE: max deadlift,bench,squat - 8/23/2007 1:13:42 AM

twistedlink

Posts: 7761
Joined: 5/31/2005
Status: offline

*clicks fingers*

I can now enter these threads and have nothing to be ashamed of

175 ish lbs
6'0"

bench max-210lbs (so close to 220lbs! the big two plates!)
deadlift max-320lbs
squat max (smith)-285lbs
squat max (free weight) 220lbs ish (I used to rep this 10 times, the shame!)

_____________________________

http://www.youtube.com/watch?v=GcAQ3xmI0Gw

Ah crap...My fish are pregnant...time for a new bigger tank...

quote:

original:Jane

I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.