RE: max deadlift,bench,squat
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RE: max deadlift,bench,squat - 6/5/2007 12:15:42 PM
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zildjianman
Posts: 39
Joined: 7/14/2006
Status: offline
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hahahaha not cool ZildjianMAN. hahahaha i have dreadlocks hahaha but i belive i still put some people to shame with my size and power.
< Message edited by zildjianman -- 6/5/2007 12:19:36 PM >
_____________________________
Ht-5'6"
Wt-136
age-17
Bench-225
Squat-335
Deadlift-380
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 6/6/2007 5:54:10 PM
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PearlJammer919
Posts: 2016
Joined: 2/26/2007
Status: offline
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the signature below says it all. Oh, I havent squatted yet by the way
_____________________________
Current Supplements: Caffeine, Whey, Calcium, Vitamin C&B, Flaxseed Oil, Multi Vitamin, EGCG.
Current Cycle: Cutting Phase 3, Hardcore Cut. (Pre-Cross Country Conditioning)
“That which does not kill me, makes me stronger."
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 6/17/2007 8:35:59 PM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: online
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Puts me to shame. :p lol
You can see the results of my last cycle in my sig but 3 weeks back into it and I've RAPED my squat and deadlift maxes =D
Not much progress on bench though.
I'll keep you guys up to date when I max out.
_____________________________
http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.
Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 6/18/2007 2:58:00 AM
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brighty_69
Posts: 3
Joined: 6/18/2007
Status: offline
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um im new to doin this but im bou 105-110 thats with a set of 10 reps. haven't tried 1 rep max.
i have alot more power and strength in my legs.
leg press: 440. that was bout a yr and half ago.
i grew up as a runner and footy player.
_____________________________
age: 17
Weight: 156 or 70kilo.
height: 5ft 9" - 5ft 10"
goals i want a 6 pack and pretty much a all round toned body.
(in reply to d line)
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RE: max deadlift,bench,squat - 6/20/2007 2:50:24 PM
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dhbaker15
Posts: 9
Joined: 12/8/2006
Status: offline
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15 yo.
5'10"
150lb.
Bench:160
Squat:240
Deadlift:300
_____________________________
15yrs
5'10"
150lbs
Goal This Year:160lbs
5-8% BF
No Pain...No Gain
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 6/23/2007 8:54:43 PM
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Johnson
Posts: 21
Joined: 3/21/2007
Status: offline
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hey just a quick question, when u guys state the bench amt do u all include the weight of the bar?
mine is pretty pathetic, i'm 161lbs currently but if i just indicate the weights i use for bench(just weights not including the weight of the bar), mine's like the LOWEST arnd here. i do like a PATHETIC 60.6lbs for bench press.gosh. x6 i mean.
n i'm not fat.
(in reply to dhbaker15)
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RE: max deadlift,bench,squat - 6/23/2007 11:28:08 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Yes, you do include the weight of the bar. And an olympic bar weighs 45 pounds by itself. How long have you been lifting?
(in reply to Johnson)
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RE: max deadlift,bench,squat - 6/24/2007 1:09:53 AM
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Johnson
Posts: 21
Joined: 3/21/2007
Status: offline
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ok so that's about 100lbs for bench for me.
huh..i started somewhere near july last year.
my fastest growth was from october last year to about feb this yr when i stopped my protein supplements from about jan this yr( parents objection>.<bit**!).i went from 49kg (108pounds) to the current 73kg(161pounds). in fact, i tink i plateaued for a couple of months alr becuz i reached 73kg like feb?
i'm currently training w/o supplements...not even whey protein.gosh. and becuz of school my diet itself is pretty screwed as well. arghs hopefully after i graduate from college this yr i can get a job n gym before national service.
lol sorry>.< so much for a short question. o and my height is about 5"7 (feets?)
(in reply to toolman4052)
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RE: max deadlift,bench,squat - 6/26/2007 8:59:36 PM
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ZackPaul
Posts: 20
Joined: 6/26/2007
Status: offline
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Age: 17
Weight/Height: 128, 5'6"
Bench: 185
Squat: 225
Deadlift: ick
Body fat: 7.34%(thought i would throw in) :=D
_____________________________
Height: 5'7"
Weight: 130
Age: 17
Bench: #'s Comin
Squat: No #'s Yet
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 6/29/2007 8:23:16 PM
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onMYwayTOtheTOP
Posts: 34
Joined: 6/25/2006
Status: offline
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Age: 16
BW/H: 180 / 6'2"
Bench: 235x1
Squat: 285x1
Deadlift: 360x1
(in reply to ZackPaul)
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RE: max deadlift,bench,squat - 7/8/2007 11:53:45 AM
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Es52po
Posts: 6
Joined: 3/1/2007
Status: offline
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Im 14 years at 5'9 at 160 pounds
Bench- 210
Dead Lift- 325
Squating-325
(in reply to zildjianman)
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RE: max deadlift,bench,squat - 7/8/2007 7:31:36 PM
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FastestGMAN1
Posts: 221
Joined: 5/19/2006
Status: offline
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bench: 250
squat: 320
dead: 375
_____________________________
Age: 18
Height: 6'1"
Weight 165 lbs
Squat: 305
Bench:255
Clean:215
Vertical:32.4"
(in reply to Es52po)
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RE: max deadlift,bench,squat - 7/13/2007 8:50:51 AM
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WMadam11
Posts: 18
Joined: 7/11/2007
Status: offline
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Bench: 250
Squat/DL: Unknown due to lower back problems lol
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 7/25/2007 4:31:51 AM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: online
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Just maxxed out!
Results of last cutting cycle:
5'5", 67KG, 147lbs.
Bench Press: 81KG, 178.2lbs 1RM (Actually maxed out)
Squat: 160KG, 354lbs 1RM (1RM Calculator)
Deadlift: 108KG, 238lbs 1RM (1RM Calculator)
Results of recent bulking cycle, July 25th:
5'5", 70KG, 154lbs.
Flat Bench Press: 181.5lbs x 2RM (Est 1RM: 187lbs)
Flat DB Press: 66lb dumbbells x 4RM
Squat: 325.6lbs x 6RM (Est 1RM: 378lbs)
Deadlifts: 281.1lbs x 2RM (Est 1RM: 289lbs)
BB Rows: 193.6lbs x 4RM (Est 1RM: 211lbs)
Military Press: 125.4lbs x 1RM
Curls: 103.4lbs x 1RM
< Message edited by Wyrms -- 7/25/2007 10:42:40 PM >
_____________________________
http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.
Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.
(in reply to WMadam11)
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RE: max deadlift,bench,squat - 7/25/2007 11:54:31 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: Wyrms
Squat: 325.6lbs x 6RM (Est 1RM: 378lbs)
BB Rows: 193.6lbs x 4RM (Est 1RM: 211lbs)
DANG!!!! Nice lifts dude!
(in reply to Wyrms)
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RE: max deadlift,bench,squat - 8/2/2007 8:15:35 PM
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vikingscatcher7
Posts: 2
Joined: 7/31/2007
Status: offline
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Bench 280
Squat 535
16 yr old
6 ft
180 pounds off season
172 competiton weight
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 8/22/2007 2:32:40 PM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: online
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Dang, I was a bit off with the weight I was doing for maxxing out. Just the other day I thought it'd be a good idea to weigh our barbells, I'd been making calculations with the barbell as 8-9kg, but it's actually a mere 6.5kg. 
So I cleaned up the maxes in my sig a bit.
_____________________________
http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.
Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.
(in reply to vikingscatcher7)
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RE: max deadlift,bench,squat - 8/23/2007 1:13:42 AM
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twistedlink
Posts: 7810
Joined: 5/31/2005
Status: online
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*clicks fingers*
I can now enter these threads and have nothing to be ashamed of
175 ish lbs
6'0"
bench max-210lbs (so close to 220lbs! the big two plates!)
deadlift max-320lbs
squat max (smith)-285lbs
squat max (free weight) 220lbs ish (I used to rep this 10 times, the shame!)
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to Wyrms)
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