RE: max deadlift,bench,squat
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RE: max deadlift,bench,squat - 5/6/2007 3:23:57 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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nice numbers.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to meadepride)
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RE: max deadlift,bench,squat - 5/6/2007 5:37:12 PM
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BTN7808
Posts: 78
Joined: 11/11/2006
Status: offline
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I am 15 been lifting for about a year and a month or so...i was a swimmer before so i could bench alot because of how much your chest plays into the breast stroke(which was my stroke). Heres my numbers....
Squat 245x10
bench press 265
deadlift(straight bar) 315x4
wieght:168
BF:11%
My arms are 15'' cold and i just wondered if that was an alright size for being 15
thanks guys
_____________________________
current stack: gnc pro proformance whey protien, CE2
max bench:225x8
squat:305x5
deadlift:370x2
guns:15 1/4
wieght:170
age:16
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 5/14/2007 8:10:34 PM
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yeahman167
Posts: 3
Joined: 6/16/2006
Status: offline
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Age 18
Weight 166
Bench-240
Squat-was at 435 6 months ago, haven't maxed recently, probably around 375
40 time- 5.0
(in reply to meadepride)
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RE: max deadlift,bench,squat - 5/15/2007 7:50:41 AM
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manofsteel_08
Posts: 2
Joined: 4/26/2007
Status: offline
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well im 17 years old and here are my stats
height:5'5
weight:160 lbs
bench press: 250 lbs
squat: 275 lbs
deadlift: 300 lbs
honestly i don't know what miltary pressing is.
(in reply to yeahman167)
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RE: max deadlift,bench,squat - 5/15/2007 9:13:50 PM
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kiki1988
Posts: 2
Joined: 5/15/2007
Status: offline
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dam man, sum strong dudes here!
i started weights seriousely about 2 weeks ago, b4 i wud keep missing sessions cuz of work n stuff.
well i only know my bench press figure which is 225lbs, i got 2 reps on this the other day and failed on the 3rd.
Age :19
Height 5'5
weight:150lbs
< Message edited by kiki1988 -- 5/15/2007 9:20:53 PM >
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 5/16/2007 1:12:38 PM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
Status: offline
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mine are .... deadlift - 10000 lbs.......bench - 5000 and squat - 1000000 .................... ohh wait a sec...... no that was in my dream last night lmfao............ well so far all of mine r only 75 lbs coz thats all the weights that i have for now lmao when i buy some heavier weights i will tell yaz all :)
_____________________________
starting clean bulk
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 5/16/2007 3:00:21 PM
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GTDude
Posts: 495
Joined: 12/19/2004
Status: offline
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Just got done maxing again for weight training so I figured I would update:
Squat-405 lbs
Bench-265 lbs
Power Clean-270 lbs
Since baseball is over I can start lifting heavy again! Yes!
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to nitrous_mc)
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RE: max deadlift,bench,squat - 5/22/2007 8:42:19 PM
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mr. 209
Posts: 950
Joined: 5/20/2007
Status: offline
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deadlift= 275X3, 225X15
bench= 190X1, 160X8
squat= 185X8, 205X3 anything over 200 scares the **** out of me, feels like ill dip down and just fall!
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 5/25/2007 6:57:49 PM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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new max 200 on bench i weigh 140 lbs woooohoooo
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to mr. 209)
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RE: max deadlift,bench,squat - 5/27/2007 1:59:55 PM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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good job man
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to GiZZ054)
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RE: max deadlift,bench,squat - 5/27/2007 8:16:20 PM
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bagelsdt
Posts: 211
Joined: 11/27/2005
Status: offline
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these were my numbers in a state weight lifting compition last year
squat - 505
bench - 335
clean - 225
since then i broke my collar bone, and lost about 50lbs so my numbers went down alot
(in reply to Taytay)
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RE: max deadlift,bench,squat - 5/30/2007 4:21:11 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Got a new deadlift max....370, and I'll have another angle of the 370 deadlift and hopefully a new bench press max/video up this Friday.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to meadepride)
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RE: max deadlift,bench,squat - 5/30/2007 5:09:35 PM
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Bigc_sams777
Posts: 62
Joined: 5/14/2007
Status: offline
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18 yrs
187 lbs
Bench 270
Squat around 375
Deadlift 375 (sucks)
I'm liftin heavy and eatin like crazy so hopefully these will move up pretty quickly over summer
(in reply to toolman4052)
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RE: max deadlift,bench,squat - 6/3/2007 6:35:06 PM
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zildjianman
Posts: 39
Joined: 7/14/2006
Status: offline
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i havent maxd out in a while but so far these r my maxes
bench 225
squat 335
deadlift 380
< Message edited by zildjianman -- 6/3/2007 6:36:31 PM >
_____________________________
Ht-5'6"
Wt-136
age-17
Bench-225
Squat-335
Deadlift-380
(in reply to Bigc_sams777)
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RE: max deadlift,bench,squat - 6/3/2007 7:04:58 PM
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dino
Posts: 26
Joined: 9/16/2006
Status: offline
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one question, on bench do u count the weight of the bar????
(in reply to zildjianman)
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RE: max deadlift,bench,squat - 6/3/2007 7:29:49 PM
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GTDude
Posts: 495
Joined: 12/19/2004
Status: offline
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Yep, the weight of the bar is added in.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to dino)
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RE: max deadlift,bench,squat - 6/4/2007 2:39:30 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: zildjianman
http://i204.photobucket.com/albums/bb190/BigO-1/380ms.jpg
Wait your a she... a woman... thats freaking awsome for a girl!! Nice body too BTW. I mean that in a total body building kind of way.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to zildjianman)
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