RE: max deadlift,bench,squat
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RE: max deadlift,bench,squat - 3/30/2007 9:50:39 PM
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Gort
Posts: 143
Joined: 6/16/2006
Status: offline
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bench: 225
squat: 260
dead:240
and the last time i was on a serious lifting program was beg. of december. then i stopped seriously lifting more than 2wice a week because i figured if cant 100% on a 6 day a week program, then screw it.
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Its only after youve lost everything that you're free to do anything
(in reply to HEARTS)
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RE: max deadlift,bench,squat - 3/30/2007 9:55:13 PM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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my new bench
185
squat 200
deadlift idk my max around 250
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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to Gort)
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RE: max deadlift,bench,squat - 3/31/2007 9:46:37 AM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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quote:
ORIGINAL: GTDude
I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.
I guess these are school events. Where do you live? There are no olympic lifts at the meets where I live(at least not for school) it's just dead, squat, bench.
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If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to GTDude)
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RE: max deadlift,bench,squat - 3/31/2007 11:41:32 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Bench: 231 ( I actually did 225 twice with no help, and then i calculated this on BB.com's 1 RM Calculator )
Squat: 240
Deadlift: 240
I just got my own Olympic weights bench at my house on Wednesday, so these were all within the last week. I've never done squat or deadlift until this last week either, so they'll go up fast. I have been doin bench forever, but it has always been on a smith machine, so I also figure that when I get used to balancing the weight, I'll be able to 1 RM bench somewhere around 250. But these weights are real, and theyre not impressive or anything, but if anyone doesn't believe me, I can post videos with the snap of a finger...
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to PimpWivGunZ)
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RE: max deadlift,bench,squat - 3/31/2007 11:43:44 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Oh, i forgot something. I weighed 192 pounds about a month and two weeks ago and then i sprained my ankle riding BMX. I'm now at 175!!! (omg that sucks so bad), but I'm at the lowest body fat ive ever been at (5.5%), so I may have quick potential to increase the squat and deadlift. The ankle doesn't hurt or anything, i just want to go easy on it for a while.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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[Deleted] - 4/1/2007 4:32:08 AM
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Deleted User
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[Deleted by Admins]
(in reply to PimpWivGunZ)
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RE: max deadlift,bench,squat - 4/1/2007 7:47:04 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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nice stats dapunisher. and pimp, i dunno how i stay low in bf, cuz my diet isnt awesome or anything. For me, it's easy to stay shredded, but relatively hard to gain...
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to Deleted User)
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RE: max deadlift,bench,squat - 4/1/2007 7:50:26 AM
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pchoice
Posts: 71
Joined: 3/31/2005
Status: offline
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bench : 215
deadlift : 310
squat : 300
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 4/1/2007 10:29:50 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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ok, those previous maxes were calculated after i lifted and used BB.com's calculator. It's Sunday, and I just maxed out again with real, one-rep maxes, no caculating, this is what i actually did:
Bench: 235 lbs.
Squat: 255 (Quads parallel to floor)
Deadlift: 345 (fully leaned back and locked w/ overhand/underhand grip)
Incline: 185 (Boooooo)
Powerclean: 165 (Bigger Boooooo)
Total of all 5 power moves: 1185 lbs.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to pchoice)
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RE: max deadlift,bench,squat - 4/1/2007 11:27:04 AM
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GTDude
Posts: 495
Joined: 12/19/2004
Status: offline
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quote:
ORIGINAL: HEARTS
quote:
ORIGINAL: GTDude
I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.
I guess these are school events. Where do you live? There are no olympic lifts at the meets where I live(at least not for school) it's just dead, squat, bench.
Sorry for not replying sooner, I haven't really gotten on in a while. Anyways, I live in Georgia, there are like 2-3 meets a year at different gyms around the area and different schools host them which just means that they transport their weights, racks, bars, ect. to the location for use during the meet.
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3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to HEARTS)
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[Deleted] - 4/1/2007 1:43:34 PM
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Deleted User
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[Deleted by Admins]
(in reply to GTDude)
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RE: max deadlift,bench,squat - 4/1/2007 11:45:24 PM
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JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
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quote:
ORIGINAL: HEARTS
quote:
ORIGINAL: JeffKing
quote:
ORIGINAL: dapunisher
quote:
ORIGINAL: JeffKing
All lifts at 19 and 210lbs body weight, 100 natural
Raw Dead Lift 505
Raw Bench 385
Raw Squat 525
100% fake
If you can't see the truth I can not help you
Post a pic no way you have can lift that at 210lbs
You caught me I was making it up, here are my real lifts
All lifts at 19 and 310lbs body weight, 45% body fatl
Raw Dead Lift 105
Raw Bench 85
Raw Squat 125
I just don't know which one to believe, they are both equally ridiculous but in opposite directions.
Look up the 220 records...they blow away my lifts. Hell guys at 148 lbs were dead lifting and squating more....you obviously have no clue about power lifting son.
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to HEARTS)
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RE: max deadlift,bench,squat - 4/18/2007 11:32:39 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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better get these up before i lose it again (im cutting)
benchpress - 265 lbs just to post i know this is low but in the past ive torn two rotory cuffs and tore my shoulder and pec up so i'll stick with this right now!
deadlift - 410 lbs
squat - 450 lbs (aint never been able to move 500 again that sucks
powerclean to over head press 225 (dont know exact name ) maybe clean press?? groung to chest to over head?
1125 total without clean press with ,
1350
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to JeffKing)
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RE: max deadlift,bench,squat - 4/20/2007 6:06:07 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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nice stallone, esp. dead and squat...dang
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to stalloneIs#1toMe)
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RE: max deadlift,bench,squat - 4/30/2007 6:29:25 PM
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connelly
Posts: 409
Joined: 2/12/2007
Status: offline
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u said lowest BF% you have ever been at was 5.5% but in your sig. it says you started at 4.9%...
(in reply to toolman4052)
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RE: max deadlift,bench,squat - 5/6/2007 3:16:45 PM
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meadepride
Posts: 3
Joined: 5/5/2007
Status: offline
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im 14 almost 15 weigh 145 and im 5'7. i bench 205, squat 315, dead 265 and for sum reason i can only clean 160
(in reply to twistedlink)
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Believe what you see and not what you hear. Then again my dad also use to say he was built like a "bug" soo hard and so defined.. I saw his picture at 25years old 165lbs 20% BF at 5'10.. pretty sad.. Im sure you probably have old pictures of your dad and he looks great 
