RE: max deadlift,bench,squat
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RE: max deadlift,bench,squat - 3/1/2007 4:09:17 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
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LoL of course those are good lifts your practically double your weight on everything.
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RE: max deadlift,bench,squat - 3/2/2007 1:36:03 PM
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08BellK
Posts: 67
Joined: 3/29/2006
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quote:
ORIGINAL: IBendBarbells
thats alot of weight for a 165 lb 5'10 person... You must be top heavy cause 290 lbs is pretty good for the bench but your only doing a little more on your squats then your bench so thats not good. Good luck to you thought keep up the good work 08Bellk
thans man
yea, u can say that lol. my powerlifting coach always gives me a hard time becuase I have chicken legs...he always says i have a beach body (big upper, small lower). I just started working my legs seriously a few months ago...hopefully they can compare to my upper body someday.
(in reply to IBendBarbells)
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RE: max deadlift,bench,squat - 3/22/2007 3:52:58 AM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline
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*Sig it*
< Message edited by Wyrms -- 4/19/2007 7:35:11 PM >
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Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
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(in reply to Guest)
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RE: max deadlift,bench,squat - 3/22/2007 9:37:44 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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age 17
260lbs
6 ft 2in
bench 245
dead 435
squat 510
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to Wyrms)
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RE: max deadlift,bench,squat - 3/22/2007 3:17:56 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
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quote:
ORIGINAL: stalloneIs#1toMe
age 17
260lbs
6 ft 2in
bench 245
dead 435
squat 510
Those are good max's buddy. Too bad that bench isnt a little higher. Just 10 lbs would be cool 255.
If the technique that im using for my bench comp works for me ill be glad to share the routine with you. That is if I hit that 315 mark for the comp.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to stalloneIs#1toMe)
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RE: max deadlift,bench,squat - 3/22/2007 6:29:01 PM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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thanks ibend the only problem is i dont think im at that level nomore im still close its just ive been cutting for a bit they aint changed much except squat ive been working with 405's im still lifting as heavy as i can pushing out 12 to 10 reps ALWAYSSSSS LIFT HEAVYYY!!!!!!!!!!!
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to IBendBarbells)
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RE: max deadlift,bench,squat - 3/23/2007 8:05:48 PM
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connelly
Posts: 409
Joined: 2/12/2007
Status: offline
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bench:95
deadlifts:I know i should do em dont though
squats:135
(in reply to d line)
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RE: max deadlift,bench,squat - 3/24/2007 6:09:22 AM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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AGE:17
5' 9"
161 lbs
bench: 244(210x6)
squat: 296(255x6)
deadlift: 285(245x6)
power clean:261(225x6)
I dont max out often so I used a calculator.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to connelly)
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RE: max deadlift,bench,squat - 3/26/2007 6:35:33 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: online
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quote:
The top overall kid weighed 220 (he went to my school) and got 280. The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs). Everyone, even all the coached from the other schools, was like holy ****.
I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Guest)
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RE: max deadlift,bench,squat - 3/27/2007 7:02:15 AM
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Unmerciful
Posts: 46
Joined: 3/9/2007
From: Virginia
Status: offline
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Max Bench: 215
Max Squat: 225
Max DL: 315
(in reply to d line)
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RE: max deadlift,bench,squat - 3/27/2007 8:15:12 AM
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JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
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All lifts at 19 and 210lbs body weight, 100% natural
Raw Dead Lift 505
Raw Bench 385
Raw Squat 525
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to twistedlink)
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[Deleted] - 3/27/2007 1:11:20 PM
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Deleted User
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[Deleted by Admins]
(in reply to JeffKing)
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RE: max deadlift,bench,squat - 3/27/2007 3:42:45 PM
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raiderlax43
Posts: 732
Joined: 4/25/2006
Status: offline
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dont doubt everybody
i'm
5`7
168 lbs[as of sunday morning]
16 yrs old
max lift as of 3 months ago roughly
max deadlift- 305lbs.
max bench press- 245 lbs.
max squat- not sure, i would like to say 195 lbs., but im not sure
_____________________________
you only look as good as you feel
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[Deleted] - 3/27/2007 5:57:46 PM
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Deleted User
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[Deleted by Admins]
(in reply to Trick2Stroke)
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RE: max deadlift,bench,squat - 3/27/2007 6:00:56 PM
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connelly
Posts: 409
Joined: 2/12/2007
Status: offline
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quote:
ORIGINAL: GTDude
quote:
The top overall kid weighed 220 (he went to my school) and got 280. The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs). Everyone, even all the coached from the other schools, was like holy ****.
I work out with a sophomore who is in the weight class above me (181-190) and I have seen hime hit 305 on cleans. It is nuts. He squats around 465-470. His dad used to play professional football so I guess it is genetics, but it is freakin insane. At the past lifting meet. There was a kid from another school in my weight class that hit 300 on power cleans. I couldn't go because of a baseball game, but I heard and saw his stats. It is pretty nuts.
damn, me dad could clean 350 [weighed like 190-200ish] and squat 575 in his 20's
(in reply to GTDude)
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RE: max deadlift,bench,squat - 3/28/2007 4:46:36 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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Your dad was a bad ass then lol.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to connelly)
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RE: max deadlift,bench,squat - 3/29/2007 3:07:37 PM
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JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
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quote:
ORIGINAL: dapunisher
quote:
ORIGINAL: JeffKing
All lifts at 19 and 210lbs body weight, 100 natural
Raw Dead Lift 505
Raw Bench 385
Raw Squat 525
100% fake
If you can't see the truth I can not help you
Post a pic no way you have can lift that at 210lbs
You caught me I was making it up, here are my real lifts
All lifts at 19 and 310lbs body weight, 45% body fatl
Raw Dead Lift 105
Raw Bench 85
Raw Squat 125
< Message edited by JeffKing -- 3/29/2007 3:08:51 PM >
_____________________________
If you can bench press more than you can squat you should be ashamed.
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RE: max deadlift,bench,squat - 3/30/2007 6:02:23 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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quote:
ORIGINAL: JeffKing
quote:
ORIGINAL: dapunisher
quote:
ORIGINAL: JeffKing
All lifts at 19 and 210lbs body weight, 100 natural
Raw Dead Lift 505
Raw Bench 385
Raw Squat 525
100% fake
If you can't see the truth I can not help you
Post a pic no way you have can lift that at 210lbs
You caught me I was making it up, here are my real lifts
All lifts at 19 and 310lbs body weight, 45% body fatl
Raw Dead Lift 105
Raw Bench 85
Raw Squat 125
I just don't know which one to believe, they are both equally ridiculous but in opposite directions.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to JeffKing)
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That just seems so unproportional to me. 
