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[Deleted] - 11/15/2006 4:20:52 PM
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(in reply to twistedlink)
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RE: max deadlift,bench,squat - 11/15/2006 6:35:13 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: online
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Yeah, i guess so twisted. Never really have had trouble holdin onto the bar. I guess it is all those years of baseball and swinging heavy bats. That or the wrist curls we gotta do in the offseason.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 11/15/2006 6:54:26 PM
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rupard34
Posts: 1
Joined: 11/15/2006
Status: offline
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hey yea whats up...umm i just turned 18...and have been liftin for a lil bit..i lift in competitions
Bench 225 (broke wrist..still not up to par)
Squat 475 (coaches say i had more in me)
Dead 480
never cleaned..i should try tho
(in reply to d line)
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RE: max deadlift,bench,squat - 11/15/2006 9:25:17 PM
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Gort
Posts: 143
Joined: 6/16/2006
Status: offline
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when im on my weights program for football
bench:215
Squat: 340
clean:170
and ive never max deadlifted but i just repping 3x10 on it at 180
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 11/16/2006 12:36:12 AM
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henry3
Posts: 98
Joined: 9/7/2006
From: New South Wales, Australia
Status: offline
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yeah gtdude im pretty sure those wrist curls and baseball should of done it lol and mad stats from rupart and he beats my bench with a broken wrist
_____________________________
15 yo ,259 pound at @ 23%bf
Maxes:
Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds
(in reply to Gort)
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RE: max deadlift,bench,squat - 11/22/2006 11:18:02 PM
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Makarov
Posts: 13
Joined: 11/22/2006
Status: offline
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Max Bench: 240
Max Squat: Dont squat, cant squat, wont squat.
Max Deadlift: Duno, I havent deadlifted since I was 15 but it was at 200 the first time I tried. I imagine its around 400 now.
(in reply to henry3)
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RE: max deadlift,bench,squat - 11/26/2006 3:14:01 PM
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fballforlife
Posts: 34
Joined: 11/23/2006
Status: offline
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my bench is 170x1 rep, my squat is 225 3 sets x 8 reps(not sure my max) and deadlift 195 3 sets x 8 reps(not sure my max)
_____________________________
Adversity cause some men to break; others to break records.
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 12/3/2006 2:17:34 PM
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atomickbombick
Posts: 22
Joined: 10/1/2006
From: torance, california
Status: offline
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im 6-3, 265lbs
squat: 370
dead: 335
bench: 235
millitary: 205
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 12/21/2006 3:28:07 PM
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dhbaker15
Posts: 9
Joined: 12/8/2006
Status: offline
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14
5'10"
140lbs
Deadlift:250
Squat:185
Bench:140
_____________________________
15yrs
5'10"
150lbs
Goal This Year:160lbs
5-8% BF
No Pain...No Gain
(in reply to twistedlink)
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RE: max deadlift,bench,squat - 12/22/2006 6:23:07 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: online
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Guess I will update with my official school maxes from last week that are gonna be going up on the weight board.
Bench-255x1=255
Squat-365x3=395
Powerclean=255x2=270
I was kinda dissapointed because I knew that I could have gotten higher on bench and cleans, but I guess I will just have to wait till next max outs to get it.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to dhbaker15)
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RE: max deadlift,bench,squat - 12/29/2006 7:26:55 AM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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bench:145
Squat:215
deadlift:235
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to GTDude)
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RE: max deadlift,bench,squat - 1/1/2007 1:35:11 PM
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yeahman167
Posts: 3
Joined: 6/16/2006
Status: offline
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Bench-240
Squat-435
Deadlift-?
(in reply to d line)
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RE: max deadlift,bench,squat - 1/1/2007 6:53:54 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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quote:
ORIGINAL: GTDude
Guess I will update with my official school maxes from last week that are gonna be going up on the weight board.
Bench-255x1=255
Squat-365x3=395
Powerclean=255x2=270
I was kinda dissapointed because I knew that I could have gotten higher on bench and cleans, but I guess I will just have to wait till next max outs to get it.
dude, 270 on cleans is INSANE. especially for someone at 178 pounds. when I was in high school I did a lifting meet for a bunch of the high school football teams in the area and I was the highest in my weight class (171-185) with 240lb clean. The top overall kid weighed 220 (he went to my school) and got 280. The only reason he attempted it was so he could try and get the school record (he beat it by 5lbs). Everyone, even all the coached from the other schools, was like holy ****.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to GTDude)
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RE: max deadlift,bench,squat - 2/28/2007 10:44:34 AM
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football for life92
Posts: 108
Joined: 1/11/2006
Status: offline
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ya so.. here are my stats.. I am 17, and 195lbs
Bench: 195 
Squat: 315 x3 w/ good form
Deadlift: 250... w/ a hex bar
i havent done deadlifts in a while, i think i hurt my back during the football season
while i am on the topic of squats and deadlifts, whenever i do them i always get some pain in my back. I always have people watch my form and I watch myself in the mirror and my backs always in perfect position. I just think that my back is just too weak, any pointers?
_____________________________
17 years old
max bench 190 lbs
max squat 315 3 times
weight 195 lbs height 6'2"
goal: be 225lbs by august
(in reply to PD81)
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RE: max deadlift,bench,squat - 2/28/2007 7:49:45 PM
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zildjianman
Posts: 39
Joined: 7/14/2006
Status: offline
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man some of yall are strong, keep up the work.
my stats r down there.
_____________________________
Ht-5'6"
Wt-136
age-17
Bench-225
Squat-335
Deadlift-380
(in reply to football for life92)
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RE: max deadlift,bench,squat - 3/1/2007 2:29:07 AM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline
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Bench: 165lbs
Deadlift: AT AN ESTIMATE I'd say about... 223-225lbs, might be able to do more, not too sure.
Squat: I think I could get at least a couple reps out of 230lbs. Not gonna try anymore than that.
I honestly didn't think I'd be as strong as most people on this board, that makes me feel good.
Keep up the good work fellow builders.
< Message edited by Wyrms -- 3/27/2007 6:52:32 AM >
(in reply to zildjianman)
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RE: max deadlift,bench,squat - 3/1/2007 1:34:55 PM
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08BellK
Posts: 67
Joined: 3/29/2006
Status: offline
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got tested last wednesday
Bench: 290
DL: 305
Squat: 300
still gotta work on my legs some more...
16 yrs old
160-165 lbs
5'10"
(in reply to grantoiz)
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RE: max deadlift,bench,squat - 3/1/2007 1:58:08 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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thats alot of weight for a 165 lb 5'10 person... You must be top heavy cause 290 lbs is pretty good for the bench but your only doing a little more on your squats then your bench so thats not good. Good luck to you thought keep up the good work 08Bellk
(in reply to 08BellK)
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RE: max deadlift,bench,squat - 3/1/2007 3:41:49 PM
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Guest
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5"10 236lbs 18 years old..
COllege fullback
Bench 390....225x20
squat470
deadlift 485
good lifts????
(in reply to IBendBarbells)
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