RE: Leg Pics
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RE: Leg Pics - 7/4/2007 5:40:04 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Calves...this is kind of a crappy picture. I can't figure out the best way to flex them and get the best lighting. Plus, besides chest, calves are my most lacking body part. I've had two sprained ankles in the last 4 months though, so I couldn't train them for a while.
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 5:43:05 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: twistedlink
quote:
Haha, actually I'm really modest (like I don't talk to girls that much unless they speak to me first), and I have a girlfriend right now, so I don't have to fling them off.
Fair enough! Thats kinda cool to hear actually
dont know how serious it is between you two but hope she makes you happy, nothing better than a longterm g/f personally!
Thanks. We've been together since October 2nd, 2005... about 1 year and 9 months...we unfortunately haven't been getting along too well lately though...I don't like her job or co-workers, lol, and it actually causes us to have hard feelings.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Wednesday : Legs - 7/4/2007 5:44:16 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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That kinda came out wrong... my "lol" was to what is causing the problems, not that we're having them.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 5:58:41 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Wow! That is crazy.
She's lifeguard at a big water park in a different city about 40 minutes from our town. Her co-workers are little skinny lifeguards that feel the need to flirt with her and don't stop even when she tells them to... Finally, I told her to go along with it and tell them to meet her at the water park on their day off, and I went with her, pissed off. We were waiting outside the water park, and they came up and I said "Hey, I'm .....'s boyfriend" as she's standing right beside me. I then asked why they didn't respect her being in a relationship, and they acted like they didn't know what I was talkin bout. I then pulled out 9 pages of messages/emails one of them had sent her and flung it in his face and started cussin at him. He then said "ok, won't do it again", and they left the park. Got home, they had sent me messages saying they were going to jump me next time I go up there and threaten them, hahahaha. IDIOTS. I wanted to fight then, and after they run off, they all the sudden want to. And now they still mess with her......
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Wednesday : Legs - 7/4/2007 6:08:23 PM
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twistedlink
Posts: 3133
Joined: 5/31/2005
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see i dont mind casual flirting-it's expected, but ive had guys not know when to FO from my girl, and i am getting real close to crackin one of them in the face as soon as the dates set, anyway to your story
Yeah people do that, run and then decide they want to fight, theyre all mouth no balls, ive had one person actually threaten to beat me up while running away LOL.
If they continue to be dicks-go down there again, and then see what they do, if they try to jump you, well, by the looks of these pictures, just fight back and PWN them LOL.
3 words, they work a charm
"he touched her"
works in court everytime, its a great weapon but also a great weakness in todays law system.
by touched i mean...yeah.
I still wouldnt take much of it, my fiancee works at a chip shop and sometimes they get customers that purposefully just piss them off, so i turn up now and again wait for them to start harrassing her, tap them on the shoulder and go "apologise to my fiancee please" LOL.
They say fightings immature and not the way to go, personally, i disagree, throughout my life the one thing thats rarely failed me is violence LOL.
People respond VERY quickly to violence, VERY quickly, it can either make you, or break you.
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http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 6:24:01 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
Yeah people do that, run and then decide they want to fight, theyre all mouth no balls, ive had one person actually threaten to beat me up while running away LOL
HAHAHA
quote:
If they continue to be dicks-go down there again, and then see what they do, if they try to jump you, well, by the looks of these pictures, just fight back and PWN them LOL.
I'm not going to claim I can fight good since I haven't been in one in over two years. I don't mess with ppl and they usually don't mess with me. Only one of them is still doing the harassing, and if I can meet him face to face, I think we can work out our problems, or 170 pounds of pissed off lean mass will do it's best to rearrange some facial features of him, lol. I'll be going back next week, prolly Tuesday. If she says he hasn't stopped by then, then I will "discuss" things with him. I'd rather avoid fighting (for trouble reasons), but I'm definitely not afraid of getting hurt, and I won't have to worry bout that unless there's two of em.
Completely off subject, but I weighed in at 186 today...yessss! I upped calories by 150 on Monday and changed my routine last week. That's probably the reason for the two lb gain.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Wednesday : Legs - 7/4/2007 6:28:39 PM
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twistedlink
Posts: 3133
Joined: 5/31/2005
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as this is a training journal and made by you, posting your new weight isnt actually off topic 
Anyway fair enough, i guess thats what happens when you have adecent police force, you cant go fighting anywhere you want
either way i hope things can be dealt with, if you discuss things with this guy and he acts a dick-punch him for me, actually say "that was from andrew"
just to see the sheer look of confusement on his face LOL.
I cant stand guys who purposefully dont do what you ask for the sole reason they know youll find it annoying, its completely immature and is deserving of a smack lol.
Nice weightgain man, id say you look a tad more than 186lbs for 5'9.5", more 190-192lbs but i guess you have small calves and that makes the illusion, not that i can speak ive got chicken legs lol.
_____________________________
http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 9:21:00 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
either way i hope things can be dealt with, if you discuss things with this guy and he acts a dick-punch him for me, actually say "that was from andrew"
just to see the sheer look of confusement on his face LOL.
HAHA
quote:
Nice weightgain man, id say you look a tad more than 186lbs for 5'9.5", more 190-192lbs but i guess you have small calves and that makes the illusion, not that i can speak ive got chicken legs lol.
I look that way probably because I was 190 pounds before I sprained the first one, and after I was down to 180. Pretty much all of that lost weight was leg muscle, especially in the calves.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Wednesday : Legs - 7/5/2007 9:53:26 AM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Yeah, I'm the same way. As long as they're strong and don't look ridiculously small, then they're big enough for me. Big legs look like they rub together in the middle and just look bad sometimes. I would like bigger, more ripped calves though.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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Thursday : shoulders - 7/5/2007 2:36:45 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Wasn't sure if I was going to go ahead and put shoulders on arm day, or leave them on their own, and i decided to leave them.
Warm up : Cuban presses
25x13
25x12
25x12
Standing Barbell Military Presses
115x7
105x10
105x10
Upright Rows
115x12
115x10
115x8.5 lol
Bent over Reverse flies with head on bench
25x12
25x12
25x12
DB presses (never done them b4 and I actually like them)
25x12
35x12 (10 quality reps, 2 sort of forced
35x11 (2 forced)
Lat raises
35x12
35x12
35x12
Reverse Crunches
25
25
Leg Raises
20
20
< Message edited by toolman4052 -- 7/5/2007 2:46:41 PM >
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Thursday : shoulders - 7/5/2007 2:49:16 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: toolman4052
Wasn't sure if I was going to go ahead and put shoulders on arm day, or leave them on their own, and i decided to leave them.
Warm up : Cuban presses
25x13
25x12
25x12
Standing Barbell Military Presses
115x7
105x10
105x10
Upright Rows
115x12
115x10
115x8.5 lol
Bent over Reverse flies with head on bench
25x12
25x12
25x12
DB presses (never done them b4 and I actually like them)
25x12
35x12 (10 quality reps, 2 sort of forced
35x11 (2 forced)
Lat raises
35x12
35x12
35x12
Reverse Crunches
25
25
Leg Raises
20
20
Nice lifts! Yeah dumbells are fun as hell period.. How much does your home set go up too?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: Thursday : shoulders - 7/5/2007 5:26:32 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Thanks. My home set is empty standard size five pound dumbells, and I have enough weights to make two 80 pounders. I have enough olympic weights for my barbell to weigh 430 or so.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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RE: Thursday : shoulders - 7/5/2007 5:30:24 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Also, someone sent me a PM but I accidentally deleted it without getting your name or replying, so hopefully you'll find the answer here.
Anyways, yeah, it is because of an old injury. Both of my ankles have been sprained within the past 4 months, so I basically didn't do any leg work for about 2 months straight. My maxes are probably a little less proportionate now though...I'm guessing : 250 for bench, 290 for squat, and 400 for deadlift. That's still too close for the bench and squat, but my legs are getting really strong really fast now, and chest is going slow, so it'll all even out.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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Friday : ARMS - 7/6/2007 5:06:44 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Standing Barbell Curls supersetted with Standing DB skull crushers
100x10 wide grip 60x12
95x10 medium grip 60x12
80x10 close grip 60x10
Seated DB Hammer Curls supersetted with Dumbell Kickbacks
40x11 30x12
40x10 30x12
40x9 30x10
Standing Behind Back Forearm Curls ss'd w/ Forearm Extensions on bench
120x15 10lb platex15
120x15 10lb platex15
120x15 10lb platex15
Alternating Dumbell Curls supersetted with Lying Curl bar skull crushers
45x9 60x11
45x9 60x11
45x9 60x11
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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Monday : chest and abs - 7/9/2007 3:21:53 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Flat Bench
135x12 wide grip, slow controlled form, resting weight on chest at bottom for 1 second
185x7 slow controlled medium grip
205x5 slow wide grip, too heavy though
165x8 medium grip
165x7 wide grip
Incline DB bench
50x8 perfect, slow, controlled form
45x10 "
45x9 "
Crunches
25
22
20
Decline Bench
165x12 medium grip
165x11 wide grip
Flat DB Bench
60x9 perfect, slow going down, pause, power going up
60x8 "
Leg Raises
20,19,17
Good day. Focused more on real, bodybuilder type contractions rather than powerlifting/ego style lifts, so my weights were less, but I had the mind-muscle connection thing goin' on.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Monday : chest and abs - 7/9/2007 3:59:45 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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very nice dude :) your lifts are catching up ! :)
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: Monday : chest and abs - 7/9/2007 7:01:03 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Thanks bro. I want strength and size, but I need to temp. pick on or the other to maximize gains in that area. I'm going to focus on size right now (aka proper form with manageable weights), and when I get to 190-195, I'll start doing a powerlifting routine. Hopefully I'll be getting that heavy after an 8 week cycle of twisted's diet-cycling routine.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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