Some New Pics
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RE: Some New Pics - 7/2/2007 2:19:53 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
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Front lat spread. I really hate this pose. Every time I do it, I look soooo small. I think it looks way better on ppl with tons of mass.
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Some New Pics - 7/2/2007 2:20:03 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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Man dude I love your physique. You could beef up the upper chest a bit more But everything is looking great.
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"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: Some New Pics - 7/2/2007 2:21:16 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
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The camera cuts me down here I think. In person, you can see like 15 or 20 vertical lines in my shoulder, which look crazy awesome, but the camera just makes my delt look like one big peice of smooth meat. ha
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_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Some New Pics - 7/2/2007 2:24:58 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: IBendBarbells
Man dude I love your physique. You could beef up the upper chest a bit more But everything is looking great.
Thanks man. Not just upper. The whole thing needs some size. It is the last part of my body to respond to growth. I think I lift with too much of an ego and with not enough variation on chest days. Today was good, tho. I did some medium grip stuff, and some halfway techniques. I really should lower the weight to something manageable and focus on contraction rather than do whatever it takes using whatever muscles to get it up. Besides, who do I have to impress... it's not like anyone can see me lifting on my back porch, lol.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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Fat calipers - 7/3/2007 12:05:49 AM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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got my fat calipers in the mail today...they work different than I imagined (you only check in one place...) According to them, I am 6% body fat... Seems about 2 percent too low, but sounds good to me, lol
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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Tuesday...Back Day - 7/3/2007 10:28:10 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Another really good back workout. All lifts increased since last week.
Chin ups (these were the only things I was dissappointed with)
18
13
12
Bent over barbell rows
170x12
170x12
170x12
Deadlift
265x12
265x12
265x12
Shrugs
265x12
265x12
265x12
Dumbell rows
80x12
80x12
80x12
Looking back : Can't believe I can do 21 pullups, but only 18 chin up... I guess I got really strong at doing pullups because I did them every back workout at college and I've never done chin ups... Very happy with the deadlifts, but it's almost getting scary. Picking 265 pounds over and over just seems so crazy. I still have good form on them though, and I suppose if really watch it and not ego-lift, I'll be fine.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: diet - 7/3/2007 11:04:38 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: danmirage
quote:
Also L-Arganaine taken pre workout suppresses growth hormone, meaning it suppresses growth.
Dan, I looked more into effects of l-arginine, and I found these in an article. I don't get the "T-cell adhesion to extracellular matrix proteins" part though.
"Physical benefits of L-arginine stimulated growth hormone only evidenced during intense exercise and specific sleep-phases"
"L-arginine stimulated growth hormone (GH) augments T-cell adhesion to extracellular matrix proteins"
http://www.arginineresearch.com/ArginineResearch.htm
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to danmirage)
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Wednesday : Legs - 7/4/2007 3:59:10 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Squat
135x6
240x12
240x12
240x12
Leg Extensions
180x12
180x12
180x12
Standing Calf Raises
300x20
300x20
300x20
Stiff leg DLs
185x12
185x12
185x12
Plate 1 leg calf raises
90x15
90x15
90x15
DB lunges
70x10
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 4:03:41 PM
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twistedlink
Posts: 8327
Joined: 5/31/2005
Status: online
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DAMN man youre pretty freaking huge!!!
You have EXCELLENT physique! how lows that bodyfat? looks a good 7%
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 4:13:29 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Thanks, and I just got some calipers in the mail two days ago, and everytime I've checked it's either 6 or 7%.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Wednesday : Legs - 7/4/2007 4:16:08 PM
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twistedlink
Posts: 8327
Joined: 5/31/2005
Status: online
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yeah looks like 6-7% to me, thats what i wanna look like by mid 2008! how many girls do you have to throw off you trying to hump you man?
seriously, you have a brilliant physique!
Oh also dont worry about the face, faces are always hilarious when flexxing and doing low reps at gym.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to toolman4052)
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RE: Wednesday : Legs - 7/4/2007 4:33:52 PM
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rippedchick
Posts: 5601
Joined: 1/8/2005
Status: offline
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looking huge. but you don't have legs?
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(in reply to twistedlink)
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RE: Wednesday : Legs - 7/4/2007 4:39:53 PM
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fresha
Posts: 886
Joined: 2/8/2007
Status: offline
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Good pics.
In reference to your post on the previous page, Cuban Presses are a shoulder conditioning exercise. They pose little risk to the rotators since they are used to keep cuffs healthy and efficient. Good to see them in your routine.
(in reply to rippedchick)
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RE: Wednesday : Legs - 7/4/2007 5:25:10 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: twistedlink
yeah looks like 6-7% to me, thats what i wanna look like by mid 2008! how many girls do you have to throw off you trying to hump you man?
seriously, you have a brilliant physique!
Oh also dont worry about the face, faces are always hilarious when flexxing and doing low reps at gym.
Haha, actually I'm really modest (like I don't talk to girls that much unless they speak to me first), and I have a girlfriend right now, so I don't have to fling them off. I think like two girls may have liked me throughout my whole freshman year at college, but that prolly has a lot do with the fact I don't talk to em, lol.
quote:
looking huge. but you don't have legs?
Yeah, I'll get some leg pics up here in a minute or two.
quote:
Good pics.
In reference to your post on the previous page, Cuban Presses are a shoulder conditioning exercise. They pose little risk to the rotators since they are used to keep cuffs healthy and efficient. Good to see them in your routine.
Thanks for clearing that up fresha. They didn't hurt me or anything, but it seemed like if I went really heavy with them it would hurt. I think I'm going to start off my shoulder routines with these, using them as a warm-up.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: Wednesday : Legs - 7/4/2007 5:34:48 PM
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twistedlink
Posts: 8327
Joined: 5/31/2005
Status: online
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quote:
Haha, actually I'm really modest (like I don't talk to girls that much unless they speak to me first), and I have a girlfriend right now, so I don't have to fling them off.
Fair enough! Thats kinda cool to hear actually
dont know how serious it is between you two but hope she makes you happy, nothing better than a longterm g/f personally!
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to toolman4052)
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