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Saturday's workout - 3/3/2008 10:19:42 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
quote:

ORIGINAL: grantoiz

toolman your doin damn good on your legs! nearly 200 pounds now.. thats insane congrats.Smile



Thanks man! My weight IS higher than ever, between 197 and 202-3 at any point throughout the day... i'm pretty psyched about it.  and that's prolly the reason my strength is goin up so much too, lol




Saturday's Workout

1 mile jog

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to grantoiz)
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RE: Saturday's workout - 3/3/2008 10:28:29 AM   
rippedchick


Posts: 5165
Joined: 1/8/2005
Status: offline 		Where's your brother? You guys have pics to put up for the comp!

_____________________________

- Bobbi

Bio and HOT pics of fitness model Jaime Eason!

www.alternativefit.blogspot.com

(in reply to toolman4052)
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RE: Saturday's workout - 3/3/2008 12:27:16 PM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Well he got the flu bout two or three weeks ago so i'm not sure bout him, but i'll get mine up on friday night!

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to rippedchick)
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Monday's Workout : Chest - 3/4/2008 8:50:30 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Pec Dec
10x8
12x8

Flat Bench
135x8
225x9
205x9
185x9
135x15 super wide grip

Incline DB Presses
50x8
65x8
65x8

Dips
12
12
12

Incline Bar presses
165x6
135x8

Pec Dec
12x12
12x12

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 464
RE: Monday's Workout : Chest and Abs - 3/18/2008 8:41:40 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Flat Bench
135x6
185x10
185x10
185x10

Decline Crunches w/ 10 lb plate across chest
12
12
12

Flat DB presses
75x6
85x8
70x8

Leg Raises
12
12
12

Pec Dec
9x10
18x10
16x10

Hammer Strength Swing Machine
180x8
180x9


_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 465
Tuesday's Workout : Back - 3/19/2008 9:18:04 PM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Pullups
12
10
8

DB Shrugs
90x12
120x6 (lost grip)
100x6
90x12

Hyperextensions
15x10
15x10
15x10

Hammer strength row machine

Shrug machine

pulldown machine

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 466
Sunday : Legs - 3/30/2008 7:37:46 PM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Squats
135x8
225x6
275x6
275x6
225x10

Leg Curls

Calf Sled

Abductions

Adductions

Standing Calf Raises

Leg Extensions

Seated Calf Raises

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 467
Saturday : Back and Biceps - 4/8/2008 10:47:28 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Deadlift
405x9 heck yeah


_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 468
Monday : Chest - 4/8/2008 10:49:29 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Hammer Strength Swing machine
270x8
230x8
180x8

Side laterals
30x10
30x10
30x12

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 469
RE: Monday : Chest - 4/17/2008 11:35:27 PM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Flat Bench
95x10
135x6
225x4
185x9

Incline DB Presses on Bar Bench

Pec Dec Machine

Dips

Decline Crunches and ab raises

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 470
Thursday : Legs - 4/17/2008 11:36:34 PM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Squats
bar x 10
135x8
225x8
315x7
315x5
275x9

Calves, hammies and more quads too... dont feel like reporting everything.

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 471
Wednesday : Cardio - 4/24/2008 7:43:53 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		BF = 7%
weight = 192 lbs

5.5 minute 3/4th's mile...followed by 15 minutes of moderate stationary bike riding.

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 472
Friday : Cardio? lol - 4/25/2008 1:57:22 PM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		20 minutes bike ride.... seat broke

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 473
Monday's workout : chest - 4/29/2008 8:02:24 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline 		Flat Bench
135x12
205x6
205x6 + 2 negatives
185x6 closer grip

Side lateral machine for side delts

Dips

Upright bench press


1-mile walk

(in reply to toolman4052)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 474
RE: Monday's workout : chest - 4/29/2008 10:35:51 AM   
grantoiz


Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
quote:

ORIGINAL: toolman4052

Flat Bench
135x12
205x6
205x6 + 2 negatives
185x6 closer grip

Side lateral machine for side delts

Dips

Upright bench press


1-mile walk


toolman have you had an injury or somthing because im sure i remmeber you repping 225, 10 times on the bench?

_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

(in reply to toolman4052)
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RE: Monday's workout : chest - 5/12/2008 11:27:54 AM   
toolman4052


Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
quote:

ORIGINAL: grantoiz

toolman have you had an injury or somthing because im sure i remmeber you repping 225, 10 times on the bench?


took this semester off completely almost... jus did maintenance work.  i think i actually used to be able to hit it 12 times... lost  alot of strength lately.  havent lifted in the past 10 days either.  start back tomorrow

(in reply to grantoiz)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 476
   
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