RE: a few pics... @ 190 pounds naked
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: a few pics... @ 190 pounds naked - 12/31/2007 1:50:46 PM
|
|
|
gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
pfssst. Your arms do not look tiny.
Looking good! Just need to grow your hair back! :)
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to toolman4052)
|
|
|
|
|
RE: a few pics... @ 190 pounds naked - 12/31/2007 1:58:49 PM
|
|
|
IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: IBendBarbells
How tall are you again? 5'10? You look about the same size as my cousin only more ripped but he is 192 5'10 - 5'11
You look good bro.
I don't think you look Tiny BTW.
Yeah, i'm 5'9.5" / 5'10" ... I dont think I'm tiny normally, but those pics make my arms look small compared to how they look in real life... it may be the lighting... and thanks btw
Your arms are how big? My right is only 16 and my left 15 1/2 - 15 3/4...
My arms lack body fat though so maybe thats why they look bigger.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
|
|
|
|
|
RE: a few pics... @ 190 pounds naked - 12/31/2007 2:03:21 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
cold but flexed my right is about 15.5 and left is 15 even
(in reply to IBendBarbells)
|
|
|
|
|
RE: a few pics... @ 190 pounds naked - 12/31/2007 2:07:07 PM
|
|
|
IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
|
jeesh I got small arms for my height / weight I think..
Anyways yeah not too much of a difference between our arms. Put the light right above your head and point the camera straight at your self. You get a better perception of size.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
|
|
|
|
|
RE: a few pics... @ 190 pounds naked - 12/31/2007 2:07:46 PM
|
|
|
gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
quote:
ORIGINAL: toolman4052
cold but flexed my right is about 15.5 and left is 15 even
5'9", miniscule amounts of bodyfat, 190# and guns like that?
Yeah, you're really small! The question is, when are you going to start competing? Fitness modeling awaits, man . . .
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to toolman4052)
|
|
|
|
|
RE: a few pics... @ 190 pounds naked - 12/31/2007 2:11:21 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
quote:
ORIGINAL: IBendBarbells
jeesh I got small arms for my height / weight I think..
Anyways yeah not too much of a difference between our arms. Put the light right above your head and point the camera straight at your self. You get a better perception of size.
I will next time i take pics (which'll be when i'm sitting at 195 probably)
quote:
Yeah, you're really small! The question is, when are you going to start competing? Fitness modeling awaits, man . . .
I really would like too, but i would have to cut and would lose some muscle...I may do a comp or two when I'm a lean 200...
(in reply to IBendBarbells)
|
|
|
|
|
Non-lifting day - 1/1/2008 12:25:42 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
10 minute heavy bag session
followed by...
10 minutes of stationary bike riding
(in reply to toolman4052)
|
|
|
|
|
RE: Wednesday : back + bi's - 1/2/2008 11:11:49 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
quote:
ORIGINAL: IBendBarbells
You look good though bro!! pump that chest up. Get the rep range up and shoot for more of a pump then anything.
That sounds like a relaly good idea... i need to get the weight i'm doing out of my head, and strive for form and like you siad, volume... That has to be why it dont grow, but I can hardly stop myself from trying more than i need to be...
(in reply to IBendBarbells)
|
|
|
|
|
RE: a few pics... @ 190 pounds naked - 1/2/2008 11:58:22 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
testing testing 1 2 3...
(in reply to gzinkl)
|
|
|
|
|
RE: Wednesday : back + bi's - 1/3/2008 8:07:25 AM
|
|
|
IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: IBendBarbells
You look good though bro!! pump that chest up. Get the rep range up and shoot for more of a pump then anything.
That sounds like a relaly good idea... i need to get the weight i'm doing out of my head, and strive for form and like you siad, volume... That has to be why it dont grow, but I can hardly stop myself from trying more than i need to be...
Yeah I got the same problem.. I actually am not strong at all lol.. not in the chest.. but it grew a bit more.. I figure I can start strength training it now.. Get the mass strength train after. My chest still needs work though got to get it rounded, have to work on the bottom part with dips and decline. Your deltoids and back are pretty dope BTW
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
|
|
|
|
|
RE: Wednesday : back + bi's - 1/3/2008 8:56:38 AM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
quote:
ORIGINAL: IBendBarbells
Yeah I got the same problem.. I actually am not strong at all lol.. not in the chest.. but it grew a bit more.. I figure I can start strength training it now.. Get the mass strength train after. My chest still needs work though got to get it rounded, have to work on the bottom part with dips and decline. Your deltoids and back are pretty dope BTW
Mines just the opposite, lol. I need to bring the upper half up, lol. The whole muscle needs to be brought up on me, but mainly the top. And thanks...coincidentally,those are my two favorite muscle groups to train, lol..
(in reply to IBendBarbells)
|
|
|
|
|
Thursday : Legs and Abs - 1/3/2008 2:50:09 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
Tough day!
Squats (these were all till my QUADS were parallel)
135x8 warmup
185x8 warmup
225x6
245x6
275x6
Seated calf raises
90x12
115x9
90x10
Upright crunch machine
200x12
190x12
170x12
Seated Leg Curls
10x12
10x12
Standing Calf Raises
300x12
300x10
300x12
Stabilizing Abdominal exercises
Floor crunches 25, 15
Face down stabilization - 30 seconds
left side stabilization - 30 seconds
right side stabilization - 30 seconds
after all this i went and played basketball for about an hour and a half... which was dang exhausting...
< Message edited by toolman4052 -- 1/3/2008 2:52:48 PM >
(in reply to toolman4052)
|
|
|
|
|
RE: Thursday : Legs and Abs - 1/4/2008 11:45:41 AM
|
|
|
IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
|
Hey how does your diet look? Just wondering...
I know your not having a problem putting on weight but I have the feeling you could probably put on 20lbs in about 3 months with your genetics. I mean I know you want to stay lean and all but **** if you could beef up like 20lbs then cut off 10 your going to hit your goal a hell of alot faster then I ever could.
Anyways this is what I noticed was wrong with my diet.. Maybe you can learn from my mistakes.
meal # 1 - I notice it's hard for me to eat the first meal right after I wake up I am just not as hungry but I force it down.
Meal # 2 - I eat this snack but potentially this is when I get my hungriest through out the day. I am like damn I am hungry! The adjust ment I made was within this meal.. Instead of shooting for 600 calories or what ever "I was counting calories" Screw the god damn calories who cares about how many you eat. I slam the food down until i feel like I am going to hurl. I mean it's when I am my most hungry so why not give my body what it craves and then some!
Meal # 3 - This is actually lunch and left overs from dinner I am feeling a bit full around this time from meal # 2 but I force it down and make sure I atleast get 600 - 700 calories
Meal # 4 - Again I feel the hunger!! Before I even eat this meal I get hungry and I am like I know I have to eat!! So I slam it down don't count the calories just keep eating until I feel like I am going to pop
Meal #5 - This is dinner.. pretty much the same as lunch I am a bit full but I be sure to slam down atleast 600 - 700 calories
Meal #6 - I want to get an ass load of calories before I go to bed so I make a thick ass shake with peanut butter, banana, ice cream, oatmeal and muscle milk!
See the adjustments I made! if your feeling hungry at all slam your body with how ever much food you can who cares if you get some fat with it especially if your lean and have a fast metabolism. It may not work for mesomorphs but it sure as hell works for ecto's. I learned this from the much larger guys I am training with. People over analyze why they aren't gaining weight all the time.. maybe it's the training.. maybe it's my activity level.. maybe it's the food I am eating.. NO NO NO! YOU JUST NEED TO EAT YOUR ASS OFF!
Anyway thats just what I learned I figure I would share it with you.
On another note my routine is obviously helping me add muscle fast to my shoulders and chest. If you write down your whole routine for me maybe I can incorp my chest and shoulder work outs into your current routine. Thats all up to you though since your body is looking dope anyways!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
|
|
|
|
|
Friday : Chest delts tris - 1/4/2008 1:31:18 PM
|
|
|
toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
my diet is honestly looking a lot like yours, lol... even the muscle milk shake right before bed... like you said, screw counting calories sometimes, when i'm hungry I know that I'm getting enough calories cuz i eat like a pound of food, no joke, lol. When I'm not as hungry (on some of the inbetween meals) I do count tho just to make sure I'm getting over 500...
And I would post my full weekly routine, but it's changing all the time... Every workout I do, I do it slightly differently than the last as far as the actual exercises go... if i do the same exercise, I make sure to add weight/reps to it...
I only have time to post this workout right now, but later today, I'll go through your (IBB) journal and read what youve been doing for chest and delts and i'll try it the next time i do chest/delt/tri day....
Here's today's workout
Flat bench
135x8 warmup
225x7
205x9
155x10
DB Lateral raises
25x8
30x8 (new PR for me)
25x8
Incline Dumbell Bench presses
50x8
65x9
55x9
Triceps Pushdowns supersetted with One-arms lateral raises from a low pulley
80x12 35x10
120x12 30x8
none 25x8
Hammer Strenth decline "swing machine" (total weight NOT including the machine's weight)
90x8
180x8
230x6 (by far a new PR for me)
Seated DB shoulder presses (as a cooldown)
35x8
Bench dips (as a cooldown)
body weight x 10
Here's a breakdown of sets per body part
Chest - 8 heavy + 2 light (dang, almost UNDERtraining)
Triceps - 9 heavy + 4 light (nearly overtraining IMO)
Front delts - 9 heavy + 3 light
Side delts - 6 heavy
(in reply to IBendBarbells)
|
|
|
|
|
RE: Friday : Chest delts tris - 1/4/2008 2:08:03 PM
|
|
|
IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
|
It's pretty simple all I did was take out all pressing movements from my shoulder day except for one.. Before I was doing 2 and saw progress. before that 3 - 4 and never saw progress.. Do mostly laterals shrugs etc on your shoulder day. Only do either military press or dumbell shoulder press etc..
Keep the majority of your pressing movements on your chest day.
Thats pretty much the only change I made for the delts.
Aside from that it almost looks like you and I eat about the same and train alike. I was just putting that out there as an FYI, cause I made so many mistakes in 07 it was stupid lol.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
) 
