RE: Monday : Chest, delts, tris, and abs
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RE: Monday : Chest, delts, tris, and abs - 10/25/2007 9:04:02 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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My guess is he is suffering from that injury and a little depressed that he had to cut off the cycle early which is going to result in a significant loss in muscle. Since his hormone levels will be down and he won't be able to train for some time.
This is just my guess... we will see what he says when he comes back. You take risks when you body build and especially when you use anything that mess's with your hormones.. Injuries can really screw you up and set you back.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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Takin it easy - 11/2/2007 1:23:48 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
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I'm still in the BB world, but I've been taking it very easy to give my forearm time to heal. I've only been lifting 2 days a week, and both of those days are pretty light. I think it is almost completely healed, but I'm definitely not going to train forearms directly for a month or two. And tonight I'll try a real workout and see if it is working good enough yet... this really sucks...
(in reply to IBendBarbells)
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RE: Takin it easy - 11/2/2007 1:26:44 PM
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METS150
Posts: 131
Joined: 6/14/2006
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What happened to your forearm?
_____________________________
5'10" 181 lbs. max bench 285 lbs. 240x8 max squat: 375 lbs. 305x10 bf: around 10
Supps: Sizeon, muscle milk, myoplex, superpump 250
(in reply to toolman4052)
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RE: Takin it easy - 11/3/2007 1:01:47 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
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TBH, I really do not know.... maybe bike riding or weight lifting, but it definitely had a pulled muscle in it.
(in reply to METS150)
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Back, Bi's, Abs - 11/3/2007 1:03:38 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Pullups
12
12
8
Deadlift
135x10
225x8
225x8
225x8
Curl Bar Curls
70x8
70x8
70x9
Shrugs
225x12
225x12
225x12
Bent over barbell rows
135x10
135x10
135x10
Crunches
20
15
13
Body Weight = 184 lbs
(in reply to toolman4052)
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Wednesday's training - 11/15/2007 2:27:44 AM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Seated press
155x8
185x8
255x8
215x8
185x8
Seated Rows
155x10
215x10
215x8
185x10
Triceps pushdowns
120x15
140x15
150x12
DB Shrugs
70x15
70x15
70x15
(in reply to toolman4052)
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11-21 Chest and delts and tris - 11/22/2007 7:46:40 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Flat bench
135x6
185x5
185x5
185x5
170x5
165x5
Crunches
15
25
20
Incline Bar bench
135x6
135x6
135x6
DB side Laterals
25x12
25x12
25x12
lying leg raises
25
25
25
(in reply to toolman4052)
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Friday Legs and Abs - 11/23/2007 4:43:26 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Squats
135x8
185x5
185x5
185x5
185x5
185x5
Crunches
25
20
20
Calf Raises
185x20
185x20
185x20
Bench Leg Raises
20
20
21
Stiff-legged Deadlifts
135x12
135x12
135x12
(in reply to toolman4052)
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RE: Friday Legs and Abs - 12/1/2007 9:30:25 AM
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trubeginner
Posts: 963
Joined: 1/3/2007
Status: offline
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how are your forearms coming along?
_____________________________
5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 76-77kg (167.2lb-169.4lb)
- ON 100% whey gold standard
- Amino tablets
- fish oil
- vitamin C
- multivitamin
(in reply to toolman4052)
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RE: Friday Legs and Abs - 12/1/2007 9:30:29 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: trubeginner
how are your forearms coming along?
a LOT better actually... thanks for asking
Today's workout...
Squats
135x8
225x5
245x5
235x5
230x5
225x5
Calf Raises
225x20 on a 2x4
245x20
245x20
245x20
245x20
SLDL's
140x12
140x12
140x10
Still doin maintenance-type work, but i'm starting to push back where i should be.
(in reply to trubeginner)
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RE: Friday Legs and Abs - 12/17/2007 5:45:22 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Back Day
Deadlifts
135x12
225x10
275x8
295x8
275x8
Curl Bar Curls
75x12
75x12
75x10
75x8
Shrugs
225x12
275x10
260x10
225x12
Barbell Rows
135x12
135x12
135x10
DB Curls
40x8
40x8
40x8
DB Shrugs
40x20
Crunches
30
20 w/ 16oz boxing gloves hitting bag at top of crunch/sit-up
30
Pullups
10
10
10
< Message edited by toolman4052 -- 12/17/2007 5:47:28 PM >
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to toolman4052)
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Thursday 12-27 Legs - 12/28/2007 9:32:02 AM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Squats - Perfect form, going to parallel
bar x 6
135x10
184x6
225x6
Leg Press -
305x8
410x8
500x10
410x10
supersetted w/
Seated Calf Raises
90x15
90x12
135x10
Long ab workout, utilizing both contracting and non-contracting exercises... prolly 5 minutes
Standing calf Raises (on a machine)
400x15
400x13
400x12
supersetted w/
Seated leg curls
12 blocks x 12
x10
10blocks x 12
Seated Crunch machine w/ 30 lbs attached
x20
x20
x20
Then i got a free no bake cookie protein shake for helping the gym owner move in some big, heavy black mats.... heck yeah, haha!
(in reply to toolman4052)
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Friday Back and Biceps - 12/28/2007 1:34:47 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Pulldowns (for a warm up)
110x8
130x8
Pullups
8
8
pulldowns again (as a warm down)
150x10
Seated Alternating DB curls
25x8 (warm up)
40x8
40x8
30x10
Shrug machine (weights dont include the rack itself)
180x15
230x15
250x12
T-bar Rows (i think that's wut they're called)
70x8 (warm up)
90x10
100x8 or 9 i forgot
seated pulley rows -
v-bar -
8 blocks x 8 (warm up)
then some type of wider bar w/ vertical grips
12 x 12
10 x 12
8 x 12
DB Shrugs
60x12 (warm up)
75x12
75x10
Seated conc. curls
30x8 (warm up)
35x10
I REALLY emphasized warming up today since it' been so cold out lately. I personally see it as a good precaution to avoid any joint problems... Felt great during the workout too.
(in reply to toolman4052)
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Monday : Chest, tris, front + lateral delts - 12/31/2007 1:09:48 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Military press machine (sucked) for a warmup
25 lbs (each side) x 8
50 lbs x 10
60 lbs x 8
Lying bench machine
45 lbs (each side) x 8
70 lbs x 8
80 lbs x 8
90 lbs x 7
70 lbs x 8
Lateral Raises
30's x 8
30's x 8
25's x 8
Incline DB Benches
45x8
55x8
50x8
Triceps Press downs
60x10 bar
100x12 bar
100x10 rope
80x 10 rope
Upright decline swing machine...
45 (each side) x 8
70 x 8
80 x8
85 x8
upright db front raises meeting up front in middle
20's x 8
15's x8
awesome workout... fun and got a good pump my last set on most exercises went to failure...
(in reply to toolman4052)
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RE: a few pics... @ 190 pounds naked - 12/31/2007 1:24:15 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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How tall are you again? 5'10? You look about the same size as my cousin only more ripped but he is 192 5'10 - 5'11
You look good bro.
I don't think you look Tiny BTW.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: a few pics... @ 190 pounds naked - 12/31/2007 1:31:53 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: IBendBarbells
How tall are you again? 5'10? You look about the same size as my cousin only more ripped but he is 192 5'10 - 5'11
You look good bro.
I don't think you look Tiny BTW.
Yeah, i'm 5'9.5" / 5'10" ... I dont think I'm tiny normally, but those pics make my arms look small compared to how they look in real life... it may be the lighting... and thanks btw
(in reply to IBendBarbells)
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