RE: x-factor
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RE: x-factor - 11/5/2006 1:54:07 PM
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Coulaid
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quote:
ORIGINAL: VaughnTrue
yes coulaid, technically he shouldnt. BUT...we all know the facts here. a guy who is 18-21 THINKS he is invinceable(myself included!) and can take whatever he wants. Id prefer to see a guy take some liquigels, get huge results, and then stay away from juice for a while longer, as opposed to taking x-factor, get decent results and have the thought of juice lingering in his head for even BETTER results.
I'd rather see someone stay away from juice + halo's under 21. X-Factor provided great results on its own with me. Only thing that I worry about is $$$ and sides with some people. Results shouldn't be your only factor in determining your supplements.
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RE: x-factor - 11/5/2006 2:20:05 PM
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Avaric3
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how well did the x-f work for you coulaid?
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RE: x-factor - 11/5/2006 2:33:42 PM
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Avaric3
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if i do use the x-factor, would it be ok to use cissus quadrangularis w/ it? i figure thatll keep my knee as painless as possible while im off of the fish oil while taking the x-f
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RE: x-factor - 11/5/2006 2:58:24 PM
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Absolute0
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I read Coulaid's log, and X-Factor + Activate worked very damn well.
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RE: x-factor - 11/5/2006 3:22:28 PM
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Avaric3
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ya, i poked around the log for a few minutes and it looked like ithelped, but i never checked the final verdict on it.
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RE: x-factor - 11/5/2006 3:46:40 PM
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Coulaid
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quote:
ORIGINAL: Avaric3
how well did the x-f work for you coulaid?
15lbs... 50 days... stacked with activate. Kick @$$....
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RE: x-factor - 11/5/2006 4:46:30 PM
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RomeoCiaffoneo
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yea just pretend the doc is trying to tickle you from the inside out....
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RE: x-factor - 11/5/2006 4:57:33 PM
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Coulaid
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quote:
ORIGINAL: Absolute0
I read Coulaid's log, and X-Factor + Activate worked very damn well.
it was like a whole new me 
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RE: x-factor - 11/5/2006 5:02:48 PM
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RomeoCiaffoneo
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how long before u started noticing its effects coulaid? i read that alotta ppl dont feel anything til the 2nd half of the 50 day cycle
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RE: x-factor - 11/5/2006 5:21:39 PM
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RomeoCiaffoneo
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also the only thing im worried about is staying away from fats. i eat alot of natural peanut butter, cashews and assorts nuts. what kinda fats am i sposed to eat on this stuff?
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RE: x-factor - 11/5/2006 5:25:46 PM
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Avaric3
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http://forum.bodybuilding.com/showthread.php?t=628809
there you go, its the x-factor thread str8 from a rep
i just thought about it and if i use creatine while on x-factor, after 50 days i can probly gain about 25 lbs+ if x-factor and cissus work for me!
i figure 15lbs from x-f + 10lbs from creatine + w/e cissus can do for me.
im gonna have to get prostate checked first before i use x-f but if all gos well, ill hopefully weigh 175-180 by february cuz im still cutting to 150 now
< Message edited by Avaric3 -- 11/5/2006 5:32:40 PM >
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RE: x-factor - 11/5/2006 5:48:18 PM
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Coulaid
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quote:
ORIGINAL: RomeoCiaffoneo
how long before u started noticing its effects coulaid? i read that alotta ppl dont feel anything til the 2nd half of the 50 day cycle
After 2-4 weeks you should notice results.
As for the fats: PB, Enova, Eggs where my main sources of Fats. PB is A-OKAY on X-factor.
My fats were 30% of my diet. Extremely high protein too... i ate 5200 cals
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RE: x-factor - 11/5/2006 5:58:18 PM
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Absolute0
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quote:
ORIGINAL: Avaric3
http://forum.bodybuilding.com/showthread.php?t=628809
there you go, its the x-factor thread str8 from a rep
i just thought about it and if i use creatine while on x-factor, after 50 days i can probly gain about 25 lbs+ if x-factor and cissus work for me!
i figure 15lbs from x-f + 10lbs from creatine + w/e cissus can do for me.
im gonna have to get prostate checked first before i use x-f but if all gos well, ill hopefully weigh 175-180 by february cuz im still cutting to 150 now
25 lbs in 50 days doesn't sound a little ridiculous to you?
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6'0" 225 lbs
Bench 300
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(in reply to Avaric3)
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RE: x-factor - 11/5/2006 7:53:45 PM
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Coulaid
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quote:
ORIGINAL: Avaric3
http://forum.bodybuilding.com/showthread.php?t=628809
there you go, its the x-factor thread str8 from a rep
i just thought about it and if i use creatine while on x-factor, after 50 days i can probly gain about 25 lbs+ if x-factor and cissus work for me!
i figure 15lbs from x-f + 10lbs from creatine + w/e cissus can do for me.
im gonna have to get prostate checked first before i use x-f but if all gos well, ill hopefully weigh 175-180 by february cuz im still cutting to 150 now
Diet will be a hell of a lot more important then x-factor and cissus...
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RE: x-factor - 11/5/2006 8:06:18 PM
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RomeoCiaffoneo
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so coulaid what was your ratio? 40/30/30? the only thing im worried about is if i eat all these saturated fats im worried about my LDL's cuz i already have a higher level than i'd like
high cholesterol n hypertension run in my fam
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Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%
never satisfied...
Team Natural...
(in reply to Coulaid)
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RE: x-factor - 11/5/2006 8:33:43 PM
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Coulaid
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I would go over any diet you do with your doctor....
if you are worried about health i would
have PB and Enova as your main sources of fats.
Still include omega-3's just not as high as normal. 20% would also be okay.
Let me see if i can dig up my final x-factor diet.
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RE: x-factor - 11/5/2006 8:49:23 PM
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RomeoCiaffoneo
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what is enova? im not familar with that...
_____________________________
Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%
never satisfied...
Team Natural...
(in reply to Coulaid)
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RE: x-factor - 11/5/2006 8:52:15 PM
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RomeoCiaffoneo
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nvm i googled it and see that its an oil. but where can i buy that? ive never seen or heard of it before. are there any other fats i can eat that arent terribly saturated? if u could find ur diet id really appreciate it
_____________________________
Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%
never satisfied...
Team Natural...
(in reply to RomeoCiaffoneo)
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RE: x-factor - 11/5/2006 9:21:20 PM
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Coulaid
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Meal# 1 Breakfast\Post Cardio
Food Item Portion Protein Carb Fat Calories
Oatmeal 120g 15.00 81.00 9.00 450.00
CytoSport Complete Whey 2 Scoops 32.00 6.00 3.00 179.00
Jumbo Egg 3 Eggs 24.00 2.00 18.00 270.00
Meal# 1 Totals: 71.00 89.00 30.00 899.00
Meal# 2 10:00 AM
Food Item Portion Protein Carb Fat Calories
Chicken 4oz 26.80 1.10 2.10 129.00
Broccoli 145g 2.50 12.00 0.00 58.00
Beans 141g 6.70 20.00 0.00 111.00
Peaunut Butter 50g 12.50 9.80 25.00 294.00
Meal# 2 Totals: 48.50 42.90 27.10 592.00
Meal# 3 Preworkout
Food Item Portion Protein Carb Fat Calories
CytoSport Complete Whey 2 Scoops 32.00 6.00 3.00 179.00
Oatmeal 120g 15.00 81.00 9.00 450.00
Meal# 3 Totals: 47.00 87.00 12.00 629.00
During Workout
Food Item Portion Protein Carb Fat Calories
Substance 1 Scoop 22.00 0.00 0.00 90.00
GlycerGrow 3 Scoops 0.00 0.00 6.00 54.00
Xtend 6 Scoops 30.00 0.00 0.00 120.00
Meal# 4 Totals: 52.00 0.00 0.00 264.00
Meal# 4 Postworkout
Food Item Portion Protein Carb Fat Calories
CytoSport Complete Whey 2 Scoops 32.00 6.00 3.00 179.00
Oatmeal 160g 20.00 81.00 12.00 600.00
Meal# 4 Totals: 52.00 87.00 15.00 779.00
Meal# 5 Dinner
Food Item Portion Protein Carb Fat Calories
Chicken 4oz 26.80 1.10 2.10 129.00
String Chees 4 Stick 32.00 4.00 24.00 120.00
Beans 141g 6.70 20.00 0.00 111.00
Broccoli 145g 2.50 12.00 0.00 58.00
Meal# 5 Totals 68.00 37.10 26.10 418.00
Meal# 6 Before Bed
Food Item Portion Protein Carb Fat Calories
Cottage Cheese 2% 339g 46.00 12.00 6.50 305.00
Jumbo Egg 3 Eggs 24.00 2.00 18.00 270.00
Broccoli 145g 2.50 12.00 0.00 58.00
Pre-Bed Meal 72.50 26.00 24.50 633.00
Totals for Day #1 411.00 369.00 134.70 4214.00
This wasnt the final diet but the foods were pretty much the same. I would eat more PB then any other fat. One its good for you and it tastes soo good!
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