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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

Honestly, what is your 1 rep max for bench press?

under 95

2% (3)

95 to 135

8% (10)

135 to 185

17% (20)

185 to 225

25% (28)

225 to 275

25% (28)

275 to 315

10% (12)

over 315

9% (11)

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Silence Total Posts : 243 Reward points : 10 Joined: 3/2/2006 Location: LONG BEACH, CA Status: offline	Reply to message Message Options Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 1:35 PM Honestly, what is your 1 rep max for bench press?

PD81 Total Posts : 302 Reward points : 10 Joined: 6/27/2006 Location: East Coast Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 1:39 PM last time i maxed 305 (bout a month and a half ago).. the most i've ever put up was 325 right before this past summer 6'2 185 pounds 450 Deadlift 335 Bench New Journal http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

mickeybue37 Total Posts : 259 Reward points : 10 Joined: 9/14/2006 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 1:41 PM 1 rep max would have to be about 280, that's what i put up about 2 weeks ago. you have to sweat to achieve your goals.

twistedlink Total Posts : 3545 Reward points : 12 Joined: 5/31/2005 Location: Kent Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 2:15 PM 120-130lbs at 166lbs BW at 7% BF

DA Total Posts : 578 Reward points : 10 Joined: 8/11/2005 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 2:22 PM 180lbs once using perfect form, 190lbs while lifting my ass off the bench.

nextbigthing Total Posts : 896 Reward points : 10 Joined: 4/25/2006 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 2:36 PM I don't know my max bench press but my max Incline Bench Press is 472.5lbs without a bench shirt. so my max bench press is more than 500 I think i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps

toolman4052 Total Posts : 1902 Reward points : 10 Joined: 8/12/2006 Location: Russellville AR Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 3:46 PM Between 185 and 195. I know I can do 185 cuz i did it like 6 months ago, and now I can do 230 on a smith machine, so i'd say it went up at least 10 on regulary bench

Silence Total Posts : 243 Reward points : 10 Joined: 3/2/2006 Location: LONG BEACH, CA Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 4:25 PM Holy ish, next big thing. That's serious. You're obviously a powerlifter.

laxmasta101 Total Posts : 638 Reward points : 10 Joined: 10/10/2005 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 5:52 PM 145 Weight: 179.6 Currently: bulking BF%=11 ON Whey Protein MHP Probolic SR (Casein) Xtend Green Mag

IBendBarbells Total Posts : 3815 Reward points : 10 Joined: 6/21/2006 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 5:56 PM 295.. But like someone else already stated my ass comes off the bench a little too...

nextbigthing Total Posts : 896 Reward points : 10 Joined: 4/25/2006 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 6:33 PM thanks "Silence". well yes and no,i'm both,bodybuilder and powerlifter. i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps

stalloneIs#1toMe Total Posts : 1166 Reward points : 10 Joined: 6/6/2006 Location: Grove city , Ohio Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 7:27 PM 225 but thats with old shoulder injurys i blam them! bench - 305 lbs squat - 505 lbs dead - 550 lbs only with a belt i dont care for suits

IBendBarbells Total Posts : 3815 Reward points : 10 Joined: 6/21/2006 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 9:35 PM I concider a good max on bench to be 1 1/2x your own weight. it all depends though if i was only 5'6 - 5'9 i would be pushing alot more then 1 1/2x my own weight but im 6'1.

Absolute0 Total Posts : 219 Reward points : 10 Joined: 10/9/2006 Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 9:44 PM Yeah it'd be easier if i were short with stubby arms instead of 6' with good sized arms. I maxed out like 3 weeks ago. I did 205x5, 225x4, 245x2, and then 265x1. I think it's still 265, definitely hasn't gone up since then. 6'0" 225 lbs Bench 300 Squat 375 Bulking

PD81 Total Posts : 302 Reward points : 10 Joined: 6/27/2006 Location: East Coast Status: offline	Reply to message Message Options RE: Honestly, what is your 1 rep max for bench press? - Tuesday, October 24, 2006 10:04 PM nextbigthing - you got any pics? thats a sh*tload of weight 6'2 185 pounds 450 Deadlift 335 Bench New Journal http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

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