RE: Jenng's online journal - The Sequal
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RE: Jenng's online journal - The Sequal - 11/9/2006 12:11:01 PM
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jenng
Posts: 579
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Wednesday 11/8 - Day Off
Thursday 11/9 - Pull/Abs
Deadlifts (w/u 45lbs 2x12) 85lbs 4x10
Bent Over Rows 65lbs 3x10
Drag Curls 37lbs 3x10
Leg Lifts 4x12
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RE: Jenng's online journal - The Sequal - 11/11/2006 7:48:17 AM
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jenng
Posts: 579
Joined: 2/20/2004
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Friday - 11/10 Cardio
Couch to 5K - Week 1.2
Saturday - 11/11 Push
Flat Bench (w/u 45lbs 2x12) 65lbs 3x10
Incline Bench 55lbs 3x10
Seated Mil Press 45lbs 3x10
Overhead Tricep Press 37lbs 3x12
Week 5: -2.8lbs (total lost since 9/9 -25.6)
< Message edited by jenng -- 11/11/2006 7:49:45 AM >
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RE: Jenng's online journal - The Sequal - 11/13/2006 8:13:22 AM
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jenng
Posts: 579
Joined: 2/20/2004
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Sunday 11/12- Cardio
Couch to 5K Week 1.3
Monday 11/13 - Legs
Squats (w/u 45lbs 2x12) 75lbs 4x10
SLDLs 65lbs 3x12
Standing BB Calf Raises 105lbs 3x12
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RE: Jenng's online journal - The Sequal - 11/16/2006 7:17:53 AM
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jenng
Posts: 579
Joined: 2/20/2004
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Tuesday & Wednesday 11/14-15 - Day Off
I've been sick this week, so I took 2 days off. Which is a bummer, since I was all jazzed about doing the Couch to 5K week 2. Hopefully, I will be up for cardio tomorrow. I did a slightly toned down version of my Pull workout today, since I am not 100%, but didnt want to miss a lifting day.
Thursday 11/16 - Pull/Abs
Deadlifts (w/u 45lbs 2x12) 85lbs 3x10
Bent Over Rows 65lbs 3x10
Drag Curls 37lbs 3x12
Leg Lifts 3x12
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RE: Jenng's online journal - The Sequal - 11/16/2006 4:08:21 PM
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rippedchick
Posts: 3436
Joined: 1/8/2005
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this couch to 5k thing looks interesting, especially for someone like me who HATES running long distance, I'm going to look into it.
and good job coming back and good luck!
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Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
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RE: Jenng's online journal - The Sequal - 11/19/2006 4:03:25 PM
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jenng
Posts: 579
Joined: 2/20/2004
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Took Fri and Sat off. I was still feeling sick on Friday and Saturday, I was busy all day hosting a party. So basically, I only got 1 cardio in all last week. Planning on doing week 2 of the Couch to 5K next week, since the weather should be nice most days. No excuses!
Sunday - 11/19 Push
Flat Bench (w/u 45lbs 2x12) 70lbs 3x9
Incline Bench 60lbs 3x9
Standing Mil Press 45lbs 3x10
Superset:
Overhead Tricep Press 37lbs 3x10
Lateral Raises 5lbs 3x12
Week 6: -1lbs (total lost since 9/9 -26.6)
Thanks rippedchick. I am really hoping I can complete it and actually run 3 miles. I know a lot of people who have been successful with it, even though its hard to imagine running that long right now.
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RE: Jenng's online journal - The Sequal - 11/26/2006 7:58:28 AM
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jenng
Posts: 579
Joined: 2/20/2004
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Monday 11/20 - Cardio
Couch to 5K Week 2.1
Sunday - 11/26 Push
Flat Bench (w/u 45lbs 2x12) 70lbs 3x10
Incline Bench 60lbs 3x10
Standing Mil Press 45lbs 3x10
Decline CGBP 45lbs 3x10
Yeah, I took a week off in the middle there. Its been a crazy week, spent 2 days on call for a birth, the holidays, out of town guests. No excuses, just reasons. Back on track this week. Both with exercise and eating. Didnt even weigh in yesterday, since I knew it would not be pretty. :)
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RE: Jenng's online journal - The Sequal - 1/14/2008 10:08:09 AM
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Godzmarine
Posts: 533
Joined: 10/12/2006
From: Philadelphia
Status: offline
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Take a year off?
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Please comment on my routine.
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