RE: Max Bench Press
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RE: Max Bench Press - 4/18/2007 12:29:06 PM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
Status: offline
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I have not maxed on my dumbell but i did do 80lbs 2x8. My barbell was 245lbs when i was at the end of my cutting at 148lbs. I have bulked up to 170lbs and have not maxed yet.
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20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to woodmeister)
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RE: Max Bench Press - 4/18/2007 12:42:59 PM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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quote:
ORIGINAL: MTXE71
got 330 on bench and 320 on incline the other day
not picturing only a 10 lb differnece between flat bench and incline
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to MTXE71)
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RE: Max Bench Press - 4/18/2007 12:44:55 PM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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i'm not sure what my max is anymore i have lost 30 lbs since the last time i maxed i was at 370 but right now i think i lost about 30 to 40 lbs off that prob around 340 not so sure but i have been working on my form alot i was using a powerlifter's form now i'm using more strict form that is prob the cause of some of the drop in weight
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to lowredxtreme)
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RE: Max Bench Press - 4/18/2007 12:52:30 PM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
Status: offline
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I read about the smith machines furthur back in this thread.... I can do 255lbs 4 time on that.
_____________________________
20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to lowredxtreme)
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RE: Max Bench Press - 5/5/2007 1:16:46 PM
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meadepride
Posts: 3
Joined: 5/5/2007
Status: offline
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im only 15 and i weigh 145lbs my max is 205-bench, 315-squat, 170-powerclean idk y so low, 265-dead. is this good or bad?
(in reply to twistedlink)
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RE: Max Bench Press - 5/10/2007 11:42:10 AM
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manofsteel_08
Posts: 2
Joined: 4/26/2007
Status: offline
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Well I'm new so I guess I'll tell you guys my strength limits.
Height:5'5
Weight:160 lbs
Max Bench Press:250 lbs
Max Squat:275 lbs
Dead Lift:300 lbs
I guess that's good right, considering I've only been weight lifting for a little over a year.
(in reply to woodmeister)
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[Deleted] - 5/26/2007 10:02:53 AM
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Deleted User
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[Deleted by Admins]
(in reply to twistedlink)
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RE: Max Bench Press - 5/26/2007 10:34:20 AM
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rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
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quote:
ORIGINAL: BigAce
I wonder how many people on here are talking out of their ass... either that or don't know how to add.
A lot. But it's ok. I just respect the ones who can prove it. Or at least post a pic of themselves that makes it believable.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Deleted User)
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RE: Max Bench Press - 5/26/2007 12:12:04 PM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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quote:
ORIGINAL: rippedchick
quote:
ORIGINAL: BigAce
I wonder how many people on here are talking out of their ass... either that or don't know how to add.
A lot. But it's ok. I just respect the ones who can prove it. Or at least post a pic of themselves that makes it believable.
i agree I had a guy tell me he bench pressed 405 lbs at 160 on a thread a couple days ago it was his 4 th post i was like come on man we don't need that around here we are here to help people not make them jelous or make them feel weak by lying
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to rippedchick)
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RE: Max Bench Press - 7/13/2007 9:38:48 PM
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EVILGOOSEY
Posts: 1
Joined: 7/10/2007
Status: offline
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Age - 14 Years old
Weight - 155 lbs
Height - 5'10
Bench - 255
(in reply to twistedlink)
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RE: Max Bench Press - 7/14/2007 4:05:02 AM
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raidendavidb
Posts: 1460
Joined: 5/26/2007
Status: offline
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I've benchpressed around 6 times in my whole life and the last time I benched my max was 180lbs with my ass actually on the bench. Can't wait till I get a bench.
(in reply to EVILGOOSEY)
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RE: Max Bench Press - 7/14/2007 9:37:24 AM
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raidendavidb
Posts: 1460
Joined: 5/26/2007
Status: offline
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I've seen loads of other posts, and everyone elses bench is much higher and thats not including the ridiculous ones. It really takes the piss.
(in reply to twistedlink)
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RE: Max Bench Press - 7/17/2007 8:17:24 AM
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PumpinIT
Posts: 8
Joined: 7/16/2007
Status: offline
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16 years old
135lbs.
Max Bench:185lbs.
(in reply to raidendavidb)
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RE: Max Bench Press - 7/17/2007 8:35:07 AM
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raidendavidb
Posts: 1460
Joined: 5/26/2007
Status: offline
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Do you weigh 135lbs??? if you bench 185 at 135 then your pretty strong and how tall are you?
(in reply to PumpinIT)
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RE: Max Bench Press - 7/17/2007 11:17:06 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: raidendavidb
Do you weigh 135lbs??? if you bench 185 at 135 then your pretty strong and how tall are you?
Still believable tho...he could be short... look up a few posts though at evil goosey - one post, 14 years old, 5'10" and 155 lbs benching 255... I'm not very strong for my stats or build but I'm 5 years older than him, a half inch shorter, 32 pounds heavier, and I still have yet to bench 255 one time... I would def have to see a video of that. I mean, it's possible, but the chances of that are slim... a semi-tall, fairly skinny guy at 14....
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to raidendavidb)
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RE: Max Bench Press - 7/31/2007 9:11:54 PM
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connelly
Posts: 415
Joined: 2/12/2007
Status: offline
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lol 95 lb. still two times what others my age our benching.
(in reply to Deleted User)
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Printable Version
My new orm for bench is 255
