RE: Max Bench Press
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RE: Max Bench Press - 2/26/2007 3:51:59 PM
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SupraTurbo
Posts: 27
Joined: 2/4/2007
Status: offline
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Thanks a lot for all the compliments guys. All try to answer some of your questions here (IBendBarbells). Yeah, I have been pretty much focusing on chest up until this point. That is not all I do, I have worked on everything else, just not extensively as the bench and chest exercises. One of my major things I am starting to work on here is legs. I haven't really gone crazy with them, but right now I am starting to work with that. I have never really done any squating or deadlifting either, but that will change here. Right now, I am just letting my sternum heal and taking it easy. Once that is done, I will try to get my bench back up to 400lbs or so, and then I am going to hit all my weaker points hard. I am going to start doing the deadlifts and squats frequently, so I can get that up to par with my bench. Bodybuilding and weightlifting though, in general, is something that I have loved doing for a while now. I am definetely not stopping anytime soon. As of my chest training, it varies a little. I work it out almost everyday of the week. There are days though when I hit it extra hard and some days not as hard. But all in all, I probably work the chest, on average, about four-five days a week. That includes benching (flat, inclines, declines) and also machine work. I haven't really hit the dumbell presses hard, but I believe I could do a lot with that. As for breaking my platues, I really haven't hit one for a while. For some reason, my bench has been just going up and up. I expect one here though shortly. Its kind of funny because, just this past summer, I was only benching like 290lbs. That was when I was just turning 15 and I weighed about 150. I have increased a lot since then. For me, it is just all in the practice. Work with it a lot and you will get where you want to be. You can achieve anything if you put your mind to it. My goals as for now, are to heal, and then to hit all my other areas hard. I would like to get a 450lb bench in by the end of this year and maybe enter into some competitions. I don't know, but we will see. Anyways, thanks a lot for the compliments.
Toby
(in reply to IBendBarbells)
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RE: Max Bench Press - 2/26/2007 5:08:28 PM
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SupraTurbo
Posts: 27
Joined: 2/4/2007
Status: offline
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Don't worry about it. Sorry for calling you names and stuff. I just get kind of mad at those kind of things. Too bad the link doesn't work for you.
Toby
(in reply to thehardway)
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RE: Max Bench Press - 2/27/2007 2:55:16 PM
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duke
Posts: 28
Joined: 2/20/2007
Status: offline
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the most important lesson i have learned in my life is its not the size of the dog in the fight its the sixe of the fight in the dog. just because subraturbo is 15 years old and maybe not be the biggest guy in the world doesnt mean ne thing. my firne drecently broke the deadlift record in our school by deadlifting over 700 lbs. hes 15 and weighes around 185. if suberturbo is lying hes a ****ing **** but if not thats great for him and i wish i could do it.
bench- 265
deadlift- 550
clean 245 3x
(in reply to IBendBarbells)
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RE: Max Bench Press - 2/27/2007 3:38:35 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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hes not lieing.. I dont think you read enough of this post... He has a video of him self doing the 340lbs for 2 reps... we have already made it past this debate.
(in reply to duke)
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RE: Max Bench Press - 2/27/2007 6:15:51 PM
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fridgerobber
Posts: 4
Joined: 2/27/2007
Status: offline
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16 6,2 280 bench about 300
(in reply to twistedlink)
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RE: Max Bench Press - 2/27/2007 7:02:08 PM
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MuscleMachine14
Posts: 438
Joined: 5/24/2006
Status: offline
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i thought you were full of s*** but that looks pretty legit. What are you other compound lift maxes, or is bench press the only thing that you do?
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to IBendBarbells)
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RE: Max Bench Press - 2/27/2007 11:43:44 PM
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Guest
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i currently have a 400lb bench press max...i need now vids.. i have 1 vid of me doin 225 for 16x but i can now do 225 for 20x......
im 18 5'10 232lbs im a college fullback....and this kid above me looks like hes doin sumthing weird.. and i think thats 370...not 390 lol...and it looks like a decline how he is positioned........www.youtube.com/stevencalogero......or youtube and search Bigfrigginpat and then steves bench press is there
(in reply to woodmeister)
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RE: Max Bench Press - 2/27/2007 11:46:11 PM
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Guest
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400lb bench press max...18years old 5'10 232lbs college fullback........www.youtube.com ..search bigfrigginpat... click steves benchpress there is currently me doin 385 and 225x16..soon to see 225x20 .....LOVE IT..and that little a$$ kid is not benching correctly and it looks like a decline.. more then anythign..i wanna see him COME UP with 390
(in reply to woodmeister)
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RE: Max Bench Press - 3/1/2007 10:24:44 PM
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MTXE71
Posts: 141
Joined: 11/17/2006
Status: offline
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17 years old 6' , 262
bench press 320
incline bench 300
185 Max reps : 31
225 max reps : 18
(in reply to IBendBarbells)
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RE: Max Bench Press - 3/6/2007 4:28:32 PM
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FastestGMAN1
Posts: 223
Joined: 5/19/2006
Status: offline
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160 lbs, 245 bench
_____________________________
Age: 18
Height: 6'1"
Weight 165 lbs
Squat: 305
Bench:255
Clean:215
Vertical:32.4"
(in reply to twistedlink)
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RE: Max Bench Press - 4/2/2007 6:25:31 AM
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jmosk23
Posts: 9
Joined: 4/1/2007
Status: offline
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16
weigh 213
max bench 225
(in reply to twistedlink)
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RE: Max Bench Press - 4/5/2007 6:27:46 AM
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jmosk23
Posts: 9
Joined: 4/1/2007
Status: offline
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age 16
weight 212
6'4
put up 230 yesterday
went up from 205 in 2 and a half weeks :]
pretty good i guess
(in reply to woodmeister)
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RE: Max Bench Press - 4/5/2007 10:28:37 AM
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Satty
Posts: 32
Joined: 11/1/2006
Status: offline
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well i started training last july, and i am 5ft 10 and weight 122lbs and i can bench 90lbs 10 times, so i reckon maybe with 1 rep max i can get around 115, possibly 120lbs. Nearly bodyweight yesssss
(in reply to jmosk23)
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RE: Max Bench Press - 4/7/2007 10:53:33 PM
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MTXE71
Posts: 141
Joined: 11/17/2006
Status: offline
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got 330 on bench and 320 on incline the other day
(in reply to Satty)
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I have seen 195 lb man press 400+ lbs at 5'9 but he was 26 years old... Your only 15! 
