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RE: New Year, New Me

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RE: New Year, New Me - 4/29/2007 2:20:06 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

had a little time, so i maxed on bench and then did a light upper body workout.

new bench max: 330 Smile

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6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 101

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RE: New Year, New Me - 5/10/2007 2:17:39 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

ok, had some time off with exams and beginning of the summer.. back into the gym today.. FINALLY!

Shoulders/Traps
Military Press: 135- 8, 8, 8, 8
Cable Front Raises: 40- 8, 8, 8
Cable Side Raises: 30- 10, 10, 10
Cable Reverse Flies: 50- 8, 8, 8
DB Shrugs: 100- 10, 10, 10, 10

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 102

RE: New Year, New Me - 5/10/2007 3:09:56 PM

IBendBarbells

Posts: 5852
Joined: 6/21/2006
Status: offline

oh yeah this guy.. now you look like your following me and wicked. You passed me a bit in some area's that really makes me mad Smile

still not sure what I max at though. Once I start repping 120 - 130lb dumbells I should be good.

Good job with that bench max bro. that is pretty awsome!

P.S im still bigger Smile

hehehe just kidding.

_____________________________

--Ninja spy of the Emancipation Detoxification.--

"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

(in reply to PD81)

Post #: 103

RE: New Year, New Me - 5/11/2007 8:10:53 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

LEGS
Squats: 245- 6, 6, 6, 6
SLDL: 205- 10, 10

yea.. my pre-workout protein shake kicked in and said screw you, you ain't doin legs today.. and so i spent most of the afternoon on the toilet Smile

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to IBendBarbells)

Post #: 104