RE: Beastin' Out
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RE: Beastin' Out - 11/6/2006 5:38:24 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
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Wow, I guess I'm done with four weeks now. Didn't realize that. A little update:
Arms: +0.5"
Chest: +1"
Calves and Thighs: stayed the same but I can't complain seeing how I've missed leg days.
The upper chest is starting pop out more than it has before, but my damn traps are lagging as I said before.
Bodyfat looks to be the same-if the lighting is right I can see a couple abs. Bodyweight has stayed between 185-188 when I've checked it. Hopefully it will go up soon.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/7/2006 2:00:15 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
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Tuesday November 7, 2006
Today is rainy, cold, just an all around sh*tty day. Didn't have class until 2, so I got to walk across campus after class through the rain to the gym. Then I kinda rushed to get things in so I could get back to go to work. Anyways, here's what I did:
Pullups: 10 x BW, 10 x BW, 10 x BW, 10 x BW
Rack Pulls: 225 x 6, 295 x 6, 295 x 6, 315 x 6
Rows: 225 x 6, 225 x 6, 225 x 6, 225 x 6
Shrugs: 275 x 10, 275 x 10, 275 x 10
Hammer curls: 40 x 10, 40 x 10
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/7/2006 2:27:16 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
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I also decided today that I'm gonna continue this workout until the middle of december (right at exam time). then that week I am going to max out on my core lifts so I have an idea of where I am at. Then, I will take a week off and start back up at the beginning of the new year.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/9/2006 5:42:15 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
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Thursday November 9, 2006
Squats: 45 x 15, 135 x 10, 185 x 8, 225 x 6, 245 x 6, 255 x 6, 275 x 3
SLDL/Squat Superset: 135 x 10 (both exercises), 135 x 10 (both exercises)
Military Press: 135 x 6, 135 x 6
DAMN!! today killed me. I put up some good numbers on squats today (for me). 255 x 6 is a new personal record for me. By the time I got to military presses I was worn out and could only manage 2 sets. Also decided to throw in a STDL/squat superset instead of lunges. Only doing 135 KILLED me after a set of STDL's. It was a good workout tho, I feel great now.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/13/2006 10:14:11 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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 well I went on Friday to the gym before I went home for the weekend and got a pretty good arm workout in. I don't remember the weights so I won't log them. Then, today, I had some stuff going on and only had time to go to the little 'gym' that they have at the apartment. I did some incline on the smith machine and some incline flies and thats all I had time for.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/14/2006 6:22:54 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
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AHHHH!!! I've done it again. I got to the what is this the 5th? 6th? week of my workout and I've gotten bored with it and want to change it up again. Wasn't into the little workout I had yesterday. Walked into the gym today, did 5 sets of t-bar rows, and walked out. Just wasn't into it. So, I will change my workout once again. I'm gonna do some light lifting the rest of the week and then start something up again next week.. I'll be looking around and trying to find a workout to follow or model something around. I've been doing low reps for a while, even before I started this log, so I am gonna move up to the 8-12 rep range. We'll see.
Out.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/19/2006 6:55:26 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Sunday November 19, 2006
DB Bench: 70 x 12, 75 x 10, 80 x 8
Incline DB Bench: 60 x 12, 65 x 10, 70 x 8
Cable Flies: 40 x 15, 50 x 12, 60 x 10
Dips: 12 w/ 45lb plate, 12 w/ 45lb plate
Incline Skull Crushers: 65 x 12, 65 x 12
Everything was (and will be from now on) slow and controlled and really getting a squeeze during the lift. My chest was BURNING by the time I got done with my workout today. Now it's time to study and watch South Park.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/21/2006 10:13:44 AM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Monday November 21, 2006
T-Bar Rows: 90 x 15, 135 x 12, 160 x 10, 180 x 8
Lat Pulls: 80 x 15, 100 x 12, 120 x 10, 140 x 8
Back Extensions: 15, 15, 15
Barbell Curls: 65 x 12, 65 x 12
I'm not sure the exact weight on the lat pulls. I just assumed the plates were 10 pounds, but I think they're more. I'm gonna stay away from deads for a few weeks but I'll get back into them within a month.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/27/2006 1:43:58 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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got a little thrown off with thanksgiving last week and prolly gonna happen comin up again soon with exams.. but I got back in there today with a chest workout
Monday November 27, 2006
DB Bench: 75 x 12, 80 x 10, 90 x 8
DB Incline: 60 x 12, 65 x 10, 70 x 8, 65 x 10, 60 x 12
Cable Flies: 40 x 15, 40 x 15, 40 x 15
Close Grip Machine Incline: 130 x 12, 140 x 10, 150 x 8
Abs
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/28/2006 2:41:51 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Tuesday November 28, 2006
T-Bar Rows: 115 x 12, 135 x 10, 160 x 8
Lat Pulls: 125 x 12, 150 x 10, 175 x 8
Seated Rows: 125 x 12, 150 x 10, 175 x 8
Back Extension Machine: 190 x 12, 210 x 10, 230 x 8
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/29/2006 4:49:14 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Wednesday November 29, 2006
Arnold Press: 40 x 12, 45 x 10, 50 x 6
Lateral Raises: 10 x 10, 10 x 10
Front Raises: 10 x 10, 10 x 10
Bent Over Laterals: 10 x 10, 10 x 10
I think I'm gonna start doing legs and shoulders together and that will put me in the gym about 60 minutes. I went to the gym at the apartment today 'cuz I wanna make sure I am at the bar for the Carolina game tonight. Go Heels. Tomorrow I'll hit legs and a couple arm exercises. My split is WAY off 'cuz of goin out of town the last few weekends, but it'll get back on track soon enough.
I also started back on creatine on monday. I'm doing a "loading phase" right now and taking one serving pre and one serving post workout. After this week I'll go down to one serving post workout.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 11/30/2006 3:41:42 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Thursday November 30, 2006
Seated DB Curls: 35 x 12, 40 x 10, 50 x 8
Preacher Curls: 65 x 12, 75 x 10, 85 x 8
Tricep Press downs: 180 x 15, 200 x 12, 220 x 10, 250 x 8
Incline Skull Crushers: 65 x 12, 75 x 10, 85 x 8
Dips: 15, 15, 15
I know I shoulda done squats/legs today but it was 75 degrees so we got together and played football for about 2 hours. After runnin, I sure as hell wasn't trying to go do a leg workout, and this weekend I am headin' up to the mountains and goin snowboardin'. Monday I will start the week off with a leg workout.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 12/4/2006 5:17:10 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Its the end of the semester, so I have a bunch of exams and stuff due. Had a project due this morning and a test this morning so I didn't sleep at all last night. Took a nap this afternoon, then decided to go lift. The first 2 sets were warmup sets, and then when I got done with my third set, I got really light headed and felt like I was going to throw up so I said screw this.
Monday December 4, 2006
Leg Press: 180 x 15, 270 x 15, 360 x 12, 450 x 12, 540 x 10
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 12/4/2006 6:03:05 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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Hey, good work so far! Been following your progress since you started your journal.
Finals time is a rough time, man. Use exercising as a stress-reliever. But don't push yourself so hard--you'll risk getting sick, and it's an awful experience to sit for an exam when you're feeling miserable!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to PD81)
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RE: Beastin' Out - 12/5/2006 10:32:01 AM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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thanks gzinkl. i usually don't stress about exams but this semester i don't know what got into me. anyways, i got lots of sleep last night and woke up refreshed. i was ready to get in there today.
Tuesday Tuesday 5, 2006
DB Incline: 60 x 12, 60 x 12, 65 x 10, 65 x 10, 70 x 8
Cable Flies: 40 x 12, 50 x 10, 60 x 8
Bodyweight Dips: 12, 12, 12
Had me a GREAT workout today. It felt awesome. Now its time to get back to the books.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to gzinkl)
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RE: Beastin' Out - 12/6/2006 7:24:27 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Wednesday December 6, 2006
T-Bar Rows: 90 x 15, 135 x 12, 160 x 10, 180 x 8
Deadlifts: 225 x 12, 245 x 10, 245 x 8
Pull Ups: (Bodyweight) 10, 10
Shrugs: 225 x 8, 225 x 8, 225 x 8
By the time I got done with the rows and deadlifts, I could barely move. Did those 2 exercises with no straps, same with the 2 sets of pullups. I wanted to do 4 sets of pull ups, but by the time I got to the 3rd set, I couldn't hold on. I tried to use straps but I just couldn't pull myself up. I was dead. On the shrugs I held each rep for a 3 count at the top. Also with the deads, since it was first time in about a month, I didn't wanna get the weight too heavy. I am also not using straps unless its the last set and its heavy weight so I can work my grip strength up. I think thats all I have for today.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 12/8/2006 1:19:30 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Friday December 8, 2006
Standing Shoulder Press: 95 x 12, 105 x 10, 115 x 8
Lateral Raises: 10 x 10, 10 x 10
Bent Over Lateral Raises: 10 x 10, 10 x 10
Cut my workout short 'cuz I remembered I had to go by the ticket office and signup for the trip to the bowl game andI only had 30 minutes to get there. I'll hit bi's and tri's tomorrow and then next week hit arms with shoulders like I was planning on doing today and cut it back to 4 workouts a week.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 12/12/2006 3:55:29 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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Tuesday December 12, 2006
Incline DB: 65 x 12, 75 x 10, 75 x 8, 85 x 8
Flat DB: 80 x 8, 80 x 8, 80 x 8
Cable Flies: 40 x 12, 50 x 10, 60 x 8
Dips: 15, 15, 15
Skull Crushers/Close Grip: 65 x 8, 65 x 8
I wish I woulda waited until tonight to workout cuz I need to get rid of all my frustration over exams and everything. I f*cking hate school, I'm bout ready to give up on it. F*CK!
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Beastin' Out - 12/12/2006 4:09:00 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
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damn son your cetching up to me on your lifts! 80lb DB's 3x8 Not to shabby at all!
I like your DB flies too. Your incline isnt to bad either. 85lb dbs on that last set of 8! nice!
Really starting to look good man. I think you can go heavier on your Shrugs though You using a free bar for shrugs or smith.
(in reply to PD81)
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RE: Beastin' Out - 12/12/2006 4:41:54 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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thanks..
the shrugs are free weight and i pause at the top for a 3-5 count and hold the last rep til i cant hold it anymore.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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