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RE: Z's Optimum Anabolic Journey!

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RE: Z's Optimum Anabolic Journey! - 11/23/2006 1:35:27 PM

grantoiz

Posts: 1156
Joined: 6/17/2006
From: cheshire, england
Status: offline

wow, just saw your latest picture. I remember seeing your pic in your other journal you've made loads of progress awesome Smile

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height 5'9 weight 199 lbs b.f 17

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 485 lbs

yates rows : 250 * 9

close grip bench press : 245 * 5

squat : 330 ! :@

(in reply to gzinkl)

Post #: 81

RE: Z's Optimum Anabolic Journey! - 11/24/2006 5:23:52 AM

gzinkl

Posts: 3215
Joined: 3/23/2005
From: Chicago, IL
Status: offline

quote:

ORIGINAL: grantoiz

wow, just saw your latest picture. I remember seeing your pic in your other journal you've made loads of progress awesome

THANKS!!!!!!!!! Made my day!!

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to grantoiz)

Post #: 82