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RE: Z's Optimum Anabolic Journey! - 10/9/2006 7:48:45 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		Hmmm, that's a good idea I hadn't considered--doing Jeff's light primer workout in the interim.  Makes a lot of sense.  Keeps the nervous system primed, but as long as I keep it light and easy, I shouldn't prolong this farking cold.  Ok, so maybe tomorrow I'll give it a go, and pay attention to how I feel. Thanks, Marc!

BTW, nice new avatar.  Looking pretty damn studly!

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RE: Z's Optimum Anabolic Journey! - 10/9/2006 8:04:04 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		Why am I so slow!  My partner swears by that stuff, too!  I wonder why he didn't remind me about it . . . Hmmm, let me see if it was a plot to knock me off. . . <later> He claims innocence and forgetfulness.  Yeah yeah yeah.  I'll do that, Coop, thanks for the reminder!

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"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

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RE: Z's Optimum Anabolic Journey! - 10/9/2006 8:06:39 PM   
Marc David


Posts: 9187
Joined: 4/6/2003
From: Bay Area -CA
Status: online 		I used airbone this entire week as my wife has been sick.  I've taken it twice a day.  Hope it works again.

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RE: Z's Optimum Anabolic Journey! - 10/11/2006 7:55:47 PM   
Coop


Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline 		How is the cold coming? You been able to keep your diet straight even with feeling like poo?

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RE: Z's Optimum Anabolic Journey! - 10/12/2006 5:14:13 AM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		it's the Nomad Cold!  It can't decide where it wants to reside--my throat? my sinuses? my stomach?  Today we're back in the sinuses.

It's incredibly frustrating.

Yes and no on the food plan.  I'm eating my programmed menu for the most part, and getting in multiple meals a day.  But I'm always hungry (is it feed a cold, starve a fever, I can never remember?).  So I've had extra meals, mostly cereal (shredded grains) and milk.  My legs ache, and I'm sleeping poorly (combination of d*&^^%$ virus and lack of exercise).  ARGHHHHHHHHH!  I imagine that I'm getting fatter and weaker by the moment!

Thanks for letting me get the drama queen out of me.

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

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RE: Z's Optimum Anabolic Journey! - 10/13/2006 7:30:45 AM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		I'm still a mess, a pile of frustrated muscle, blood, fat and tears.  What a bumpy start to my journey!  GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

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"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

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RE: Z's Optimum Anabolic Journey! - 10/13/2006 8:06:51 AM   
Coop


Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline 		Sorry to hear that man, just focus on day to day goals like keeping your diet straight, and eventually getting back into it man... dont look at the big picture to much or its going to piss you off...

And your not starting a whole new journey, you are just starting up a new fork in the road, you have allready come a long way... just a slightly new direction. Smile

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Eat...Lift....Sleep......Repeat

Enjoy the process.. but crave the goal.

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RE: Z's Optimum Anabolic Journey! - 10/13/2006 10:16:57 AM   
Marc David


Posts: 9187
Joined: 4/6/2003
From: Bay Area -CA
Status: online 		I'm making a big comeback.  Did legs the other day.  Went light on the deads.. but did seated leg curls and it worked out fine.

Was able to do forward lunges in super form at 70 lbs.

Squats seemed okay as well.  It's the deadlifts that agitates that muscle.  I gotta make a full recovery so I can go heavy on the deads!!

I am trying to avoid anything to even remotely makes the hammy pull any worse.  Really I think it was a ham stabilizer or just another small muscle on the backside and not my actual hamstring.

Anyway... get over the cold dude!  Now.  You need to experience the full effects of O.A.!

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RE: Z's Optimum Anabolic Journey! - 10/13/2006 9:21:00 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		Thanks Coop, and Marc, great to hear you're coming back strong!!!!

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

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RE: Z's Optimum Anabolic Journey! - 10/15/2006 4:34:17 AM   
wicked121


Posts: 652
Joined: 7/6/2005
From: independence iowa
Status: offline 		keep at it g. remember theres always bumps in the road.dont let the bumps break you. keep at it youll do great

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RE: Z's Optimum Anabolic Journey! - 10/15/2006 2:27:19 PM   
Coop


Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline 		Check in time buddy, how we coming along?

Marc since you dont have a journal yet....Smile How is your training coming along as well? Hammies better now?

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Eat...Lift....Sleep......Repeat

Enjoy the process.. but crave the goal.

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RE: Z's Optimum Anabolic Journey! - 10/15/2006 2:34:14 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		I'm thinking . . . hoping! I can go back to the gym tomorrow.  I'm actually mapping out my workouts for the next couple of weeks as I type this.

Z

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to Coop)
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RE: Z's Optimum Anabolic Journey! - 10/15/2006 2:56:39 PM   
Coop


Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline 		It always cracks me up how fast you reply, I'm begining to thinkyou have these text messaged to your phone Smile

_____________________________

Eat...Lift....Sleep......Repeat

Enjoy the process.. but crave the goal.

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RE: Z's Optimum Anabolic Journey! - 10/15/2006 2:58:31 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		Well, let's see . . . yep, I have a nifty blackberry! Plus, I'm working on my computer right now, which means I'm BEGGING for good email to distract me!

Was that prompt enough?!? Smile

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to Coop)
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RE: Z's Optimum Anabolic Journey! - 10/15/2006 4:07:01 PM   
Coop


Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline 		Ehehe...... If I had mine sent to my Blackberry I wouldnt ever see it I get so much corporate crap on it Smile

_____________________________

Eat...Lift....Sleep......Repeat

Enjoy the process.. but crave the goal.

(in reply to gzinkl)
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RE: Z's Optimum Anabolic Journey! - 10/15/2006 4:39:54 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		Hey Marc, what's your philosophy on the exercise selection from week-to-week?  Phase-to-phase?

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to Marc David)
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RE: Z's Optimum Anabolic Journey! - 10/15/2006 5:21:33 PM   
Marc David


Posts: 9187
Joined: 4/6/2003
From: Bay Area -CA
Status: online 		I tend to switch it up every single workout and avoid any exercises that are problematic (shoulder press).  Otherwise, I tend to just vary it every single time if I can so I keep fresh and not too bored.

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RE: Z's Optimum Anabolic Journey! - 10/16/2006 6:31:14 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		SmileI'm B A C K ! ! ! Smile and ready to kick some iron-butt!

Take 2, day 1, week 1 October 16, 2006  Comments on the workout sheet!




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< Message edited by gzinkl -- 10/16/2006 6:44:45 PM >

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to Marc David)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 58
RE: Z's Optimum Anabolic Journey! - 10/17/2006 3:21:29 PM   
wicked121


Posts: 652
Joined: 7/6/2005
From: independence iowa
Status: offline 		loking good gzinkl. keep at it.remember allyour hard work pays off at the end.,and youll be able to add your bodybuilding goal to that very impresive list of acomplishments you have in no time.

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RE: Z's Optimum Anabolic Journey! - 10/17/2006 8:34:37 PM   
gzinkl


Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		Thanks, wicked!!

today's workout, complete with comments :)





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_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to wicked121)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 60
   
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