RE: Sophie's College Log
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RE: Sophie's College Log - 11/10/2006 8:51:42 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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November 10
45 mins
Plate Loaded 45 ° Leg Press - 320-5-5-5
Calf Raises (on the 45 ° Leg Press machine) - 410-5-5-5
Adductors - 90-5-5-5
Abductors - 90-5-5-5
Hamstring Curl - 65-9-9-9
Smith Machine Squats - 105-5-5-5
BB Deadlifts - 80-5-5-5
This might be the last day I work out until the week of the 27th. I am going into an intensive outpatient trauma therapy program and will not be near a gym.
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Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/23/2006 11:34:06 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I'm back from from intensive therapy and will be back to the gym on Monday.
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Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/27/2006 4:30:27 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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November 27
45 mins
Smith Bench Press - 60-9-9-9
DB Flys - 15-9-9
Rear Lat. Pulldown - 50-9-9-9
Shrugs - 195-9-9
BB Military Press - 30-9-9-8
Assisted Dips - 40-9-9-9
DB Tricep Extension - 12.5-9-9
DB Curls - 12.5-9-9-9
BB Preacher Curls - 20-9-9
BB Wrist Curls - 30-9-9-9
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/30/2006 5:43:55 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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November 28
50 mins
Plate Loaded 45 ° Leg Press - 230-9-9-9
Calf Raises (on the 45 ° Leg Press machine) - 320-9-9-9
Hamstring Curl - 55-9-9-9
Adductors - 75-9-9-9
Abductors - 75-9-9-9
Smith Machine Squats - 90-9-9-9
BB Deadlifts - 70-9-9-9
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
November 29
50 mins
Smith Bench Press - 65-5-5-5
DB Flys - 17.5-5-5
Rear lat. Pulldown - 62.5-5-5
Cable Shrugs - 250-5-5
DB Military Press - 17.5-5-5-5
Assisted Dips - 34-5-5-5
DB Triceps Extension - 15-5-5
BB Curls - 30-5-5-5
DB Preacher Curls - 12.5-5-5
Wrist Curls - 40-5-5-5
November 30
49 mins
Calf Raises (on the 45 ° Leg Press machine) - 410-5-5-5
Plate Loaded 45 ° Leg Press - 320-5-5-5
Adductors - 90-5-5-5
Abductors - 90-5-5-5
Hamstring Curl - 65-9-9-9
Smith Machine Squats - 105-5-5-5
BB Deadlifts - 80-5-5-5
Today was a GREAT workout. This is the first time using my lifting belt and it offered a lot of support during squats and deads. Not to mention the fact I was deadlifting as much as a male athlete, that always makes one feel good.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/30/2006 5:45:23 PM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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You go!!!! Woohoo!!! Great work!!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Sophie)
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RE: Sophie's College Log - 12/2/2006 2:59:06 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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December 2
42 mins
Smith Bench Press - 45-16-16-16
DB Flys - 10-16-16
Rear Lat. Pulldown - 37.5-16-16-16
Shrugs - 125-16-16
DB Military Press - 12.5-16-16-16
Assisted Dips - 46-16-16-16
DB Tricep Extension - 10-16-16
BB Curls - 20-16-16-16
DB Preacher Curls - 7.5-16-16
BB Wrist Curls - 20-16-16-16
Walk 5 mins/Jog 3 mins four times total of 32 mins
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 12/4/2006 4:57:19 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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December 3
43 minutes
Plate Loaded 45 ° Leg Press - 140-16-16-16
Calf Raises (on the 45 ° Leg Press machine) - 230-16-16-16
Adductors - 65-16-16-16
Abductors - 65-16-16-16
Hamstring Curl - 45-16-16-16
Smith Machine Squats - 65-16-16-16
Deadlifts - 60-16-16-16!!!
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
couldn't get to the gym today. my hip is injured, maybe from running or sleeping on it wrong? I don't know.? i need to take it easy so i can get back to lifting ASAP.
< Message edited by Sophie -- 12/4/2006 5:01:57 PM >
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Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 12/4/2006 6:05:36 PM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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How bad does the hip hurt? Did you have someone look at it?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Sophie)
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RE: Sophie's College Log - 12/4/2006 7:44:49 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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quote:
ORIGINAL: gzinkl
How bad does the hip hurt? Did you have someone look at it?
Not as bad now. I was limping earlier today when I first woke up, it was really stiff. I think it might have been the way I was sleeping. Jogging/walking does NOT have that effect on me. I'm on a walking campus so it shouldn't have hurt my hip like that.
I didn't have anyone look at it. If it still hurts tomorrow I might go see someone. I want to make sure that lifting is okay. It's a lot better though. Looks like tomorrow will be a lifting day, if I don't sleep on it wrong again that is.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to gzinkl)
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RE: Sophie's College Log - 12/6/2006 5:44:59 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I will be back to the gym on Saturday. I think the stress of finals week coming up is stressing me out. I need to get some studying and stuff done before I get back to the gym. As much as I love lifting, grades must come first. Semester break is coming and then there will be NOTHING standing between me and the gym, except maybe the weather.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 12/9/2006 3:15:42 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Finals are kicking my butt. I have SOOOOO much work to do. (ten papers at 3 pages each, not to mention 3 finals, etc. etc.) I have no idea when I'll be able to get to the gym again. I'm so anxious about not lifting, even though I know studies comes first.
Good thing is, over semester break, I'll be hitting the gym consistently and even if I don't, I have free weights at home.
College is NOT conducive to training, at all.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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