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RE: Chest workout.... advice?

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RE: Chest workout.... advice? - 6/18/2004 6:08:02 PM

tranquil81

Posts: 17
Joined: 3/4/2004
Status: offline

ive done that with drinking, but never weights :/

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RE: Chest workout.... advice? - 4/29/2006 5:30:05 AM

assassin

Posts: 17
Joined: 4/20/2006
Status: offline

some times it's the muscles involved that stops u from adding weight maybe ur shoulders or triceps are weak so u can't add weights to ur bench press change ur split first u can't do shoulders on the next day of the bench ofcourse u won't be able to do it well make ur shoulders on a seperate day or work it with ur chest......

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mmkl

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RE: Chest workout.... advice? - 4/29/2006 5:32:22 AM

assassin

Posts: 17
Joined: 4/20/2006
Status: offline

wtf traps twice a week and 30 sets chest workout t,,,,,,,,,,,,,,,,, follow this workout for 3 weeks and i promise u'll see nice results ;) u'll have a nice belly and ur chest will dissappear

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mmkl

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RE: Chest workout.... advice? - 4/29/2006 9:04:34 AM

weston

Posts: 1112
Joined: 3/11/2006
From: Gilroy California
Status: offline

for that not to be over training you have to have 3 things going for oyu a gentic GOD, a stack as long as a phone book, AND you're on steriods

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Current
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17 years old

"Success is not the result of spontaneous combustion. You must set your self on fire."
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RE: Chest workout.... advice? - 4/29/2006 10:32:25 PM

nextbigthing

Posts: 921
Joined: 4/25/2006
Status: offline

30 sets for chest once a week can work for some people

I know a guy who do 37 sets for chest once a week

and he can bench press 300 for 11 reps so he's not overtraining

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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

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Post #: 25