Bodybuilding Forum - DiscussBodybuilding.com
 
Register Calendar My Profile Login Logout My Forums About Us
Advanced Search

RE: Awesome Muscle Building Topic #17 Creatine

 
Users viewing this topic: none
Logged in as: Guest
  PrintPrintable Version
Reply All Forums >> [Ask an Expert] >> Expert: Dan Whittaker (Danmirage) >> RE: Awesome Muscle Building Topic #17 Creatine Page: <<   < prev  1 2 [3]
Login
Message << Older Topic   Newer Topic >>
RE: Awesome Muscle Building Topic #17 Creatine - 3/9/2008 10:36:44 AM   
biga273

 

Posts: 20
Joined: 2/26/2008
Status: offline 		Oh ok
thanks
lets hope creatine helps my workouts and ability to get bigger faster

(in reply to danmirage)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 41
DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com
RE: Awesome Muscle Building Topic #17 Creatine - 3/9/2008 10:59:06 AM   
danmirage


Posts: 6292
Joined: 11/20/2005
Status: offline 		Don't look to creatine to do that.  It is just a supplement...the extra little boost.

You should be getting bigger and having great workouts already!

If you are not, look at your training, nutrition and recovery!
If one of those is not dialed in, no supplement will help.

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to biga273)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 42
RE: Awesome Muscle Building Topic #17 Creatine - 3/9/2008 11:53:01 AM   
biga273

 

Posts: 20
Joined: 2/26/2008
Status: offline 		yea
i already got tht part
ill tell u my results in a few weeks
see where im at
then u can tell me if its workin good or not

(in reply to danmirage)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 43
RE: Awesome Muscle Building Topic #17 Creatine - 3/9/2008 1:07:24 PM   
danmirage


Posts: 6292
Joined: 11/20/2005
Status: offline 		Great!!!!

Smile

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to biga273)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 44
RE: Awesome Muscle Building Topic #17 Creatine - 3/13/2008 1:24:03 PM   
biga273

 

Posts: 20
Joined: 2/26/2008
Status: offline 		simple question
lets say
i take accidently more than 5 grams
is there any major effects?

(in reply to danmirage)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 45
RE: Awesome Muscle Building Topic #17 Creatine - 4/13/2008 9:26:19 PM   
danmirage


Posts: 6292
Joined: 11/20/2005
Status: offline
quote:

ORIGINAL: biga273

simple question
lets say
i take accidently more than 5 grams
is there any major effects?

No.  The body efficiently makes creatine and breaks it down.

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to biga273)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 46
RE: Awesome Muscle Building Topic #17 Creatine - 5/6/2008 9:09:42 PM   
biga273

 

Posts: 20
Joined: 2/26/2008
Status: offline 		hey ive been taking creatine and its great :)
not sure but i think i weigh 162 now
ive heard that it would be better if i took creatine for a while and stopped for a little while so that my body doesnt become used to using all that extra ATP from creatine and so if i dont take it my body is going to feel really weak when i workout
is that true
or would it be better to take creatine non-stop

(in reply to danmirage)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 47
RE: Awesome Muscle Building Topic #17 Creatine - 5/6/2008 9:40:10 PM   
danmirage


Posts: 6292
Joined: 11/20/2005
Status: offline 		Creating is a natural part of our diet and energy systems.

When you supplement you simply gradually raise the amount stored in the body.
When you stop it can take 6 weeks for the levels to return to baseline.
There is no known benefit to stopping and starting again...but you would have to stop for over 6 weeks.

It is not a problem to take it non-stop if you take a pure form in an acceptible dosage.
The body does not "get use to it" and lose efficiency.

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to danmirage)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 48
RE: Awesome Muscle Building Topic #17 Creatine - 5/7/2008 1:36:10 PM   
biga273

 

Posts: 20
Joined: 2/26/2008
Status: offline 		oh. thanks
i was just making sure cause i have been using 100% creatine monohydrate for over a month and so i guess that ima keep on taking it non stop

(in reply to danmirage)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 49
   
Advertisement
Email Author Private Message Add Member To Cotnact List Block Member
Page:   <<   < prev  1 2 [3]
Reply All Forums >> [Ask an Expert] >> Expert: Dan Whittaker (Danmirage) >> RE: Awesome Muscle Building Topic #17 Creatine Page: <<   < prev  1 2 [3]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
No Post New Thread
No Reply to Message
No Post New Poll
No Submit Vote
No Delete My Own Post
No Delete My Own Thread
No Rate Posts




DB Wearables | Bookmark Us | XML Feed

Recommended Sites:

Supplements 101 | Beginning-Bodybuilding | JustAskMarc | FreedomFly.net

Copyright © 2003-2008 DiscussBodybuilding.com. All rights reserved.
Forum Software © ASPPlayground.NET Advanced Edition 2.5.5 Unicode