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RE: My Cutting Log!!!!! - 10/16/2006 7:51:20 AM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		saturday was another refeed day!

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RE: My Cutting Log!!!!! - 10/18/2006 10:12:46 AM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		today, i did squats for the first time.  damn, i should be in a wheelchair right now!



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RE: My Cutting Log!!!!! - 10/19/2006 1:29:17 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		i ran out of my mega fat burner tabs a few days ago.  i dont think they helped anyways.  next cut, im just gonna stick to the basics+bcaas+caffeine.

when im done w/ cutting, im gonna do a bulking journal, and track my weight lifted.  as of now, i think my supps for my bulk are gonna be the basics+bcaas and as my creatine, im gonna use green magnitude by controlled labs

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RE: My Cutting Log!!!!! - 10/22/2006 5:43:29 AM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		Here's my starting measurements:

Neck-13.75
Chest-39
Left Arm-14
Right Arm-13.75
Forearms(unflexed)-11
Wrist-7
Stomach(at navel)-33
Waist-33.75
Hips-37.5
Calves-14.5

5'9.5" 162lbs @ 13.2%BF

LBM=141lbs
Fat=21lbs

and heres 10-22-06(4 weeks later)

Neck-13.75
Chest-38.5(-1/2")
Left Arm-13.75(-1/4")
Right Arm-13.5(-1/4")
Forearms(unflexed)-11
Wrist-7
Stomach(at navel)-31.375(-1-5/8")
Waist-32(-1-3/4")
Hips-37.375(-1/8")
Calves-14.125(-3/8")

5'9.5" 159lbs

i have crap digital calipers, so i need to get new ones.  but this week, i gained 2lbs(???) somehow.  it must be the creatine finally starting to work!!!!!  i also look more cut than ever, so it cant possibly be fat that i gained and my strength is still going up in the gym.

but on the brightside, in 4 weeks, i lost 1-3/4" from my waist and 1-5/8" off of my stomach!
SmileSmileSmileSmileSmile





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RE: My Cutting Log!!!!! - 10/22/2006 7:07:36 AM   
gzinkl


Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline 		nice progress.  I'd kill for a waist/stomach measurement like you have, even for your before!!!

When do we get before and after pics??

Nice work.  Been following your log since the beginning, impressive!

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RE: My Cutting Log!!!!! - 10/22/2006 2:47:31 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		thank you for the nice comments:)

ill have before and after pics when im finally done cutting which will probly be in a month or less.  than im gonna have a bulking log.

by the time im done cutting i hope to get my waist down to 30".  than you can be really envious, lol

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RE: My Cutting Log!!!!! - 10/24/2006 4:24:49 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		my strength has pretty much flat-lined in the past two weeks.  it hasnt gone up hasnt gone down.  o well i dont expect to gain on a cut anyways.

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RE: My Cutting Log!!!!! - 10/26/2006 2:31:31 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		im starting to lose sight of my vascularity because of the cold temperatures.  idk what makes the veins sink below the surface when its cold but i hate it, i love staring at my veins while im in school and have nothing better to do, lol

also id like to note that i ran out of l-carnitine about 2-3 days ago.  so im almost back to the basic supps now.

all i have now is a multi, creatine, whey, fish oil, bcaa, and caffeine

< Message edited by Avaric3 -- 10/26/2006 4:32:11 PM >

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RE: My Cutting Log!!!!! - 10/27/2006 2:11:22 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		New Back Pic!!

< Message edited by Avaric3 -- 10/27/2006 2:13:34 PM >

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RE: My Cutting Log!!!!! - 10/27/2006 3:00:57 PM   
joey0


Posts: 670
Joined: 7/8/2006
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quote:

ORIGINAL: Avaric3

im starting to lose sight of my vascularity because of the cold temperatures.  idk what makes the veins sink below the surface when its cold but i hate it, i love staring at my veins while im in school and have nothing better to do, lol


its because when ur cold ur body focuses on keeping ur core warm and focuses les on keeping ur extremities[spelling] warm.  meaning it pumps less blood to them.  and when its really hot out my veins are huge and my arms look about an inch bigger

i do the same thing except i never thought about till just now, lol

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17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)

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RE: My Cutting Log!!!!! - 10/27/2006 6:15:14 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		hello joey0, i havent seen you post in awhile, school got you busy?

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RE: My Cutting Log!!!!! - 10/28/2006 4:22:01 AM   
joey0


Posts: 670
Joined: 7/8/2006
Status: offline 		i been online but not posting as much, i did just get back from vacation where i didn't go online for a week.

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17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)

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RE: My Cutting Log!!!!! - 10/29/2006 1:57:56 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		im happy cuz i already got 2 comments about my V-taperSmile

this morning i did my cardio and tonights another hockey game, i cant wait to play.  even though im not very big, i know how to throw my weight pretty wellSmile

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RE: My Cutting Log!!!!! - 11/1/2006 12:51:53 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		last i weighed myself(3 days ago), i weighed in at 155.5! 

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RE: My Cutting Log!!!!! - 11/3/2006 3:08:35 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		tomorrow morning ill have more measurements and its another refeed day tomorrow!!!

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RE: My Cutting Log!!!!! - 11/4/2006 3:33:59 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
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quote:

ORIGINAL: Avaric3

tomorrow morning ill have more measurements and its another refeed day tomorrow!!!

ok, i lied, i forgot i had SATs this morning, ill hopefully have measurements tomorrow morningSmile

i did my morning cardio as usual and i also played hockey for an hour and a half at about 4

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RE: My Cutting Log!!!!! - 11/5/2006 5:54:59 AM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		i only measured my waist and stomach today:

stomach at navel-31"
waist-32"

my waist hasnt changed and my stomach is down 3/8 of an inch more than 2 weeks ago.  i think the reason my waist and stomach didnt change so much this time is cuz, i already ate and had a bottle of water before i took the measurements, lol

also, ive decided that today is my last day of creatine mono.  im gonna take a few weeks off from it, that way when i start bulking in less than a month, i can use it again w/ good results.  i plan on using either cre-ethyl thunder or satur8 rush.  i already have both(lets just say i intercepted the package containing my christmas stuffSmile)  so i dont know which one im gonna use first, probly the thunder cuz ive never done a full cycle of cee before.

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RE: My Cutting Log!!!!! - 11/6/2006 12:33:46 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
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quote:

ORIGINAL: Avaric3
also, ive decided that today is my last day of creatine mono.  im gonna take a few weeks off from it, that way when i start bulking in less than a month, i can use it again w/ good results.  i plan on using either cre-ethyl thunder or satur8 rush.  i already have both(lets just say i intercepted the package containing my christmas stuffSmile)  so i dont know which one im gonna use first, probly the thunder cuz ive never done a full cycle of cee before.

i think im going to use the satur8 rush first because i want to use it w/ a cycle of x-factor that ill most likely do w/in the next month and a half.  once im done cutting, im gonna do a bulking log, and its gonna be BIG!

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RE: My Cutting Log!!!!! - 11/8/2006 12:34:44 PM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		yesterday id my normal shoulder/back workout than i also did 12 minutes of jogging on the treadmill

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RE: My Cutting Log!!!!! - 11/9/2006 5:55:15 AM   
Avaric3


Posts: 1774
Joined: 5/26/2006
Status: offline 		for the next 3 weeks, im gonna work my ass off and get my bf% as low as possible so that i dont have to worry about gaining a lil fat while i bulk up.  im kicking it into high gear w/ morning cardio everyday and 15 minutes of jogging on da treadmill after each workout.

cant wait to bulk, im sending out the money order for my x-factor today!

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