RE: colton's max ot strengh increase journal (updated daily)
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RE: colton's max ot strengh increase journal (updated d... - 9/27/2006 7:45:55 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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its leggggg day september 27 , 2006
cant wait honestly shooting for 335 five times i hope
i done it and got it five sets of five reps and lowered 425 once me happy and an hour of verious cardio
< Message edited by stalloneIs#1toMe -- 9/27/2006 4:31:04 PM >
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/28/2006 4:23:40 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 28 , 2006
i did a ton of cardio today alot of sprinting , elliptical , and best of all the knee killer (stair master)i climed 80 odd floors in 25 minutes
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 9/29/2006 10:54:16 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 29 , 2006 friday - deadlifting
goal - 335x3 -actual -335x3 for five sets
getting there
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 10/2/2006 5:00:53 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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october 2 , 2006 benchpress
goal 205x3 actuall was my goal five sets of three
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 10/3/2006 12:18:53 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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can you say sooooooooooooooooooooooooooooooooooore
october 3 , 2006 recovery day for chest i was thinking of doing some cardio today but i dont know my chest and shoulders are so dagon sore i dont want to lift or touch nothing!!
(in reply to stalloneIs#1toMe)
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RE: colton's max ot strengh increase journal (updated d... - 10/4/2006 4:34:22 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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leg day october 4 , 2006
i didnt have much time in the gym today and to top that all the squat racks were takin up so i didnt get to squat so i did leg presses at 540lbs 3 sets of 6 and also various ab work all machines for resistance next week i'll return to no resistance bu the body ab training did leg extensions leg curls calf raises all 3 sets of 6
(in reply to stalloneIs#1toMe)
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