RE: max bicep curls?
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RE: max bicep curls? - 10/15/2006 4:56:37 AM
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joey0
Posts: 1348
Joined: 7/8/2006
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quote:
ORIGINAL: _MeTh_
No cheating, and with 8 reps I can do 95 as my best. I usually do this near the end of my workouts since it takes almost all the energy out of my biceps.
try doing as ur first exercise, i did that yesterday and i used 10 lbs. more than normal.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
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(in reply to _MeTh_)
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RE: max bicep curls? - 10/21/2006 5:19:32 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
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110 for 10 reps(barbell), dont have enuff weight to max out.....
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to _MeTh_)
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RE: max bicep curls? - 10/24/2006 3:01:19 PM
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nextbigthing
Posts: 921
Joined: 4/25/2006
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quote:
ORIGINAL: Mikeb
Strange as it may seem, my heaviest bicep curl on record is with dumbells-90x3. I train more powerlifter style than I have in the past, but its still pretty rare for me to ever totally max-out
so u curl more than u bench press loool that's funny
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to Mikeb)
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RE: max bicep curls? - 10/26/2006 10:46:52 PM
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SVTCobra09
Posts: 16
Joined: 5/28/2006
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My max 1 rep curl is 245 with excellent form
< Message edited by SVTCobra09 -- 10/26/2006 10:48:33 PM >
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(Son) 15 years old
15 Inch arms
170 Pounds
Height 5'10
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(Father) 35 years old
21 1/2 Inch arms
265 Pounds
Height 6'1
Bench 585
(in reply to nextbigthing)
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RE: max bicep curls? - 10/27/2006 1:27:48 AM
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nextbigthing
Posts: 921
Joined: 4/25/2006
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21 1/2 Inch arms ? that's huge
do u compete or something ?
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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to SVTCobra09)
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RE: max bicep curls? - 10/27/2006 11:07:06 AM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
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quote:
ORIGINAL: SVTCobra09
My max 1 rep curl is 245 with excellent form
i dont believe this for one moment. even professional strongmen would find that hard with strict form. get a video up, if you can.
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height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to SVTCobra09)
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RE: max bicep curls? - 11/30/2006 1:46:16 AM
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leeman
Posts: 24
Joined: 11/29/2006
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i did 6 reps of 75kg (about 165lbs) last year, but i dont train my arms like that any more, as my form was extremely poor
(in reply to _MeTh_)
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RE: max bicep curls? - 1/4/2007 3:13:55 AM
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dvldogg187
Posts: 20
Joined: 1/4/2007
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Iron, the point of doing it is because it's there to be done. It's fun to push yourself as hard as you can. Most of us are pretty comfortable with our understanding of what is pain and what is injury. Most of us are able to know if our form has become so ****ty that we are going to throw out our back trying some weight we really aren't ready for. And most importantly, most of us just really love to look down at that olympic bar with 45s on each side and then pick it up and curl it. It just looks and feels soo damned cool.
(in reply to _MeTh_)
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