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max bicep curls? - 9/9/2006 5:33:09 PM   
deadly devon

 

Posts: 67
Joined: 7/20/2006
Status: offline 		whats ur max bicep curl?

mine is 125
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RE: max bicep curls? - 9/9/2006 6:37:00 PM   
Mikeb


Posts: 34
Joined: 7/8/2006
Status: offline 		Strange as it may seem, my heaviest bicep curl on record is with dumbells-90x3. I train more powerlifter style than I have in the past, but its still pretty rare for me to ever totally max-out

_____________________________

best lifts

Squat 295x6
Bench 175x3
Deadlift 285x1
Leg Press 800+ for reps

7 and 3/4'' wrist at 5'11''

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RE: max bicep curls? - 9/9/2006 7:20:56 PM   
Reset


Posts: 730
Joined: 5/9/2006
From: San Diego
Status: offline 		he might mean barbell.

_____________________________

Age: 18
Height: 6'3
Weight: ~230

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RE: max bicep curls? - 9/9/2006 7:36:43 PM   
AdamScott


Posts: 936
Joined: 5/16/2005
From: England
Status: offline 		Mine is around the 130 mark, but the form isn't particularly good.

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RE: max bicep curls? - 9/9/2006 7:45:03 PM   
Marc David


Posts: 9187
Joined: 4/6/2003
From: Bay Area -CA
Status: online 		135 for 7 reps has been my all-time best so far.  I don't normally train that heavy.  Those numbers came from the Max-OT workout program when I was doing that particular workout.

My form was good.  Meaning, not straight up against a wall but full ROM, slow and controlled, no swinging the weight up.

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RE: max bicep curls? - 9/9/2006 10:15:58 PM   
Rainman


Posts: 802
Joined: 4/15/2005
Status: offline 		damn, impressive numbers Marc, nice work Smile

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RE: max bicep curls? - 9/10/2006 11:25:06 PM   
DA


Posts: 1916
Joined: 8/11/2005
Status: offline 		My max bicep, dumbell curl is 55lbs for 1 rep. I'm the 3rd strongest kid in my grade. 

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RE: max bicep curls? - 9/11/2006 12:07:23 AM   
twistedlink


Posts: 8344
Joined: 5/31/2005
Status: offline 		Cheating, barbell 132lbs
semi cheating, barbell 110lbs
No cheating, powerlift fast rep, barbell 100lbs
No cheating with extremely slow movement 85lbs





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It has come to my attention that others are getting there results, but not me, this is racism!

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[Deleted] - 9/11/2006 12:23:03 PM   
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RE: max bicep curls? - 9/11/2006 12:48:29 PM   
grantoiz


Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline 		110 pounds for a one rep max maybe a slight bit of cheatingSmile

_____________________________

height 5'9 weight 199 lbs b.f 17

bench press july 08: 255 *9

old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 330 LBS

deadlift : 485lbs

yates rows : 265 * 9

close grip bench press : 255 * 5

squat : 365 ! :@

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RE: max bicep curls? - 9/17/2006 7:38:20 PM   
METS150


Posts: 145
Joined: 6/14/2006
Status: offline 		Mine is 75 ibs. single and 120 ibs. barbell.

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5'10" 181 lbs. max bench 285 lbs. 240x8 max squat: 375 lbs. 305x10 bf: around 10

Supps: Sizeon, muscle milk, myoplex, superpump 250

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RE: max bicep curls? - 9/24/2006 6:06:41 PM   
deadly devon

 

Posts: 67
Joined: 7/20/2006
Status: offline
quote:

ORIGINAL: deadly devon

whats ur max bicep curl?

mine is 125

oh ya i forgot to state that i do this on preacher curls


and is it good for a guy whos 14 weighing 145lbs?

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RE: max bicep curls? - 9/25/2006 7:33:28 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		whats the point of doing a max bicep curl....to injure ur self.....biceps r such a small muscle...thats dangerous.

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RE: max bicep curls? - 9/25/2006 7:15:53 PM   
chrisshepherd


Posts: 1639
Joined: 9/2/2005
From: North Vernon, IN
Status: offline 		"Only those who risk going to far can possibly find out how far one can go.
- T.S. Eliot "

-Chrisshepherd

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http://www.myspace.com/chrisshepherd

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RE: max bicep curls? - 9/26/2006 9:48:31 PM   
durandalinfinity

 

Posts: 460
Joined: 6/12/2006
Status: offline 		yesterday I tried to up my sets but I couldn't quite hit 6 but I did
135x4 on the BB

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RE: max bicep curls? - 10/3/2006 5:54:28 AM   
mickeybue37

 

Posts: 258
Joined: 9/14/2006
Status: offline 		120 with good form for barbell curls and 50 pound for dumbell curls each at 5 reps.

< Message edited by mickeybue37 -- 10/3/2006 1:34:13 PM >

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you have to sweat to achieve your goals.

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RE: max bicep curls? - 10/11/2006 9:15:16 AM   
snipDip


Posts: 47
Joined: 9/24/2006
Status: offline 		Hi well i just started doing this myself about 3 weeks
and i did buy a barbell set 120lbs max but right now
i am useing 20lbs for my curls. i do 25 reps for
the curls not sure if thats enough to build mussels
in my biceps. i also do 100 squats with the 20lb
barbell i also use 40 lbs dumbells useing both
hand with the dumbells 25 reps on those
then i repeat the process all over
again for about 15 to 20 minutes.


---------------------------------------------------------

age 45
hight 5'5"
weight 185
reps 25 each
squats 100 each

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[Deleted] - 10/11/2006 8:16:59 PM   
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RE: max bicep curls? - 10/12/2006 6:16:25 AM   
mickeybue37

 

Posts: 258
Joined: 9/14/2006
Status: offline 		you need more weight and less reps for strength.

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you have to sweat to achieve your goals.

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RE: max bicep curls? - 10/14/2006 9:26:49 PM   
_MeTh_


Posts: 38
Joined: 10/14/2006
Status: offline 		No cheating, and with 8 reps I can do 95 as my best. I usually do this near the end of my workouts since it takes almost all the energy out of my biceps.

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