Superpump+Sizeon log

i start tomorow.
ill be using superpump and sizeon in combination with
100% ON whey protein
ast multipro 32 x
scifit bcaa powder 5000
a good diet

so, ill keep you updated.

you only look as good as you feel

Whats your set up like.. i really wanna try this stack out. I will be following

*subby*

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

get this log moving already lol

Day one:
I drank my superpump..the orange one.
tasted amazing. just like orange juice.
20 minutes later im about to start stretching, and all of a sudden it kicks in. i feel it.

i pyrmaided my chest today.
Benches were all being used so i did flat dumbbell presses first.
10 reps @50 lbs.
8 reps @55 lbs.
6 reps @55 lbs.

Next was Bench Press My strength went down from my 3 weeks off slightly, so i couldnt increase my weight on the bench, but it didnt matter. i also didnt include bench in my last routine so its been about three months.
10 Reps @ 135 lbs.
8 reps @ 135 lbs.
6 reps @ 135 lbs. (last two were forced)

Last was pec Deck, never did it before but its in my new routine for freshness.
10 reps @ 80 lbs.
8 reps @ 85 lbs.
6 reps @ 90 lbs.

the whole time i drank the sizeon lemon flavor. it was drinkable, tasted like really sweet lemonade at first than it tasted like lemon cough syrup after the first sip.

after that was abs
air bike 3 sets pyramid
12,10,8
than came total abdominal crunch machine 12,10,8 reps @100 lbs.

My diet was perefectly on track. i ate three meals before i worked out.

Notes-
i didnt want to rest between sets, i was fired up.

you only look as good as you feel

Whats your split? Nice workout! I know there coming out w\ more flavors at the O. I hear so many good things about this stack..... I want it now!

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

my split is
monday chest/abs
tuesday back/traps
wednesday arms
thursday shoulders/legs

trying it in a new order...mix things up with arms before shoulders and traps with back, and adding legs with shoulders.

my schedule was pushed back a day due to gym being closed for labor day.

you only look as good as you feel

i'm not sure why yet, but so far today i have dhireia and a massively painful stomach ache.

it went away...so i went to the gym today.

i did back, and than the stomach pain came back.

the workout went good though, im trying to figure out if the stomach problems are superpump/sizeon related though.

my workout today was-
Close grip lat pulldowns 3 sets 10,8,6 reps
Deadlifts 3 sets 8,8,6 reps
low row 3 sets 10,8,6 reps
hammer strength shrug machine 3 sets 10,8,6 reps

my weights were increased on each set, except deadlifts.

notes-
i noticed this powder is messy, when you scoop it powder flies out kindve like shock therapy did, dont know why. dont think its much of anything, but i thought you should know.

you only look as good as you feel

stomach aches are from the superpump i used to get them make sure u take a s*** before working out and that ur stomach is empty and it wont happen. good luck

Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)

The mud butt can be due to the higher dose of taurine.... if it doesnt stop u may want to look @ new dosing options.

ISS Board Rep
ISSCoulaid@gmail.com

ISS: For Athletes, By Athletes
Oh Yeah!

hmm.
im doing one heaping scoop and one normal scoop, tomorow ill try to scoops, see how i feel than. i dont want to have to stop, so far its living up to its promises.

you only look as good as you feel

today was arms..and im going to say i had an amazing workout.

so good. im going to edit it in in like 5 min.

you only look as good as you feel

Gaspari products are the ****!!...My friend had sum superpump and i tried it a few days ago and the stuff definitely gets you jacked...never tried the SizeOn...i've heard alotttta good things about this stack..definitely looking into giving it a shot hear soon...keep us posted on the workout raider.

heres the rest of yesterday. today was an off day...no ride to the gym 

so tomorow we venture to legs.
im skipping shoulders this week because every last muscle in my shoulders is sore, and i dont want to effect my training next week.

ok so yesterdays arm workout was
dips 3 sets 12,10,8 reps
Vbar pushdown 3 sets 10,8,6 reps
pullovers 3 sets 10,8,6 reps
med. grip barbell curl 10,8,6 reps
alternate dumbbell curl 10,8,6 reps (died on the left arm last set after the fourth rep...had to do forced reps
one armed dumbbell preacher curl 10,8,6 reps
the pump was beyong amazing..and the stomach problems are gone!
i can  now take normal dumps...ill be drinking sizeon tonight before bed. i wonder how this is going to go down before bed..we'll find out.

you only look as good as you feel

the sizeon went down fine last night, i was falling asleep while drinking it though lol.

today my superpump timing is really bad.
i was supposed to go to the gym with someone, and i timed it perefectly 30 min. he than called me and told me he was gona be a half hour late. luckily i only drank half of the superpump, so im saving the other half for another 30 min. from now..its not the best idea but its an idea. im not going to take more than i should than too, cause i dont want a caffiene crash later.

ill update when i get back.

you only look as good as you feel

holy hell, from now on im splitting my doses like that..amazing pump...purely amazing.
i feel swollen right now and im like twitching.

i did shoulders and legs....just wow.
ill post my excercises later.

you only look as good as you feel