RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/1/2006 1:03:48 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Call Up http://www.bodyconcepts.com.au/ They should be able to hook you up. If you get it Clout+Body Octaine...Its' insane!
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(in reply to Lynx100)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/1/2006 11:12:35 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Good Workout... I got the Pump just thinking about it.
Bi's felt soo good. More Vascularity, terriffic pump. Great overall feeling. Some up in numbers too.
Tri's again felt isane. Great pumps overall.
**Diffrent Gym**
BB Curls: 1x14 @ 115lbs, 3x12 @ 115lbs - Great Pumps. Fellt Sooo good.
Hammer Strengh Curls: 4x12 @ 90lbs Veins were pumping on these.
Hammer Curls: 3x14 @ 40lbs
V-Bar Push Downs: 1x17 @ 100lbs, 3x12 @ 110lbs - OMG Uber Pump
CG Bench: 1x15 @ 195lbs, 3x12 @ 205lbs
Dips: 3x12 @ 45lbs - Felt good on the tri's.
Cardio: SOS
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Delts
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Lynx100)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/2/2006 9:47:17 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Very Good Workout :)
**Diffrent Gym** - It should be noted that this gym has mixed dumbells 60lbs+
DB Press: 1x18 @ 70lbs, 3x15 @ 70lbs I wish i was able to go up in weight but they didnt have 2 75lbs dumbells... its a ghetto as hell ballys. I hate working out there :(
Front Raise: 4x13 @ 35lbs- Felt great on the delt. Teh vein was poping :)
Side Raise: 1x17 @ 25lbs, 3x13 @ 30lbs. These felt real good.
Reverse Flys: 4x12 @ 25lbs - These kill my shoulders feel terrible. I hate doing them but no real delt machine.
Donkey Calf: 4x15 @ 400lbs - Fav calf movement :)
Seated Calf: 4x14 @ 230lbs -Awsome!
Cardio: College Football :D
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Off
_____________________________
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Lynx100)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/3/2006 8:53:29 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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so far do you think the stack is good enough to recommend to others? i was thinking about getting the stack for christmas cuz i found it online for $127 including shipping
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/3/2006 12:18:03 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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See thats just the thing. $127 is still a lot for 3 weeks worth of workouts. It does work. The sheer amount of cash for this stack is mind boggling to me. Why not buy some more steak, oats chicken or a new dipping belt etc. Like BodyOctaine + Clout maybe will be a lot cheaper and could even give better results? That will be my next log when this is done.
quote:
ORIGINAL: Avaric3
so far do you think the stack is good enough to recommend to others? i was thinking about getting the stack for christmas cuz i found it online for $127 including shipping
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ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Avaric3)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/3/2006 12:19:05 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Delts feel great... enjoying the off day... except for relationship drama.
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/4/2006 7:15:56 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Not the best im trying to get my body to want to wake up eairlier so sleep was short.
**Diffrent Gym**
**Rest Was 30-60secs due to gym closing early due to innactivity**
BB Inclines: Felt good on my chest but the bench felt unsafe so i think that worried me more then anything else. I will be boycotting that ballys from now on. Otherwise solid pumps.
Flat: Felt real good. I used 215lbs and got real good feelings. I felt very good doing these.
Cable Cross: Great Pumps insane feelings.. just like a MM shot.
Hammer Strenght: AWSOME!
BB Incline: 2x12 @ 225lbs, 1x10 @ 225lbs, 1x15 @ 205lbs
BB Flat: 4x14 @ 215lbs
Cable Cross: 1x18 @ 80lbs, 1x15 @ 85lbs, 2x12 @ 90lbs
Hamme: 1x30 @ 90(each side)
Cardio: Ehh...
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Legs
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Lynx100)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/5/2006 4:08:34 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Weight: 218.5
Bodyfat: -1%
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/5/2006 11:32:49 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Great great leg workout.
**Worked Out At The WAC**
Squats: Holy cow great feeling in my legs. Reps up felt great. My legs feeling soo good. Great feeling i cannot wait to drop the reps and see what i can do.
SLDL: Some douche was curling in the squat cage so i had to deadlift it off the gound... it felt good to deadlift again even though it was only 4x. But great feelings in my but again. I really like these high rep SLDL's. I've gotten a comment on my rear how its firmer :)
Leg Press: Light Weight Baby! Got reps\ weight up... Felt soo good in the legs.
Very god pumps in legs and calves :D
Squats: 1x15 @ 315lbs, 2x13 @ 315lbs, 1x12 @ 315lbs
SLDL: 4x14 @ 325lbs
Leg Curl: 1x15 @ 160lbs, 3x12 @ 180lbs
Leg Press: 1x18 @ 500lbs, 2x15 @ 550lbs, 1x12 @ 590lbs
Leg Xtension: 3x15 @ 300lbs, 1x12 @ 312lbs
Seated Calf: 4x12 @ 240lbs
Calf In Leg Press: 4x15 @ 312lbs-All supersetted
Cardio: Boring
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Sleep
Tomorrow: Back
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Lynx100)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/6/2006 11:26:33 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Legs Feel great... Early back workout today!
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ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/6/2006 9:25:33 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Good Back Workout Today
**Again Worked Out @ The WAC**
Yates Row: Felt real strong and good in the lats. Weight was up again.
DB Row: Again felt real good. Strong MM connection in the lats
V-Bar Row: Felt nice after everything.
Lat Pull Down: So hard but yet soooo good!
Yates Row: 4x12 @ 235lbs
DB Row: 4x15 @ 95lbs
Cable Row: 4x12 @ 200lbs
Lat Pull Down: 2x15 @ 162, 2x12 @ 175lbs
DB Shrugs (1 giant set): 4x15 @ 110lbs
Hyper Extensions: 4x15 @ 15lbs
Cardio: Boring
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Baby Mamma Drama - Again! FYI i dont have kids but just gf drama
Tomorrow: Off
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/9/2006 12:13:15 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Great Arm Workout
BB Curls: Can I say PUMP any louder? Vascularity was sick.. i Wish i could have taken a pic cause seriously it was nuts. Great overall feeling in my Bi's... i told you guys i'd take u to a gun show :D
V-Bar Press Down: Wow... again felt soo good... My tris felt like they blew up... I got a vein coming throgh which is hella cool :D
The Sum: Hella Good Workout
BB Curl: 1x16 @ 115lbs, 3x12 @ 120lbs
Jammer Cur: 1x18 @ 100lbs, 3x12 @ 105lbs
Hammer Curl: 1x20 @ 35lbs, 1x15 @ 40lbs, 1x12 @ 45lbs
V-Bar Press Down: 1x15 @ 101lbs, 3x12 @ 108lbs
CG Bench: 1x16 @ 195lbs, 1x13 @ 205lbs, 2x12 @ 205lbs
Dips: 3x 15 @ 45lbs
Cardio: Hmm.. Nothing new.
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Sleep
Tomorrow: Delts - Last day on stack!
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Lynx100)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/9/2006 8:35:33 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Good Delt Workout Today.
DB Press: Went up in weight and felt really good. Good feelings and solid pumps.
Side Raises: Felt real good on the delts.
DB Press: 1x16 @ 80lbs, 3x12 @ 80lbs
Front Raise: 4x15 @ 35lbs
Side Raise: 1x15 @ 25lbs, 3x13 @ 30lbs
Rear Delt: 1x18 @ 120lbs, 3x12 @ 135lbs
Standing Calf: 4x15 @ 312lbs
Seated Calf: 1x15 @ 220lbs, 3x12 @ 240lbs
Cardio: SOS
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill\Write Review
Tomorrow: Off
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 9/10/2006 5:14:24 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Coulaids Final Review Of GaKIC, LeuKIC + CreaKIC!
Effectiveness: I thought this stack was very effective. A saw increases in LBM, Strength, Endurance and Recovery.
[indent]
Strength: I went not only in terms of lbm lifted but as well as reps completed. I was very pleased with this as strength is not my goal and considering my rep range during this log(12-15) I was pleased to say the least.
Endurance: I was able to crank out more reps with the same weight. Also I found myself ready to preform the next shorter amounts of time. Also cardio seemed to go by easier did not feel as bad 30+ minutes which normally I am dead by.
Recovery: I thought this way great. With this rep scheme which I have never really done before I felt that I was recovering very well. I didn’t think I was until I got the the KIC stack. [/indent]
Price: The Muscle building stack runs about $75 online for a 15 day supply. That is cheaper then buying them 1 by 1. I would say this is the one negative I could say. It’s expensive to say the least. Score: 5/10
Sides: None
Flavor\Caps: Although I have never used it GaKIC powder doesn’t taste so well. Also If you don’t like caps this stack isn’t for you as I was popping 26 Caps on workout days. But for me this wasn't a problem at at. Score: 10/10
Misc: Say what you want about MuscleTech but I found this stack very good. The only negative I found would be the price. I do feel this stack should be considered when looking into new supplements. Just a note: Take GaKIC EARLY! The earlier the better. I was taking Gakic 90-120 minuets pre-workout. I felt this is key to getting maximum benefits out of it. I would take it on an “empty” stomach before my pre-workout meal with about 16oz of water. I found that set up the best.
I would with out a doubt use this stack again!
Feel free to ask me any questions about the stack!
The Final Score: 9/10
_____________________________
ISS Board Rep
ISSCoulaid@gmail.com
ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to Coulaid)
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You guys will be taken to a gun show 
