RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/23/2006 6:13:56 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Great Back Workout.
The Yates row felt better then ever @ 15 reps. I felt very strong on those. Back was pumped up from it. 1-Arm rows suffered in terms of pounts but again the higer reps felt great on my back. Lat Pull Dows were hard as heck. I in this split i use an extra wide grip to really focus on my mid back. Cable Rows were a great finisher. Db Shrugs Rock 
Yates Row: 3x15 @ 225lbs, 1x14 @ 225lbs
1-Arm DB Row: 1x16 @ 85lbs, 2x15 @ 90lbs, 1x14 @ 90lbs
Lat Pull Down: 1x16 @ 165lbs, 3x12 @ 180lbs
V-Bar Row: 1x16 @ 162.5lbs, 3x 14 @ 180lbs
DB Shrugs: 4x14 @ 120lbs
Hyper Extensions: 4x15 @ 10lbs
Cardio: SOS
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Paper
Tomorrow: Off
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(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/24/2006 11:15:14 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Back is sore much like my legs were yesterday. Also the DOMS in my legs has increased some.
Today Off 
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/25/2006 1:58:32 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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I'll be working out around 7 PM tonite so my update will be later then normal.
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/25/2006 10:34:46 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Great workout... I really liked working out at night. The gym was empty and that is very nice.
My bi pumps were very good. The BB curls got me going and I never looked back. One thing I noticed is that when you done with 1 set your ready to go a lot faster to the 2nd set with the same amount of energy as the first. So your strengh goes up via reps and not pounds per say. IE you can do 2x12 @ x weight rather then 1 set at 12 reps and the next set at 10 reps. I belive this wll greatly help during this training style. I wish i could have taken a pic cause the pumps in the bi's were great. Hammer curls made me happy!
My tri workout was very good as well. Pumps again were great. I do V-Bar push downs first and i got a very good pump from them. Moving on to CG bench really throws you off. Normally i do CG bench 1st and thats no more. The overload on the tricepts cannot be beat. To give you some idea my pinky finger is just off the rough part of the bar. So my hand is on the sooth area. The feeling cannot be matched. My rest times between the CG bench's were pretty short approx 1min which is unheard of for me. I went on to weighted dips. 3 sets and they were all killer. It felt as my tri's blew up on these so good!
To sum it up: Great workout. Rest times down, reps up =  x 100000
BB Curl: 1x18 @ 105lbs, 3x12 @ 110lbs
Hammer Strengh Curl: 1x15 @ 100lbs, 1x15 @ 105lbs, 2x12 @ 110lbs
DB Hammer Curl: 1x15 @ 35lbs, 2x14 @ 40lbs
V-Bar Push Down: 1x15 @ 96lbs, 3 x 12 @ 101lbs - Holy Cow!
CG Bench: 1x15 @ 185lbs, 1x15 @ 195lbs, 2x14 @ 195lbs
Weighted Dips: 3x12 @ 45lbs
Cardio: SOS
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Shoulders
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/26/2006 9:57:42 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Arms pretty much feel as all my other bodyparts did the day after... well worked but no DOMS. Shoulders later today
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/26/2006 12:09:53 PM
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Muscles89
Posts: 83
Joined: 7/11/2006
From: sli-town, la.
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just to get it right. is this the musclebuilding stack that muscle tech offers?
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6'0
174 Lbs.
Chest -42.5"
Waist-31.5"
Arms-15 1/2"
Shoulders-49.5"
Legs-22"
Body Fat- 6.75%
LBM-162 Lbs.
FBM- 11 Lbs.
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/26/2006 12:12:41 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Yes... Although it was not purchased that whay.. All bottles were purchased individually.
quote:
ORIGINAL: Muscles89
just to get it right. is this the musclebuilding stack that muscle tech offers?
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/26/2006 7:54:08 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Great shoulder workout.
The biggest thing i noticed is that going with out the back support really focus the weight on the entire delt muscle. DB Presses felt extremely good. The weight was down just do the focus being purely on the delts. Thes got a great pump started. Front raises were also very good. The vein in my front delt was poping out :) Looked hot! Side raises were also good. Again the vein in middle delt was poping out. I wish i hate a camera to take a pic. Real delt machine was excellent. My shoulders were DEAD after the workout.
Calfs were very pumped as well. Vascularity was pretty sick if i may say. I would take a pic but i don't feel like shaving my legs :eek: I'll prob clean them off next weekend. I'll take a pic then.
Summery: Great Workout :)
DB Press: 4x16 @ 70lbs
Front Raise: 1x16 @ 30lbs, 3x13 @ 35lbs
Side Raise: 3x16 @ 25lbs, 1x13 @ 30lbs
Rear Delt Machine: 1x18 @ 135lbs, 3x14 @ 140lbs
Standing Calf: 1x16 @ 312lbs, 1x15 @ 312lbs, 2x14 @ 312lbs
Leg Press Calf Raise: 1x16 @ 320lbs, 2x16 @ 340lbs, 1x12 @ 360
Cardio: SOS
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: HeadStand for booty!
Tomorrow: Off
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/27/2006 3:42:25 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Pretty much the same feeling as before. My delts feel very worked but no DOMS per say. Great feeling Today is an off day
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/28/2006 1:01:21 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Weight: 219.5
BF: -1%
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/28/2006 3:03:02 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Working late again tonight... approx 8pm.
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/28/2006 11:25:21 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Solid Chest Workout today. Rest Peroid 60-120 secs.
**Worked Out At Diffrent Gym**
BB inclines felt great. I was thinking i may be able to get 230-235lbs but given i need to watch my rest times i decided to stay at 225lbs and work the rep range which i did very nicely.
BB Flat's also felt good I needed to drop the weight a little and focus on the shorter rest peroids. Got a great pump during these.
Cable Cross... Wow.... Speachless my chest felt like it was gonna explode. Awsome pump.
I did Hammer Strengh Flat Bench for my faliure set and I liked this much better as i could really get a great overload on my chest. Faliure was longer then I thought it would have been.
Sum It Up: Top Notch
BB Incline: 1x15 @ 225lbs, 3x12 @ 225lbs
BB Flat: 1x12 @ 225lbs, 1x11 @ 225lbs, 1x17 @ 205lbs, 1x15 @ 215lbs
Cable Cross: 1x16 @ 70lbs, 3x12 @ 80lbs
Hammer Strengh Flat Bench: 1x17 @ 115lbs(per side)
Cardio: SOS
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Legs
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/29/2006 9:29:40 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Great + Hard Leg Workout!
**Worked Out At Diffrent Gym**
Squats: Feet still narrow(shoulder width), ATG. Legs felt crazy after these. Hopefully bringing my feet in narrower it will help w\ the quad sweep which is what i need work on. Rest: 2mins
SLDL: HOLY COW. My butt felt soo good. I swear if i don't get striated glutes from these i don't know what will. I'll go for 320lbs next tuesday. Rest: 1min
Leg Press: Again feet closer. Totally diffrent feeling on the legs. Hopefully it will help w\ my sweep. Terriffic pumps. Rest: 1min
Calfs: Felt get... very vascular again. Rest: 1min
Squats: 1x13 @ 315lbs, 3x12 @ 315lbs
SLDL: 4x15 @ 315lbs
Leg Curl: 1x15 @ 140lbs, 3x12 @ 160lbs
Leg Press: 1x16 @ 450lbs, 3x15 @ 500lbs
Leg Xtension: 1x20 @ 162lbs, 1x19 @ 187lbs, 1x18 @ 200lbs, 1x16 @ 212lbs
Seated Calf: 4x15 @ 230lbs
Calf On Leg Press: 1x20 @ 300lbs, 3x15 @ 312lbs
Cardio: Nice... Seinfeild + PBB Weekly = Fast Cardio :)
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Back
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/30/2006 1:03:10 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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Legs feel worked but no real doms... Pretty much how the day after has always felt. Which is great
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/31/2006 12:10:15 AM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Supurb Back Day!
Yates row... Got me going quckly. Lats felt terriffic. I really prefer the underhand girp on these. My lats felt soo great.
DB row: Again great feelings in the back. Really felt it my lats.
Cable Row: Best feeling in quite a long time. Back was soo pumped doing these.
Lat Pull Down: These felt real good but the weight wasnt there from last week. Due to these were switched w\ cable rows.
DB Shrugs: Theres a reason why i like these so much... the pumps
Yates Row: 1x16 @ 225lbs, 2x12 @ 230lbs
DB Row: 2x15 @ 90lbs, 2x12 @ 95lbs
Cable Row: 1x20 @ 184lbs, 3x12 @ 203lbs
Lat Pull Down: 1x16 @ 165lbs, 3x12 @ 170lbs
DB Shrugs: 4x15 @ 120lbs
Hyper Xtensions: 4x15 @ 10lbs
Cardio: Boooorrrrriiiiinnnnnggggg
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Chill
Tomorrow: Off\Drive Home
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/31/2006 1:55:18 AM
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Lynx100
Posts: 1638
Joined: 2/24/2005
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quote:
ORIGINAL: Coulaid
Background: Age:20
Body type: Endomorph\Meso Combo
Height: 5’10
Weight: 221
Body Fat: 19%
Body type: Endomorph
Bulking Or Cutting: Cuting
Short Term Goals: 1. Cut To 190lbs @ 10%
2.Strength & Size Gains
You were 221 at 19% and your goal is 190 @ 10%..
So your short-term goal is to go from a LBM of 179 to 171 while cutting?? Why does your goal include 8lbs of muscle loss?????
(in reply to Coulaid)
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/31/2006 4:49:22 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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That was wrong... I am going to cut to 200lbs @ 10%. Sorry about that.
quote:
ORIGINAL: Lynx100
quote:
ORIGINAL: Coulaid
Background: Age:20
Body type: Endomorph\Meso Combo
Height: 5’10
Weight: 221
Body Fat: 19%
Body type: Endomorph
Bulking Or Cutting: Cuting
Short Term Goals: 1. Cut To 190lbs @ 10%
2.Strength & Size Gains
You were 221 at 19% and your goal is 190 @ 10%..
So your short-term goal is to go from a LBM of 179 to 171 while cutting?? Why does your goal include 8lbs of muscle loss?????
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/31/2006 4:51:19 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
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All Done With Thermal Rage... I'll finsih this log with Basic Cuts.
Back Feels Great!
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/31/2006 8:42:24 PM
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Coulaid
Posts: 1073
Joined: 5/21/2006
Status: offline
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Wait for my final review when i have the final numbers... I wont say it doesnt work, but the biggest thing is the sheer cost of the stack. I hope to gain more then 1lbm of lbm while cutting though.
Look into MAN Body Octane + MAN Clout... That will be my next log. It will be my 2nd time using it the first time was like no other.
quote:
ORIGINAL: Lynx100
quote:
ORIGINAL: Coulaid
That was wrong... I am going to cut to 200lbs @ 10%. Sorry about that.
No need to say sorry! All the best..Im thinking of getting the MuscleTech stack... Ill be keeping an eye on your journal.
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(in reply to Lynx100)
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