Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log
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Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/20/2006 11:31:19 PM
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Coulaid
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Joined: 5/21/2006
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Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log
Background: Age:20
Body type: Endomorph\Meso Combo
Height: 5’10
Weight: 221
Body Fat: 19%
Body type: Endomorph
Bulking Or Cutting: Cuting
Short Term Goals: 1. Cut To 190lbs @ 10%
2.Strength & Size Gains
Supplements: The Supplements I am using are:
Whey Isolates (As Needed)
MRM BCAA +G\Xtend (BCAA’s)
PrimaForce Lean Green (2 x a day)
DS Vigor (post workout)
Scivation Sesamin (3 x a day)
NOW Vitamin E (1x Post Workout)
MRM Beyond Basics(2 x a day)
NOW NAC (1Cap pre\post workout)
NOW Vitamin C (1g pre\post workout)
MRM Smart Blend (6 Caps A Day)
XF Ultra Peptide (As Needed)
**Look For LipidFx To Be Added As Well**
MuscleTech GaKIC
MuscleTech LeuKIC
MuscleT CreaKIC
In Workout Shake: 24g BCAA + 1.5 Scoops Whey
Drugs: None
How I Will Update: I will update daily. I am in college so my time is tight with training, class studying and all of that fun plus the fact I am cooking all of my foods. But I will update it in how workouts and cardio went. I will weigh in every Monday with new weight\body fat and lean body mass.
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My Diet! - 8/20/2006 11:34:05 PM
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Coulaid
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My Diet
Example Meal Plan Workout Days
2500 Calories Per Day
Meal 1
2 tbsp raisins – used in oatmeal
8 egg whites – scrambled
1 whole egg – scrambled with egg whites – counts as 1 fat and 1 meat
½ cup oatmeal (measured DRY then add water and microwave)
1 tbsp honey – used in oatmeal
12 almonds – used in oatmeal
12 oz Water
Meal 2
2.5 oz banana (raw)
5 oz grilled chicken breast – boneless skinless
½ cup oatmeal (measured DRY then add water and microwave)
12 Almonds
12 oz Water
Meal 3
5 oz grilled chicken breast or grilled sirloin or grilled halibut/tilapia
4.5 oz baked sweet potato
4 tsp almond/peanut butter – used on sweet potato or eaten alone
1 cup steamed broccoli or asparagus or green beans or spinach
12 oz Water
Meal 4
1.25 scoops Metabolic Whey
1 cup steamed broccoli or asparagus or green beans or spinach
12 almonds or 20 peanuts or 4 tsp peanut butter
12 oz Water
Meal 5
5 oz grilled chicken breast or grilled sirloin or grilled halibut/tilapia
1 cup steamed broccoli or asparagus or green beans or spinach
12 Almonds
12 oz Water
Meal 6
10 egg whites – scrambled with chicken and egg
1 cup steamed spinach
24 Almonds
12 oz Water
Meal 7
1.25 scoops Metabolic Whey
½ cup steamed broccoli or asparagus or green beans or spinach
12 almonds
12 oz Water
Example Meal Plan NON – Workout Days
2050 Calories Per Day
Meal 1
8 oz grapefruit (peeled)
1- Cup Egg Whites
1 whole egg – scrambled with egg whites – counts as 1 fat and 1 meat
3/4 cup grape nuts
12 almonds
12 oz Water
Meal 2
4 oz apple
1.25 scoops Metabolic Whey
½ cup oatmeal
12 almonds
12 oz Water
Meal 3
5 oz grilled chicken breast or grilled sirloin or grilled halibut/tilapia
12 almonds
1 cup steamed broccoli or asparagus or green beans or spinach
12 oz Water
Meal 4
4 oz grilled chicken breast or grilled sirloin or grilled halibut/tilapia
1 cup steamed broccoli or asparagus or green beans or spinach
2TBS Penut Butter
12 oz Water
Meal 5
5 oz grilled chicken breast or grilled sirloin or grilled halibut/tilapia
1.5 cups steamed asparagus
12 almonds
12 oz Water
Meal 6
4 oz LEAN turkey breast or chicken breast or grilled sirloin or grilled halibut/tilapia
1 cup steamed broccoli or asparagus or green beans or spinach
12 almonds
12 oz Water
**Diet is done by Chuck Rudolph You Can Reach Him At DietsByChuck.Com**
< Message edited by Coulaid -- 8/20/2006 11:43:05 PM >
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My Workout! - 8/20/2006 11:42:37 PM
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Coulaid
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My Workout
Conditioning 12-15 Reps 3-4 Sets
Monday – Chest
Incline Barbell Press – 3-4 sets 12-15 reps
Flat Bench Press - 3-4 sets 12-15 reps
Dumbbell flys - 3-4 sets 12-15 reps – smooth and controlled motion
Push Ups – to failure
Crunches – 3-4 sets 25 reps
Reverse crunches – 3-4 sets 25 reps
Tuesday – Legs
Squat – 3-4 sets 12-15 reps
Straight Leg Dead Lift - 3-4 sets 12-15 reps
Leg curl – 3-4 sets 12-15 reps
Leg press - 3-4 sets 12-15 reps reps each leg
Leg extension– 3-4 sets 12-15 reps
Standing Calf Raises – 3-4 sets 12-15 reps
Seated Calf Raise – 3-4 sets 12-15 reps
Wednesday – Back
Bent Over Barbell row - 3-4 sets 12-15 reps
1 Arm Dumbbell Rows - 3-4 sets 12-15 reps
Cable Pull Downs (like dumbbell pullover but with cable standing) - 3-4 sets 12-15 reps
Wide Grip Pull downs – 3-4 sets 12-15 reps
Dumbbell Shrugs with Abduction start – 3-4 sets 12-15 reps
Hyperextensions – 3-4 sets 12-15 reps – smooth and controlled motion
Friday – Arms
Standing Barbell Curls - 3-4 sets 12-15 reps
Preacher Curls - 3-4 sets 12-15 reps
Hammer Curls – 3 sets 12-15 reps
Triceps Press Down with V-Bar or Rope - 3-4 sets 12-15 reps
Over the Head Extensions using rope or Skull Crushers - 3-4 sets 12-15 reps
Weighted Dips – 3 sets 12-15 reps
V-ups – 3-4 sets 25 reps
Leg raises – 3-4 sets 25 reps
Saturday – Shoulders
Dumbbell Military Press NO BACK SUPPORT - 3-4 sets 12-15 reps
Seat Front Dumbbell Raise NO BACK SUPPORT – 3-4 sets 12-15 reps
Standing Side Lateral Raise – 3-4 sets 12-15 reps
Rear Deltoid Machine or Bent Over Rear Delt Fly - 3 sets 12-15 reps – smooth and controlled motion
Seated Calf Raises – 4 sets 15 reps
Seated Calf Raises – 4 sets 15 reps
Perform 40 minutes of cardio before or after weights with heart rate 130-150.
**Workout is done by Chuck Rudolph You Can Reach Him At DietsByChuck.Com**
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GaKIC Info! - 8/20/2006 11:49:49 PM
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Coulaid
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Advanced Muscle Fatigue Toxin Reducer!
Gakic is the biggest bodybuilding breakthrough ever! New to bodybuilders, athletes, and sports enthusiasts, Gakic, chemically known as glycine-l-arginine-alpha-ketoisocaproic acid has been in development for 8 years. That's 8 years of research, testing, clinical studies, and refinement. Why 8 years? Well, we all know that greatness takes time. A great mind takes years to develop, a great physique takes years to build, and a great supplement should be no different. The game has changed, the rules may have to be altered, performance might have to be redefined, your success however, is imminent. Gakic has officially arrived.
Gakic is the biggest bodybuilding breakthrough ever!
It's not like creatine, it's not a stimulant, and it's definitely not your generic pre-workout supplement. Gakic is a patented pre-workout musclebuilding supplement that is unlike anything you've ever seen or tried before! Gakic has already created a buzz in an industry starved for muscle building supplements that are backed by real science. The good news is that there's a whole heap of science to support Gakic. This includes the gold-standard of scientific studies that have actually been published in well-respected publications such as Medicine & Science in Sports & Exercise. And guess what? These studies show the one thing that separates Gakic from the countless sports supplements released every year: Gakic really works!
In fact, in one study, Gakic supplementation significantly increased the total muscle work performed during intense sets of resistance training by an average of 10.5 percent during the first 15 minutes. In the same study, Gakic supplementation was shown to significantly increase fatigue resistance by up to an average of 28 percent when compared with the placebo. Bottom line: You'll train harder, train longer, and get bigger.
To get bigger, you have to pass new barriers by blasting through your body's normal fatigue threshold, also known as "failure". After years of scientific scrutiny, researchers believe that one of the key mechanisms responsible for the performance-enhancing effects of Gakic is the removal of the fatigue toxin ammonia, which can interfere with normal muscle metabolism and generally limit muscular power output. With decreased fatigue toxin levels, you can perform more work. This can eventually translate into better muscular gains as your training intensity and strength improve over time.
Simply put, Gakic is designed to help your body deal with metabolic fatigue, the by-products lactic acid and ammonia, and thus delay the moment of failure - helping you get 1, 2, or even 3 more reps in, allowing you to get more explosive performance in just minutes. That's what Gakic can do for you. And that's why it's so revolutionary. Once you train with Gakic, you'll never want to train without it.
Need to break out of a frustrating plateau? Gakic will give you the ammo you need to get more explosive reps on each and every set. Instead of reaching failure at the rate you normally would, Gakic can help you do more work, train more intensely, and blast muscle fibers you never knew you had. We're talking about a musclebuilding supplement designed to make every single workout your very best. Better yet, Gakic works immediately! All you need to do is take it before you train. There's no loading, cycling, or maintenance phases, just take your serving of Gakic before you train and get ready to experience more explosive performance. One bottle of Gakic will last about one month if you train an average of four times per week. Gakic works immediately! But until you try it for yourself, you'll never know if it truly works. Our suggestion? Get your hands on Gakic, head to the gym, and put it to the test. Decide for yourself!
Gakick Highlights
-Blast through your bench-press plateaus!
-Get more explosive reps and performance in just minutes.
-Biggest bodybuilding breakthrough ever!
The Studies:
http://www.ms-se.com/pt/re/msse/abstract.00005768-200404000-00005.htm;jsessionid=GpWWBpbtTNvhpKDKNt5T2Xkm4lbFQC7bjFDs3kTxBhhXK1Dm7X1P!740363489!-949856144!8091!-1
http://www.ms-se.com/pt/re/msse/abstract.00005768-200012000-00021.htm;jsessionid=GpXLCTpcG7PKwXTn8rTDygbm6h2hVy1h4hJJnT3nzbC5vpjZmcQc!740363489!-949856144!8091!-1
Where Can I Buy GaKIC?
Supplements101
The Dosing: I will take 1 serving 60-90mins pre-workout.
< Message edited by Coulaid -- 8/20/2006 11:55:29 PM >
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LeuKIC Info! - 8/20/2006 11:54:28 PM
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Coulaid
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A 100% Anabolic Compound That Immediately Stimulates Muscle Growth!
Leukic (short for L-leucine-ketoisocaproic acid) activates the muscle machinery in the body that is responsible for transmitting your body's most powerful anabolic musclebuilding signal - but without elevating or decreasing hormonal levels! Each serving of Leukic is fully loaded with a clinically proven 7.2-gram dose of a unique proprietary compound designed to throw your body into high anabolic gear. One study in the prestigious American Journal of Physiology, Endocrinology and Metabolism found that a key ingredient in Leukic has anabolic effects on protein metabolism by increasing the rate of protein synthesis and decreasing the rate of protein degradation in human skeletal muscle after resistance exercise. This is because Leukic bypasses the hormone/receptor complex, and flips the anabolic switch directly, which puts the muscle in an immediate anabolic state. Serious bodybuilders are combining Leukic with Gakic to create the perfect musclebuilding stack and reporting phenomenal results! Add Leukic - the purest, most powerful, most effective anabolic activator in supplement history to your supplement regimen today and get ready to grow like never before!
Frequently Asked Questions
What is Leukic? - Leukic is the world's very first 100 percent anabolic compound that instantly flips on the body’s switch to trigger pure muscle anabolism. This instantly puts the body into a pure musclebuilding state, making it far easier to make gains in permanent, quality, rock-hard muscle. By making the body anabolic, Leukic simultaneously stops muscle catabolism and protein breakdown, which prevent trainers from making gains - or might cause them to lose much of the muscle they already have! What's remarkable about this breakthrough supplement is that it can cause pure muscle anabolism without bringing any of the negative androgenic side-effects normally associated with anabolic boosters (including bloating, acne, receptor downgrade, or "temporary gains")
What's in Leukic? - Leukic is chemically known as L-leucine-ketoisocaproic acid calcium. The leucine component of Leukic is a branched-chain amino acid (BCAA) that serves several valuable functions. Leucine works to repair muscles, regulates blood sugar, provides the body with energy, increases production of growth hormones, and helps the body burn fat. Leucine also helps promote muscle recovery after exercise, and it helps prevent muscle loss, making it highly popular among bodybuilders. Leucine is an essential amino acid, meaning it cannot be manufactured in the body and must be obtained through dietary sources. The other component to Leukic, that of alpha-ketoisocaproic acid calcium, represents the "KIC" in Leukic. KIC is a branched-chain keto acid (BCKA) that has anti-catabolic effects - meaning it can help prevent muscle loss. BCKAs also aid in a muscle's energy production, while also helping to remove ammonia that can cause fatigue after intense training.
How does Leukic work? - Leukic works immediately to boost anabolism, right from the very first serving and every one after that. The genius of Leukic is that it is the only supplement on the market today that's capable of solving and defeating the complex problem of the "negative feedback loop mechanism." In order to build muscle, hormones have to become elevated and then bind to muscle-cell receptors. Once this happens, the receptors then send a signal to the muscle fibers to grow. This is a good thing, but it also creates a problem. When you elevate one hormone, it can cause others to increase or decrease, potentially creating a hormonal imbalance that might set your body back by weeks, or even months. Leukic is able to activate the anabolic signals that hormones normally activate, but without actually manipulating the hormones themselves. This is why Leukic is the most effective, powerful, and purely anabolic compound in existence.
Where Can I Buy LeuKIC?
Supplements 101
Dosing Of LeuKIC:
1 Serving with breakfast and an additonal serving pre-workout.
< Message edited by Coulaid -- 8/20/2006 11:56:48 PM >
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CreaKIC Info! - 8/21/2006 12:01:10 AM
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Coulaid
Posts: 1073
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World's First & Only Muscle Receptor Hyperactivator!
When you're laying down the cash for a supplement - specifically a creatine pill supplement - you should expect staggering results. Team MuscleTech™ holds this view and challenges you to scrutinize any regular creatine pill you have used in the past. Think about it: How many of them delivered staggering results? Well, that's the past. The future of creatine-pill supplementation has arrived in the form of new Creakic™. And it's going to change the science of creatine forever!
Most Powerful Creatine Pill in Existence
Molecularly Engineered to Induce Rapid Gains in Muscle Size and Strength
Immediately Recharges Creatine Receptors by Deactivating Reactive Oxygen Species (ROS)
Covered by US patents #6,136,339 and #6,100,287, Creakic is the world's first and only muscle receptor hyperactivator. Its molecularly engineered formula was designed with a specific purpose in mind: to offset the destructive effects of reactive oxygen species (ROS). This results in explosive gains in muscle size, strength, and performance.
"Reactive Oxygen Species attack your muscle cells and inhibit creatine from actually reaching your muscles!"
Never heard of ROS? No sweat. That's our job - to seek out these little-known but critical barriers to muscle growth and find ways to counter them. ROS are highly toxic molecules that can exist in your body in a variety of forms. These can include hypochlorous acid, superoxide anions, hydroxyl radicals, peroxynitrite, singlet oxygen, and hydrogen peroxide. The devastating effects of ROS actually hit bodybuilders and other serious athletes harder than your average couch potato. High levels of ROS are elevated even further every time you crank through an intense training session. This is dangerous for the hard-trainer because ROS greatly weakens the integrity of the muscle membrane, causing cell-receptor function (and associated signaling pathways) to be disrupted. Consequently, this impairs the muscle creatine uptake and severely limits muscle growth. This is why Creakic is so revolutionary. Creakic is the only creatine pill that can deactivate ROS and create an optimal cellular environment for maximum muscle creatine absorption and maximum muscle gains!
"Creakic™ creates a clear path for creatine to head straight to your creatine transporters, leading to increased creatine uptake for bigger, freakier muscles!"
In a nutshell, you can gulp down regular creatine pills by the handful, but if you aren't preventing cell-membrane breakdown and maximizing creatine uptake, you simply won't reach your muscle- and strength-building potential. You have to get creatine into the muscle, and that's where regular creatine pills just don't make the cut. And isn't the reason you're sweating it out in the gym to make gains that are more than just mediocre?
"Creakic™ is the world's only muscle receptor hyperactivator formulated to deactivate ROS to maximize creatine absorption for incredible muscle and strength gains!"
You work hard, so your creatine should too. Creakic drives creatine into the muscle because it fights ROS. Trust Creakic to deliver.
Where Can I Buy CreaKIC?
Supplements 101(Should Be There Soon!)
Dosing Of CreaKIC:
1 Serving With Breakfast and One More Serving Post Workout.
< Message edited by Coulaid -- 8/21/2006 12:08:56 AM >
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Pics! - 8/21/2006 12:17:19 AM
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Coulaid
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Here Is A Pic Of The Bottles And Caps:
< Message edited by Coulaid -- 8/21/2006 12:48:55 AM >
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RE: Pics! - 8/21/2006 6:02:44 AM
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durandalinfinity
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now I understand why people complain of a bad pill taste, its like ****ing lucky charms
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RE: Pics! - 8/21/2006 11:00:17 AM
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Coulaid
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lol... I like how MT made them all diffrent colors. I've never had a problem getting those big ones down.
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RE: money - 8/21/2006 1:47:41 PM
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Avaric3
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howd you afford this stuff and all your other supps? did you have to beat up jay cutler and take MT's supply of creakic, leukic and gakic?
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IM BACK AND BETTER THAN EVER!!!!!
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RE: money - 8/21/2006 4:25:15 PM
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Coulaid
Posts: 1073
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quote:
ORIGINAL: Avaric3
howd you afford this stuff and all your other supps? did you have to beat up jay cutler and take MT's supply of creakic, leukic and gakic?
Jay and I got in a little scrum this weekend..... as you can tell i beat him up.
The MT stack was a gift from my Bro+Sis for my B-Day
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/21/2006 4:40:12 PM
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Coulaid
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Let me preface this workout by saying i slept very bad last night. Very sleepy today.
Pretty good workout. The high reps\volume is killer i've never trained like this before. I was a football player so reps were always low.
What i noticed to day is as the workout progressed through the workout you the normal fatigue that sets in wasnt there. Normally on cable corss I'm saying f-this but today it was like lets load them up! BB bench went up as well. Inclines suffered a little but i made up on flat bb. They should be back up to next week. DB Bench also went up 5lbs and the reps only suffered .5rep.
BB Incline: 1x12 @ 225lbs, 2x15 @ 205lbs-Last 3 reps were rest pauses, 1x12 @ 215lbs
BB Bench: 1x16 @ 205lbs-last 4 were rest pauses, 1x15 @ 215lbs, 2x12 @ 225lbs
Cable Cross: 1x15 @ 72lbs, 3x12 @ 84lbs
DB Bench(to faliure): 1x14.5 @ 85lbs
Cardio: Nice- Listened to MT on PBB Weekly
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Store
Tomorrow: Leg Day - Holy Cow... its nuts
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/21/2006 11:16:46 PM
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Coulaid
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Still feeling pretty full\pumped tonight 
I'll update in the mourning w\ DOMS...
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/22/2006 11:15:24 AM
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Coulaid
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My chest feels very good. It feels worked but no DOMS.....
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/22/2006 12:51:24 PM
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Coulaid
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Took the Gakic about 15mins later today so hopefully it helps on squats.... I am also gonna try a narrower stance today.
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/22/2006 5:24:06 PM
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Coulaid
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Very good workout today.
Those narrow stance squats for me were killer. I learned to squat with more of a powerlifting style but i was like lets try a more typical bbing style. The weight was down but it's a whole new feeling on the legs.
Legs feel very pumped. I noticed less fatigue as the workout went on. SLDL's felt great in my butt. Really worked them hard. I also adjusted the hip sled to get the most ROM possible. I was very suprised how much weight dropped down. But the most important is going the full ROM.
It was pretty crazy. Pumps were great. I did feel like the stack helped keep me going on those 4th sets. They would always get me before. IE all of a suddend I would hit rep 8 and totally fail but the stack seems to be helping.
ATG Squats: 4x12 @ 315
SLDL: 3x15 @ 315lbs, 1x14@ 315lbs
Leg Curl: 1x15 @ 170lbs, 1x15 @180lbs, 2x12 @ 190lbs
Hip Slead: 1x12 @ 540lbs, 3x15 @ 450lbs- Super Sets, Last 3 reps rest pauses.
Leg Extension: 1x15 @ 2x220, 1x15 @ 240lbs, 2x12 @ 260lbs
Standing Calf: 4x12 @ 312lbs
Seated Calf: 4x12 @ 180lbs- All Super Sets
Cardio: Felt Long... But lots of bunnies
Time: 40mins
Speed: 3.7mph
Incline: 11.0
Tonight: Store
Tomorrow: Back
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/23/2006 10:39:08 AM
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Coulaid
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Legs still pretty full. Doms not bad at all. I'll be taking the Gakic at approx the same time today as yesterday.
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RE: Coulaid’s MuscleTech(GaKIC, LeuKIC, CreaKIC) Log - 8/23/2006 11:51:46 AM
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Coulaid
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I'ver herd that some people have reported acne as a result from this stack I would like to say that I have not had any increase in acne. I'll keep you guys up to date on that as well.
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I do like the color combo too... 
