XCEED
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XCEED - 8/19/2006 10:31:25 AM
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joey0
Posts: 670
Joined: 7/8/2006
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Alright, i'm not actually going to start using it until monday because my Basic cuts will run out on sunday, but i thought i'd go ahead and get the stats and stuff out of the way right now. i thought i would do a review just because of all the questions about CEE recently. i'm gonna take it pre and post workout. below i listed my maxes to compare later on.
Bench = 190lbs.
Squat = 405lbs.
barbell curl = 75x4
military press machine = 120x4
skull crushers = 65x4
wide pull-ups = 6 reps
Measurements (cold flex):
Right Bicep = 13.5''
Left Bicep = 13.75''
Right forearm = 10.5''
Left forearm = 10.75''
Right thigh = 20''
Left thigh = 20''
Right calf = 14''
Left calf = 14''
Chest = 40''
Shoulders = 45''
Waist = 31.25''
Weight = ~157 (hooray i lost 8lbs.!)
BF% = ~10.5%
< Message edited by joey0 -- 8/20/2006 8:22:59 AM >
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RE: XCEED - 8/19/2006 10:56:21 AM
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Avaric3
Posts: 1774
Joined: 5/26/2006
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your lifts are really close to mine. the only difference is the squat, i dont know my max on that.
good to see an xceed review, i was gonna do one, but all the **** getting tossed around about cee, i decided not to use it.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to joey0)
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RE: XCEED - 8/19/2006 11:57:08 AM
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Avaric3
Posts: 1774
Joined: 5/26/2006
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when i get my license in october first thing im gonna do is drive to vitamin shoppe and get some ceratine mono.
after seeing the stuff about cee, my parents decided that i cant use creatine, AGAIN.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to joey0)
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RE: XCEED - 8/21/2006 4:42:05 AM
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joey0
Posts: 670
Joined: 7/8/2006
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DAY 1 (8/21/06 5:55AM): Triceps,Biceps,Abs
TRICEPS:
cable (rope attachment) 100x8, 110x6, 100x8
cable -close grip (bar attachment) 150x6, 140x8, 140x8
cable -underhand (bar attachment) 120x7, 110x9
BICEPS:
barbell curl 65x8, 75x5, 75x5
bi. curl machine (Hammer Strength) 55x8, 70x5, 70x5
EZ bar -extra wide grip 55x5, 45x7, 45x7
ABS:
seated crunch machine 90x10, 110x6
I have had some pain in the tendon where my tricep connects to my elbow for a couple weeks so i've been taking it easy on triceps (less weight), so obviously i didnt get any strength gains there. as for biceps i did feel a little bit stronger but i dont think it was from the XCEED, i think i would have felt stronger without it, since they were not huge increases. so no strength increases today, but the pump was awsome, my arms felt like they were gonna pop, thats why i only did 9 sets each instead of 12 like normal.
< Message edited by joey0 -- 8/23/2006 4:18:52 AM >
(in reply to 40 yard dash 2)
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RE: XCEED - 8/22/2006 7:24:59 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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DAY 2 (8/22/06): Off Day
I didnt go to the gym but i did run 2 miles this morning (before i took the XCEED). i gonna take the second serving a lil' later today.
i dont think i drank enough water yesterday cus my arm started to cramp up a little bit so today i'm gonna make sure i get at least a gallon a day
< Message edited by joey0 -- 8/22/2006 7:26:58 AM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: XCEED - 8/23/2006 4:18:11 AM
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joey0
Posts: 670
Joined: 7/8/2006
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DAY 3 (8/23/06 5:55AM): Back
Wide Grip Pull-ups 5, 5, 4
Close Grip lat pull-down 105x7, 120x7, 135x4 (+30lbs)
Row machine (life fitness) 105x7, 105x7, 105x7
Back ext. machine (CORE) 220x8, 220x7
i was supposed to do legs today but my knee was hurting so i switched it out with back.
The numbers for the pull-ups were about the same except today they were much more controlled, didnt kick my legs at all to get out an extra rep. weight went up by 30lbs on close grip lat pull. everything else was normal.
< Message edited by joey0 -- 9/7/2006 12:10:11 PM >
(in reply to joey0)
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RE: XCEED - 8/30/2006 12:26:43 PM
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joey0
Posts: 670
Joined: 7/8/2006
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damn its hard to get on the computer now that school started.
DAY 9: BACK
again, no weight increases but the pump was great and i feel a little more "focused"
DAY 10: CHEST
well so far the weight on stuff hasn't gone up at all but i wasn't really expecting it to be some kind of super magic supp.
(in reply to joey0)
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RE: XCEED - 9/2/2006 7:52:10 AM
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joey0
Posts: 670
Joined: 7/8/2006
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DAY 11: shoulders
not really feeling any different
DAY 12: OFF DAY
took 1 serving when i woke up and one after school, which got out early so it was about 1:00
DAY 13: Bi's, Tri's
I think i figured out my problem, i'm not taking this stuff far enough before i workout, i been taking it about 30-40 mins Pre-W/O but today i got to the gym at 7:20 (it should open at 7:00) and of course, the saturday guy was late, but this time he didn't get there 'till 8:00!!! it wasn't really his fault though. but anyway...that means i had taken about 70 mins. pre-W/O, but for some reason i felt so much better today, i wasn't quite "stronger" but i felt like i worked my arms a hell of alot harder somehow. i think 70 mins. was too long though so tomorrow i'm gonna go for about 50 mins. pre-W/O
ps. my elbow wasn't hurting today so i was able to do triceps!!
also sry about the not posting daily thing. it's been kinda hard, with school and homework, to get on the computer.
EDIT: Actually i forgot that my barbell curl went up a little bit. if you look at the first post in this thread it says "75x4", well i got 75x7 today and then 80lbsx4 !!! also my dumbell curls were with a hell of alot better form, i was able to stand almost completely still, even while going a little heavier
< Message edited by joey0 -- 9/3/2006 7:46:24 AM >
(in reply to joey0)
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RE: XCEED - 9/3/2006 8:07:21 AM
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Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
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its the di-arginine malate that gives you the pump along with the glucuronolactone, i believe
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to joey0)
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RE: XCEED - 9/4/2006 10:03:26 PM
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McKinzie_Rose
Posts: 305
Joined: 4/2/2005
From: South East, USA
Status: offline
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I am on the exact same stack as you. Plus Basic Cuts. I think the BC is making me hotter so I seem to be sweating more. However im not reacting the the caffeine at all. I don't drink cokes or eat my sweets so caffeine should kick my ass but its not. Anyways, my XCEED clumps up really bad to. And is turning brown. I keep it in my pantry with the lid tight so I dont know what the problem is. And I dont think im reacting to the XCEED either, however I do think I have a little more endurance.
(in reply to joey0)
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RE: XCEED - 9/5/2006 12:08:29 PM
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joey0
Posts: 670
Joined: 7/8/2006
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well i did find out that if you accidentally splash a drop or two of water into the container, the next time you open it there will be tiny little brown balls and its nasty looking. but i have no idea why a huge chunk of it would turn brown.
(in reply to McKinzie_Rose)
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RE: XCEED - 9/5/2006 12:15:07 PM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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DAY 16: CHEST
felt like sh*t today for chest, its gotta be the heat in the gym. i'm noticing that my forearms are staying pumped almost all day long. not like just the veins and stuff i mean they look bigger and feel pumped.
(in reply to joey0)
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