RE: what my older couzin whos going to b a doctor tld me about creatine
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RE: what my older couzin whos going to b a doctor tld m... - 8/24/2006 3:52:16 PM
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steverandoll
Posts: 140
Joined: 8/23/2005
From: Canada Qc
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quote:
Apology accepted. There are a lot of people giving bad information out there. Even here.
Thanks
quote:
The results with the women are as one would expect, except for with women with a larger BW from FFM. We know that it is the Type IIb muscle fibers that would "volumize" with Cr supplementation and most women who are not strength athletes have smaller TypeIIb muscle mass.
i agree with you though on the first test subject were ten physically active women.........
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However, if they sprinted at the start or finish of the run, they would engage the CrP energy system and there would likely be improvement.
thats my point.i can just agree with you now
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An essential nutrient is a nutrient required for NORMAL body functioning that CANNOT be synthesized by the body.
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Running through all essential nutrients..this does not hold quite true...we establish certain things as conditionally essential. I have only loosely followed the conversation about it becoming a "recognized" nutrient...I will find out more.
ill be waiting im sure you can find something interesting
< Message edited by steverandoll -- 8/25/2006 8:07:57 AM >
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(in reply to danmirage)
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RE: what my older couzin whos going to b a doctor tld m... - 8/25/2006 7:40:47 AM
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sied1922
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Joined: 7/2/2006
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yaa we'r all getting along now...would have been funner if i saw a fight though
(in reply to steverandoll)
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RE: what my older couzin whos going to b a doctor tld m... - 8/29/2006 7:20:59 PM
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steverandoll
Posts: 140
Joined: 8/23/2005
From: Canada Qc
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Hey Dan
do you have any research on creatine cycling efficiency ( is it scientificaly usefull to cycle it)
please send me some or report it to me
thx
_____________________________
No PH NO S*** Forever clean
212lbs
22 y/o
375bench 1reps
385 squat 5reps
440 dead lift 1 reps
(in reply to danmirage)
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Creatine Reference - 8/29/2006 8:19:57 PM
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danmirage
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Joined: 11/20/2005
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Somewhere I have a specific reference on the observed effect of creatine supplementing on measures of levels of creatine in blood and muscle. I believe they used a number of dosing methods over a few months and you could see the effects of cycling on and off.
The body maintains a certain creatine level (different for different people based on things such as activity level and lean mass), during supplementation it backs off on production and sets a new "level" of creatine. When supplementation ceases, there is a period of reacclimation...I don't know how long that is, I recall that the creatine remains in the system for a bit and so there is actually little lag between available Cr from supplementation or endogenous production.
I will, however strive to find that particular reference for you!
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(in reply to steverandoll)
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RE: what my older couzin whos going to b a doctor tld m... - 8/30/2006 10:14:47 AM
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Reset
Posts: 455
Joined: 5/9/2006
From: San Diego
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lurn 2 spel plz.
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