RE: Z's Shrink the gut expedition
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RE: Z's Shrink the gut expedition - 8/20/2006 8:15:11 AM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
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August 18
No workout completed. Unexpectedly, my son came to visit, and I lost control of the day as far as exercise goes. I need to update my diet intake log, so TBA . . .
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"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
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RE: Z's Shrink the gut expedition - 8/20/2006 11:07:29 AM
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twistedlink
Posts: 8344
Joined: 5/31/2005
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Ok you've worked hard, il make a deal with you (as you havent done this yet), type in all your measurements and weight, and then when you lose it all and type in the resultant figures-itl seem that much better, loads better.
Because while youre working your ass off here, i cannot have a minds eye of you doing it because i dont know if you let down your body for ages and are a fat porker or are one of them "got a little lost along the way" people who only put on a bit of the butter gut lol.
I cant imagine you fat actually...some peoples faces dont say fat...anyway keep up the good work
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to gzinkl)
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RE: Z's Shrink the gut expedition - 8/21/2006 2:16:34 PM
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Naviator
Posts: 2964
Joined: 9/27/2004
From: Frankfort, KY
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Make a few tanning appointments, bro. A wise man once said tan fat is better than white fat. Seeing as how you aren't growing yourself a coat of fur as luxurious as mine a bit of clipping will also help. You know, I'm beginning to suspect that you aren't really gay....
Keep your smile on. Everyone has to have a "before" picture. (This is Nav's way of cheering you up.)
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RIP 2004-2007
(in reply to gzinkl)
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RE: Z's Shrink the gut expedition - 8/21/2006 2:24:34 PM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Hmmm, ok, maybe I will go visit the salon. I was thinking it was something to do after I got somewhere good. Oh well, maybe I'll check out the wise cat's advice!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Naviator)
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RE: Z's Shrink the gut expedition - 8/22/2006 5:46:09 AM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Meals for Saturday, August 19:
We were invited over to our friends' home, Brian and Benjeman (yes, his parents spell his name that way). They are vegetarians, so that explains dinner. They are some of the most charming, smart people you'd ever want to meet. Benjeman is finishing law school, so we have a lot in common there, and was a trumpet/music ed major in college. Brian is an awesome opera singer/producer, who is looking to earn his Ph.D. We had great conversation all night, including a long discussion on the foibles of the German opera tradition in the gap between Mozart and Wagner, and the merits of Remedies law school class. They also shared with us a very special bottle of Italian wine that is like a port, but caramely, and eaten with biscotti dipped into it. A great evening.
Breakfast 1/2 serving
Scrambled Eggs with Cream Cheese 227 Cal 1/2 cup
Fruit Salad (Without Citrus Fruit) 31 Cal 1 slice
Toasted 7 Grain Bread 65 Cal 2 oz
Honey Smoked Ham-Cooked 69 Cal
Snack 1 1 cup
1% Fat Cottage Cheese 163 Cal 3/4 cup
Pineapple Chunks 59 Cal
Lunch 1 –
Ham and Cheese on Rye Sandwich 400 Cal 1-1/2 cups
Fresh Black Grapes-Cup 151 Cal
Snack 2 4 oz
Oscar Mayer Deli Thin Deli Style Roast Beef Lunchmeat 129 Cal 5 –
Keebler Toasteds Wheat Crackers-Each 77 Cal
Dinner 1 –
Vegetarian Vegetables Soup Condensed Canned-10.5 oz Can 176 Cal 1/4 –
Swiss Cheese Food Pasturized Processed-8 oz Package 183 Cal 2 pieces
Cornbread-2 1/2" x 2.5" x 1 1/2" Piece 304 Cal 1 serving
Vegetarian Cheese Quiche 84 Cal 1 –
Pepperidge Farms Caruso Almond Biscotti 90 Cal 1/3 cup
Sweet Port Desset Wine 126 Cal
Snack 3 2 –
Pro-Complex Muscle Building Vanilla Drink-Powder Scoop 250 Cal
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
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RE: Z's Shrink the gut expedition - 8/22/2006 5:49:06 AM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Meals for Sunday, August 20:
This was the final day of Chicago's amazing Air and Water Show, held on the lakefront. My 10-year old son never misses it, and asked to come early (he lives with his mom in Michigan) so that he could see the planes rehearse on Friday.
It was a stunningly beautiful day. We watched the show from our friends' Rick and Mary's boat, docked in Diversey Harbor.
I tried to be good, and tried to keep a little track of what I ate, but . . . I must have really messed up, because in the middle of the night, I was overcome with cravings--a sign of messing up the diet. The last "snack" represents two snacks--the usual evening one, and then the illicit nocturnal adventure in the kitchen.
Breakfast 1 –
Blueberry Pancakes Prepared from Recipe-6" 171 Cal 1/4 cup
Reduced Calorie Pancake Syrup 98 Cal 2 –
Canadian Bacon Slices 137 Cal
Snack 1 1/4 –
Cheese Puffs-8 oz Bag 314 Cal 2 oz
Hard Pretzels 216 Cal
Lunch 1 serving
Sushi with Vegetables & Fish 40 Cal 1-1/2 servings
Fresh Strawberries Large-1 3/8" Each 9 Cal
Snack 2 2 oz
Ruffles Baked Potato Chips 260 Cal
Dinner 1-1/2 –
McDonalds Caesar Salad with Chicken Shaker 150 Cal 1 oz
Chopped Dried Walnuts 185 Cal 2 –
Medium Apples 144 Cal 1/2 cup
Fresh Red European Grapes-Each 55 Cal 1/4 cup
Low-Fat Vanilla Yogurt 52 Cal 1/2 –
Wendy's Oriental Sesame Dressing-Packet 140 Cal
Snack 3 1-1/4 cups
Total Wheat Cereal 162 Cal 3/4 cup
Organic Original Soy Milk 98 Cal 1 cup
Post Fruity Pebbles Cereal 144 Cal 3/4 cup
2% Milk 98 Cal 1 oz
Keebler Harvest Mill Wheat Crackers-Package 135 Cal 1 oz
Cabot Cheddar Cheese - 1" Cube 110 Cal
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
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RE: Z's Shrink the gut expedition - 8/22/2006 11:42:53 AM
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twistedlink
Posts: 8344
Joined: 5/31/2005
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Dude...honestly...you dont look like you have a 39.25" waist...seriously, when i saw the picture i guesstimated around 34".
Maybe your tape measure hates you lol
The waist is a bad number, but like i tell most people who hate there bodies for fat reasons, its not the numbers, its the way you feel and look, and you dont look like a nearly 40" waist personally, so good work on your body for hiding that!
And at least youre working it all off now so no harm done, and when you do lose it all bulk up and get some muscle! Or arent you interested in muscle?
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to gzinkl)
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RE: Z's Shrink the gut expedition - 8/22/2006 7:03:10 PM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
ORIGINAL: twistedlink
Dude...honestly...you dont look like you have a 39.25" waist...seriously, when i saw the picture i guesstimated around 34".
Maybe your tape measure hates you lol
The waist is a bad number, but like i tell most people who hate there bodies for fat reasons, its not the numbers, its the way you feel and look, and you dont look like a nearly 40" waist personally, so good work on your body for hiding that!
And at least youre working it all off now so no harm done, and when you do lose it all bulk up and get some muscle! Or arent you interested in muscle?
Next time I measure, I'll take a pic with the tape measure. (if the lens doesn't crack!) I keep hoping it's (the measure) been lying to me all this time. The only thing that is 34 are my jeans and pants.
I do want muscle, but not as bad as I want this gut to go away. Since I've been lifting exactly 1.5 years ago (with about 5 months accumulated of missing the gym due to tendonitis and school issues, both now of which are gone), I've put on at least 15, closer to 20 lbs of muscle. I was really really weak and small. Now I'm just weak and kind of small  .
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to twistedlink)
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RE: Z's Shrink the gut expedition - 8/22/2006 7:06:50 PM
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gzinkl
Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Meals for Monday, August 21:
The last snack and dinner should be reverse, but I was too lazy to change it. You'll notice that the last snack was half naughty. I got stranded at work, w/o food and no way to leave the office (I was waiting for a client to call back on a project that was due today). I was really hungry, and it was just me and Mr. Evil Vending Machine (which is literally 10 feet from my office). The cashews didn't come close to cutting it, and I fell prey to one of my work "comfort" snacks: Fritos and a Diet Coke. Bad dog!
Oh, heh heh, the cupcake . . . that was from out next door neighbors who made them for us as a surprise. . . it was an obligation, practically.
The same issue kept me out of they gym for the day, but check out the next day's entries  .
Breakfast 2 –
Poached Eggs 147 Cal 2 –
Canadian Bacon Slices 137 Cal 2 slices
Toasted 7 Grain Bread 131 Cal 1/2 cup
Sliced Strawberries 27 Cal
Snack 1 3 –
Sargento Snacks Mild Cheddar Cheese Sticks-Single 330 Cal
Lunch 1-2/3 cups
Spinach Salad (Without Dressing) 179 Cal 1-1/3 Tbsp
Reduced Fat Cucumber Ranch Salad Dressing 40 Cal 1-1/2 cups
Progresso Hearty Black Bean Soup 255 Cal
Snack 2 3 –
Sargento Snacks Mozzarella String Cheese-Each 240 Cal
Dinner 2 servings
BBQ Chicken Breasts 460 Cal 1/4 cup
Green Beans 11 Cal 1 –
Medium Baked Sweet Potato 103 Cal 1 –
Low Fat Chocolate Cupcake with Frosting 131 Cal
Snack 3 1-1/4 oz
Fritos Original Corn Chips 200 Cal 1 oz
Salted Dry Roasted Cashews 163 Cal
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
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