RE: anyone tryed?
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RE: anyone tryed? - 8/8/2006 4:40:32 PM
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Jayman30187
Posts: 1064
Joined: 10/9/2005
From: Fort Wayne, Indiana
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You buy this Vertex at GNC? Might be the reason it's so high.
(in reply to neumann1379)
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RE: anyone tryed? - 8/8/2006 4:47:39 PM
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wicked121
Posts: 480
Joined: 7/6/2005
From: independence iowa
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are you doing arms and chest all 3 days and same with legs and etc? if so you are overtraing them. id go with 1 body part aday. abs 3 times a week should be plenty if not over doing it. you could do some thing like this if you dont want to keep working out 6 days a week.
mon
chest and back arms
wed
shoulders and legs
fri
bis and back
then do atleast 3-4 sets of 6-10 reps and lets say atleast 4-5 exersises per body.[ part oh and your water intake depends on your daily activites.] me i drink probably 3 gallons a day. but i wok in a 120 degree factory all day, then i go lift. best way to judge if you start feeling to full or bloated your drinking to much. hope that i helped anymore ? i can answer or try and answer, shoot away were all here to help each other succeed.
(in reply to neumann1379)
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RE: anyone tryed? - 8/8/2006 4:49:29 PM
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wicked121
Posts: 480
Joined: 7/6/2005
From: independence iowa
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im buying straight from the company he said he would give me a good deal. i wont buy anything from gnc...
(in reply to wicked121)
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RE: anyone tryed? - 8/8/2006 5:06:10 PM
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hblank
Posts: 24
Joined: 6/25/2006
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I am not sure if people should be taking vanadyl sulfate.
http://www.vanderbilt.edu/AnS/psychology/health_psychology/vanadylsulfate.html
I think the supplement is questionable for bad side effects!
_____________________________
age:32
height:5'8"
weight:190lbs.
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(in reply to wicked121)
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RE: anyone tryed? - 8/8/2006 10:06:09 PM
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neumann1379
Posts: 20
Joined: 8/7/2006
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when i used to life thats the way I would do it....i dunno I guess it seems weird to me to only do one body part a week. Well, I 'll give it a shot. I don't want to overwork my sh!t but I'm trying to pack on some serious sh!t too. I'll keep posting on here...thanks for your help man
(in reply to hblank)
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RE: anyone tryed? - 8/9/2006 1:46:17 PM
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wicked121
Posts: 480
Joined: 7/6/2005
From: independence iowa
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hey no problem good luck let me know how it goes
later
(in reply to neumann1379)
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RE: anyone tryed? - 8/9/2006 1:51:36 PM
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wicked121
Posts: 480
Joined: 7/6/2005
From: independence iowa
Status: offline
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i eat radishes and pepper and oats and that all the time and i have never had any side effects from it but you never know i guess i asked the guy about any side effects and he said there were none we talked for about an hour on his bill not mine so im pretty sure he isnt lying to me he answered all my questions and then some and hes givin me a free bottle of it so i ll review it and we will find out
(in reply to hblank)
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RE: anyone tryed? - 8/9/2006 2:04:19 PM
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neumann1379
Posts: 20
Joined: 8/7/2006
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hey I got one more thing real quick. I have a heart condition called "mitral valve prolapse with regurgitation". http://www.mvprolapse.com/mvp.html Do you think that taking whey and creatine are going to affect this? Or should I really just ask my doctor about it. Fuc|<in hate that Dr.
(in reply to wicked121)
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RE: anyone tryed? - 8/9/2006 2:18:04 PM
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wicked121
Posts: 480
Joined: 7/6/2005
From: independence iowa
Status: offline
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i dont know if it would or not i wouldnt think so but youre better off talkin to the doc about that he will know since he knows youre history
(in reply to neumann1379)
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RE: anyone tryed? - 8/10/2006 12:17:13 AM
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ninjaman89
Posts: 232
Joined: 3/16/2006
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Your abs are a muscle just like everything else, they respond better to lots of workouts than most other muscles but 6 days is a bit much. You are over training everything. One day between isnt enough time for your muscles to recover, I would suggest atleast 2.
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(in reply to neumann1379)
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