RE: To hell and back in 6 weeks (Lynx's log)
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RE: To hell and back in 6 weeks (Lynx's log) - 8/29/2006 5:43:28 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
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Tell me again you're not a beast! Wow, check out those leg press weights! Don't kick me!
And a modeling gig . . .
Tell me again, you're not a beast . . . .
We expect a full report . . . and photographic evidence . . . of our medic with ethics!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Lynx100)
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RE: To hell and back in 6 weeks (Lynx's log) - 8/29/2006 9:59:26 PM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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Day 25 - Rest
Resting... Loading up on protein and getting a nice carb intake too.
I expect to put on some decent weight this week. I think the bf% will rise but i dont mind too much as Ill be trying to bulk till atleast 96kg (210lbs), maybe more, before i diet phase for around 5-6 weeks.
Like i said, 210lbs @ 10% is the goal i have in mind... lets see how quick i can get there..hopefully within the next 12-18 months (fingers crossed)
(in reply to Lynx100)
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RE: To hell and back in 6 weeks (Lynx's log) - 8/31/2006 11:52:44 PM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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Day 26 - Chest, Shoulders
Flat DB bench press - 3 sets x 3-5 reps @ 35kg
Military press - 3 sets x 3-5 @ 60-62.5kg
Dips - 3 sets till failure @ bodyweight
Standing DB lateral raises - 3 sets x 6-8 reps @ 7-8kg
Pec-dec - 3 sets x 6-8 @ 80-90 kg
Reverse pec-dec rear delt flyes - 3 sets x 6-8 @ 30-32.5kg
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Ive made a slight change to my schedule. Ill add shoulders to chest and move my bis and trips to a day of their own. I feel i need more work on my arms so this will allow me to focus on them. My shoulders have always been fairly big.. genetics.
Decent workout. Good pump. Euphoris 7/10.
I need to get more dextrose.. running out.
(in reply to Lynx100)
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RE: An upperbody pic.. - 9/2/2006 7:22:16 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
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Hey black cat, do you have (1) any before pics; and (2) a picture that shows more?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Lynx100)
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RE: An upperbody pic.. - 9/5/2006 5:42:19 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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Day 28
Got vaccinations in both arms for my upcoming overseas trip. The local swelling, pain and itching made it impossibly for me to workout today..
Day 29 - Legs
Squats - 3 sets x 3 reps @ 122.5kg (270lbs)
Stiff Leg deadlifts - 3 sets x 4 reps @ 122.5kg (270lbs)
Incline Leg press - 3 sets x 4 reps @ 242.5kg (534lbs)
Seated calf raises - "100's" @ 80 kg (155-175lbs) * again, only managed 70 before calfs were too sore.... dammit, i will get to a 100!!!
Seated leg curls - 2 x 7-8 @ 60-70kg (130-155lbs)
Added 5lbs to my squat from last week but i only managed to get out 3 x 3 and that too my last rep in my last set was only a partial rep so Ill stick to this weight until i can get a total of 12 reps in my 3 sets (5,4,3) and then add more weight.
Leg press also went up slightly but for less reps so as with squats ill keep the same weights.
All in all, a satisfying workout.
My arms are still extremely sore....
(in reply to Lynx100)
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Arms STILL sore - 9/5/2006 5:47:06 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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Day 30 - Chest + shoulders
Another scheduled upperbody workout cancelled thanks to post-vaccination soreness. I couldnt sleep last night as i roll over onto my sides a lot and whenever i did, i whinced like a schoolgirl getting her hair platted...
Hopefully shouldnt be sore in another 24hrs...
< Message edited by Lynx100 -- 9/5/2006 5:49:45 AM >
(in reply to Lynx100)
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RE: Arms STILL sore - 9/9/2006 2:22:57 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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Day 32 - Back + calves
Deadlifts - 3 sets of 3-5 @ 125kg
Lat pulldowns - 3 sets x 4-6 @ 61.25kg
Seated rows - 3 sets x 6-8 @ 77.5kg
Standing calf raises - "100's"
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Back workout was pretty good. My deads will start to come up. I didnt press too hard on deads as this was my first time doing them in a while so i took it relatively easy. I just wanted some variation. The 100's for calves - im finding it really hard to 'feel' them. I dropped the weight right down today and i found it much harder to get a burn than with seated calf raises... I really do have to do something differnet for standing calf raises...
(in reply to Lynx100)
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RE: An upperbody pic.. - 9/9/2006 5:23:11 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
ORIGINAL: Lynx100
<snip>
Are you after any particular photo/angle Greg?
I would be interested in seeing full body shots--front, back and side, so overall proportions could be seen. The leg pics you posted are impressive; the chest pic is hard to tell much from, although it looks like you have good sized arms.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Lynx100)
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BUT arm is 100% and ill hit the weights again tommorow.
