RE: A lot of help is needed
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RE: A lot of help is needed - 8/27/2006 9:47:16 AM
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SkandaL
Posts: 18
Joined: 8/2/2006
Status: offline
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Nope, LOL, Im from miami fl.
_____________________________
Age: 17
Weight: 140-145
BF%: I dont know how to measure that so I dont know.
Currently: Bulking up.
(in reply to twistedlink)
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RE: A lot of help is needed - 8/28/2006 5:36:59 PM
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SkandaL
Posts: 18
Joined: 8/2/2006
Status: offline
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Haha, thats pretty cool, try to take it, id like to see.
Well guys, be proud of me. Today was my first real gym workout. i worked my chest, bis and tris. Pretty cool i guess.
Im thinking of working monday tuesdays wedesdays and fridays, difrent muscles or muscle groups each day to give it a whole week of resting. Thoughts?
_____________________________
Age: 17
Weight: 140-145
BF%: I dont know how to measure that so I dont know.
Currently: Bulking up.
(in reply to twistedlink)
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RE: A lot of help is needed - 8/29/2006 2:15:51 PM
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Angel
Posts: 185
Joined: 3/20/2006
From: Chicago
Status: offline
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Thats exactly what you need to be doing. For muscle mass do sets of 8-12 reps, and remember dont forget to workout you legs.
(in reply to SkandaL)
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RE: A lot of help is needed - 8/29/2006 2:34:46 PM
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SkandaL
Posts: 18
Joined: 8/2/2006
Status: offline
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yea i know, im doing those on fridays. My legs are the ones that have more muscle now because i play soccer.
BTW i went to the gym today too, worked my traps and shoulders.
_____________________________
Age: 17
Weight: 140-145
BF%: I dont know how to measure that so I dont know.
Currently: Bulking up.
(in reply to Angel)
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