Okey Dokey, I just found this nifty little tool for keeping track of my training so I'll have to try and remember what I did when I started two weeks ago and go from there.
 
First off, I'm aiming at 4 days of hard lifting a week.  I've heard to lay off the cardio when trying to bulk up.  However, I've got a little more "padding" around the 'ol belly than I'm comfortable with so I'm going to try and slip a few sessions in a week.
 
Starting Day - Sunday, July 23, 2006
Starting Weight - 218 lbs.
Waist - 41 7/8 in.  wow I'm fatter than I thought
Chest - 43 1/4 in.
Left Bicep - 14 1/2 in.
Right Bicep - 14 1/4 in.
Neck - 16 in.
Left thigh - 23 in.
Right Thigh - 23 in.
Left calf - 16 in.
Right calf - 16 in.
 
lol, I've damn sure got some work to do.

Day 1 - Sunday, July 23, 2006
 
Chest and Triceps day:
 
Flat Bench
Set 1 - 115lbs x 10 reps (warm-up)
Set 2 - 135lbs x 8 reps
Set 3 - 155lbs x 6 reps
Set 4 - 165lbs x 4 reps
 
Incline Dumbell Bench
Set 1 - 35lb DBs x 8 reps
Set 2 - 40lb DBs x 7 reps
Set 3 - 45lb DBs x 5 reps
 
Flat Bench Dumbell Flyes
Set 1 - 30lb DBs x 6 reps
Set 2 - 30lb DBs x 6 reps
Set 3 - 30lb DBs x 6 reps
 
Cable Crossovers
Set 1 - 50lbs (each side) x 8 reps
Set 2 - 60lbs x 6 reps
Set 3 - 70lbs x 4 reps
 
One Arm Tricep Pulldowns
3 sets of 8 reps with 30lbs.
 
Rope Pushdowns
3 sets of 8 reps with 70lbs.
 
Machine Tricep Presses
3 sets of 8 reps with 33lbs.
1 burnout set with 22lbs.  I think I got 12 or 13
 
man, I remember being a lot stronger than this.  Oh well, gotta start somewhere.

Day 2 - Monday, July 24, 2006
 
Back and Biceps day:
 
T-bar rows
Warm-up set with 45lbs at 10 reps
Set 1 - 80lbs x 8 reps
Set 2 - 105lbs x 6 reps
Set 3 - 120lbs to failure (got 4)
 
Lat Pulldowns
Set 1 - 110lbs x 9 reps
Set 2 - 130lbs x 7 reps
Set 3 - 150lbs x 5 reps
 
Seated Rows
Set 1 - 10 plates ( ?lb) x 8 reps
Set 2 - 13 plates x 6 reps
Set 3 - 15 plates x 4 reps
 
One Arm Dumbell Rows
Set 1 - 35lb DBs (each side) x 8 reps
Set 2 - 45lb DBs x 6 reps
Set 3 - 55lb DBs x 4 reps
 
Standing Dumbell Curls
Set 1 - 35lb Dumbells x 8 reps
Set 2 - 40lb Dumbells x 6 reps
Set 3 - 45lb Dumbells x 4 reps
 
Cable (Curl Bar) Curls
Set 1 - 70lbs x 8 reps
Set 2 - 80lbs x 6 reps
Set 3 - 90lbs x 4 reps

Day 3 - Tuesday, July 25, 2006
 
Off Day
 
 

Day 4 - Wednesday, July 26, 2006
 
Shoulders Day:
 
Seated Overhead Dumbell Presses
Warm-up set with 25lb DBs at 10 reps
Set 1 - 35lb DBs x 8 reps
Set 2 - 40lb DBs x 6 reps
Set 3 - 45lb DBs x 4 reps
 
Standing Front Shoulder Raises
Set 1 - 25lb DBs x 8 reps (each shoulder - 16 total)
Set 2 - 30lb DBs x 6 reps
Set 3 - 35lb DBs x 4 reps
 
Standing Side Lateral Raises
Set 1 - 25lb DBs x 8 reps
Set 2 - 30lb DBs x 6 reps
Set 3 - 35lb DBs x 4 reps
 
Machine Military Presses
Set 1 - 45lbs x 8 reps
Set 2 - 55lbs x 6 reps
Set 3 - 65lbs x 4 reps
 
Shoulder Shrugs
Sets 1 - 3 = 55lb DBs x 15 reps
 
Also did 3 sets of abs
1- 20 decline sit-ups
2- 15 decline sit-ups
3- 10 decline sit-ups

Day 5 - 6   -  Thursday, July 27 - Friday, July 28, 2006
 
Did not work out.  Had to work late both days so I missed this week's leg workout.  Piss, I'll pay for that next week.

Day 7 - Saturday, July 29, 2006
 
Played 18 holes of golf.  Sure, I sucked it up hardcore but at least I worked up a good sweat.  Watch out, Tiger Woods... I'm comin' for ya.

Day 8 - Sunday, July 30, 2006
 
Chest and Tricep Day:
 
Flat Bench Press
Warm-up set with 115lbs x 10 reps
Set 1 - 135lbs x 8 reps
Set 2 - 155lbs x 6 reps
Set 3 - 175lbs x 4 reps
(Woo Hoo!!! I went up 10lbs on my last set from last week, lol)
 
Incline Dumbell Bench
Set 1- 35lb DBs x 8 reps
Set 2 - 45lb DBs x 7 reps
Set 3 - 50lb DBs x 5 reps
Better than last week
 
Flat Bench Dumbell Flyes
Set 1 - 25lb DBs x 8 reps
Set 2- 30lb DBs x 7 reps
Set 3 - 35lb DBs x 5 reps
 
Cable Crossovers
Set 1 - 60lbs (on each side) x 8 reps
Set 2 - 70lbs x 6 reps
Set 3 - 80lbs x 4 reps
 
Alternating One Arm Tricep Pulldowns
Set 1 - 30lbs x 8 reps
Set 2 - 40lbs x 6 reps
Set 3 - 40lbs x 5 reps
Set 4 - 30lbs x 8 reps
 
Rope Pushdowns
3 sets of 8 reps each with 80lbs
 
Machine Overhead Tricep Presses
2 sets of 44lbs x 8 reps
1 set of 33lbs x 8 reps
1 burnout set with 22lbs (got 12)
 
Well, I saw some small improvement over last week.  Slow and steady wins the race right?

Oh yeah, I also went to the driving range and hit 4 buckets of golf balls on Sunday.  Think I lost about 10 pounds in sweat.

Day 9 - Monday, July 31, 2006
 
Back and Biceps Day:
 
T-bar Rows
Warm-up set with 45lbs at 10 reps
Set 1 - 90lbs x 8 reps
Set 2 - 115lbs x 7 reps
Set 3 - 130lbs x to failure (got 5 and 1/2 lol)
 
Lat Pulldowns
Set 1 - 120lbs x 9 reps
Set 2 - 140lbs x 7 reps
Set 3 - 150lbs x 5 reps
 
Seated Rows
Set 1 - 10 plates x 8 reps
Set 2 - 13 plates x 6 reps
Set 3 - 16 plates x 5 reps
 
One Arm Dumbell Rows
Set 1 - 45lbs DBs (alternating each side) x 8 reps
Set 2 - 55lb DBs x 7 reps
Set 3 - 65lb DBs x 7 reps
 
Standing Dumbell Curls
Set 1 - 30lb DBs (alternating) x 8 reps (16 total)
Set 2 - 35lb DBs x 7 reps
Set 3 - 40lb DBs x 5 reps
 
Preacher Bench Curls
Set 1 - 40lbs x 8 reps
Set 2 - 50lbs x 8 reps
Set 3 - 60lbs x 6 reps
 
Cable (Curl Bar) Curls
Set 1 - 70lbs x 8 reps
Set 2 - 80lbs x 7 reps
Set 3 - 90lbs x 6 reps
 

Day 10 - Tuesday, August 1, 2006
 
Off Day

Yeah 41.5" waist is huge man, i thought my dad was putting one some padding when he went up to a 36" waist lol.
 
Lost any weight yet?
Im interested to see how this goes actually, because i will probably need to cut when i get to about 230-240lbs and wanna get down to 220lbs of 7% BF like my goal says, and if this works well i might just mimic it

You have no excuse to miss your leg or shoulder days. If you miss is on a certain day, then you should move your schedule to you do it on the NEXT training day.
 
You keep going like this, and you are going to end up like the rest of the fools in the gym. training chest, biceps, triceps and abs. Youve just started your program. If you dont show enough application and dedication now, then you dont have much of a chance of keeping it up in the long run. You must start strong and hard, and get into a regular routine.
 
So no more excuses! All the best.

Lol, thanks for calling me a fat boy Twistedlink.  Just kidding.  See, I'm not sure if I consider my waist measurement like most folks do.  I'm counting my waist measurement as the fattest part around my belly and love handles.  Plus, I got large wide hip bones to boot.  I like to describe them as "birthing hips"... that's if dudes were able to give birth lol.  Thanks for the post

Man Lynx, I feel like I've just been to the principal's office back in High School lol.  But... that's probably exactly what I need. 
 
Keep me honest dude, you're right.  It won't happen again... only in the most extreme cases, and those don't come around very often. 
 
Thanks for the words o' wisdom and encouragement.  Later gator.
 
P.S. Thanks for the exercise ideas in my other post.