RE: Breakfast
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RE: Breakfast - 5/6/2007 6:53:19 AM
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smoundzou
Posts: 2248
Joined: 5/4/2007
Status: offline
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Try taking 4 egg whites, fried in a bit of olive oil then toast two slices of whole grain bread and add 4 thin slices of smoked turnkey. combine this with a protein shake and it will certainly hold you over till your next meal.
(in reply to nottoshabi)
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RE: Breakfast - 5/6/2007 11:35:13 PM
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Jane
Posts: 1258
Joined: 1/4/2007
Status: online
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I love eating boiled egg whites for breakfast....it is soo good and filling...
I also like oatmeal with like a tablespoon of melted peanut butter and almonds on top...that is good
yogurt and trailmix is also good and filling
get a wheat tortilla, spread some peanut butter and put raisins or sugar free jam that is good...make it like a wrap...
(in reply to nottoshabi)
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RE: Breakfast - 6/29/2007 4:56:00 PM
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bettyrider
Posts: 43
Joined: 6/28/2007
Status: offline
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The best protein pancakes you will ever have...better than bisquik.
1/2 cup cottege cheese
1/2 cup oats (I usually only include this on my cheat day, they don't really alter the taste but they make the pancakes nice a fluffy!)
1 egg + 4 egg whites
1 scoop protein powder
1 tsp baking soda
splash of vanilla and cinnemon
They are so freakin good, and you feel like you are eating a carby slice of cake..
(in reply to Carrhart)
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RE: Breakfast - 9/7/2007 1:46:39 AM
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dougdarock
Posts: 140
Joined: 1/13/2007
Status: offline
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Isn't eating eggs everyday bad for colesterol levels?
_____________________________
Motivation comes by itself when improvement is seen!
(in reply to bettyrider)
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RE: Breakfast - 1/30/2008 12:02:57 PM
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DaJulz
Posts: 37
Joined: 1/30/2008
Status: offline
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For breakfast I have a homemade MRP:
1 Banana
400ml Skim Milk
Whey Protein Powder
1.5 tbspn Udo's Oil Blend
Contains good protein, carbs, and fats.
I've had this almost every single morning for a year now. But i'm not sick of it, I would much rather have a liquid breakfast than a whole food one because in the mornings I don't really feel like eating.
_____________________________
The Skinny Guy's Guide to Bulking Up Fast:
Building-Muscle-Guide.com
(in reply to dougdarock)
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