RE: GT's Journal
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RE: GT's Journal - 5/6/2008 7:01:59 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: online
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Power Clean
135x6
195x6
205x5
225x5
245x3
255x3
275x2
Hang Clean
165x5
195x5
Abs later tonight.
Went to the tanning bed for the first time yesterday. Went for 7 min with some bronzing lotion. Got a bit red, but it doesn't hurt at all. It is kinda wierd.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/8/2008 9:28:57 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: online
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Power clean
135x6
185x6
195x5
225x5
230x3
240x3
Hang Clean
135x5
165x5
Curls (done with kettle bells)
30x8 (each arm)
30x8 (each arm)
barbell curls
45x8
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/8/2008 6:45:09 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: online
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pm upper body workout
chest/tri/abs
flat bench
135x8
170x8
195x8
215x6
230x4
245x2
Incline
155x6
165x6
175x6
Decline flies
25x8
25x8
25x8
Dips
BWx12
BWx12
Ab workout
swiss ball crunches
16x15
16x15
16x15
reverse crunches
16x15
16x15
16x15
partner med ball rotations (???)
16x15 (both ways)
leg throw downs
BWx15
BWx15
BWx15
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/10/2008 11:54:17 AM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: online
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Last night
Cardio
20 min on elliptical
level 10
avg hrt rate 141 bpm
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/11/2008 1:41:35 PM
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GTDude
Posts: 489
Joined: 12/19/2004
Status: online
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back
seated cable rows
50x8
70x8
120x8
150x8
170x8
pull ups
BWx6
BWx6
BWx6
High Pulley Rows
70x8
95x8
120x8
one arm db rows (both arms)
65x8
65x8
65x8
abs tonight
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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