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RE: GT's Journal - 5/6/2008 7:01:59 AM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		Power Clean
135x6
195x6
205x5
225x5
245x3
255x3
275x2

Hang Clean
165x5
195x5

Abs later tonight.

Went to the tanning bed for the first time yesterday. Went for 7 min with some bronzing lotion. Got a bit red, but it doesn't hurt at all. It is kinda wierd.

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 141
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RE: GT's Journal - 5/8/2008 9:28:57 AM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		Power clean
135x6
185x6
195x5
225x5
230x3
240x3

Hang Clean
135x5
165x5

Curls (done with kettle bells)
30x8 (each arm)
30x8 (each arm)

barbell curls
45x8



_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 142
RE: GT's Journal - 5/8/2008 6:45:09 PM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		pm upper body workout

chest/tri/abs

flat bench
135x8
170x8
195x8
215x6
230x4
245x2

Incline
155x6
165x6
175x6

Decline flies
25x8
25x8
25x8

Dips
BWx12
BWx12

Ab workout

swiss ball crunches
16x15
16x15
16x15

reverse crunches
16x15
16x15
16x15

partner med ball rotations (???)
16x15 (both ways)

leg throw downs
BWx15
BWx15
BWx15


_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 143
RE: GT's Journal - 5/10/2008 11:54:17 AM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		Last night

Cardio
20 min on elliptical
level 10
avg hrt rate 141 bpm

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 144
RE: GT's Journal - 5/11/2008 1:41:35 PM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		back

seated cable rows
50x8
70x8
120x8
150x8
170x8

pull ups
BWx6
BWx6
BWx6

High Pulley Rows
70x8
95x8
120x8

one arm db rows (both arms)
65x8
65x8
65x8

abs tonight

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 145
RE: GT's Journal - 5/12/2008 9:15:01 AM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		back squat
--------
warm-up

135x8
225x6
------
250x5
270x5
295x5
315x5
335x5

Front Squat
205x5
205x5
225x5

My right knee has been bugging me for the past few days, but it feels better since I squatted. It is not like it has never bothered me before, so I hope that it will get better soon.  

< Message edited by GTDude -- 5/13/2008 3:47:04 AM >

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 146
RE: GT's Journal - 5/13/2008 7:43:21 AM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		Chest/Tri

Flat Bench
135x8
185x8
195x8
210x6
225x4
235x3

Close Grip
165x6
175x6
185x6

Box Push ups
BWx15
BWx10
BWx12

Tricep Ext.
45x12
45x12
45x12

Dips
BWx12

abs when I get home from school or tonight.

My knee is feeling better today.

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 147
RE: GT's Journal - 5/14/2008 6:11:11 PM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		Back

seated cable rows
70x8
110x8
120x8
145x8
170x8

pull-ups
BWx6
BWx6
BWx6 (last 2 reps assisted)

Pull-ups Negatives
BWx8

high pulley rows
70x8
110x8
125x8

Bent over bb rows
95x8
95x8
95x8

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 148
RE: GT's Journal - 5/16/2008 11:41:13 AM   
GTDude


Posts: 497
Joined: 12/19/2004
Status: offline 		Chest/legs

Flat BB Bench
135x10
170x10
190x8
210x6
225x4

Incline bb Bench
160x8
175x5

Decline flies (kettlebells)
25x8
25x8

Dips (burn-out)
BWx30

Squats
135x8
225x8
275x8
315x7


_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to GTDude)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 149
   
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