RE: GT's Journal
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RE: GT's Journal - 4/15/2008 1:26:40 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Bench
135x10
170x5
185x5
205x5
215x5
230x3
140x12
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 4/17/2008 1:36:40 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Auxillary Day
Front Squat
135x8
155x8
185x6
225x6
Hang Clean
135x5
155x5
185x5
205x5
Box push-ups
3x15-18
Dips
3x12-15
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 4/20/2008 1:49:56 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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yesterday's workout
Chest
flat bench
135x10
175x10
190x8
205x6
230x4 (spot on 4th rep)
255x2 (spot on both reps)
close grip
155x8
155x8
Pull-ups (1-2-4 count)
BWx6
Incline flies
25x10
Decline flies
25x10
25x10
< Message edited by GTDude -- 4/20/2008 1:53:49 PM >
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 4/22/2008 9:12:35 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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I had a 3 hr long weight training class today due to testing. I missed bench yesterday b/c I had a game so I made it up today.
Back Squat
135x8 (warm-up)
250x5
275x5
300x5
320x5
340x5
225x20 (pause at bottom approx. 2 sec)
Front Squat
185x5
205x5
225x5
Straight Leg Deadlift
135x8
135x8
135x8
Superset
military
95x8
upright row
85x8
Ate half a PB sandwhich and chilled for about 30-45 minutes
Flat Bench
135x10
165x10
180x10
190x8
205x6
225x3
Incline
145x8
drank a double protien shake and sat around for a while.
Probably going to do abs later tonight b/c I haven't done them in a while.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 4/22/2008 12:17:19 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Thanks man. I appreciate it. I do them at an average pace. I don't fall down with it, but I don't take forever to get down either. It is about the speed of me squatting 385 in the vid I posted up a few pages back at the power lifting meet.
I do my front squats a little slower than that though.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to grantoiz)
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RE: GT's Journal - 4/26/2008 12:40:21 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Chest/Tri/Abs
Flat Bench
135x8
175x8
190x8
215x7 (spot on 7th rep)
225x4
Incline Bench
155x8
160x8
170x8
Decline Flies
25x8
25x8
25x8
Dips
BWx12
BWx12
BWx12
(Swiss ball and Reverse Supersetted with full rest)
Swiss ball crunches
BWx15
BWx15
Reverse Crunches
BWx15
BWx15
Side Crunches
BWx15 (each side)
BWx15 (each side)
Cardio later tonight
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 4/28/2008 12:16:59 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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power clean
135x6 (warm-up)
205x6
240x5
250x5
275x2
285x1 (failed first attempt)
Hang Clean
185x5
205x4
Pull ups
BWx6
BWx6
Abs later tonight
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/1/2008 12:19:01 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Flat bench
135x8
185x8
200x8
215x6
225x6 (spot on 5th and 6th rep)
245x2 (spot on 2nd rep)
Incline bench
155x8
165x6
175x5
Deadlift
135x8
225x6
275x6
275x6
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/1/2008 12:42:37 PM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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i went thru your WHOLE journal here, and never found that sqatting video you mentioned.
and what is your BF%?
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to GTDude)
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RE: GT's Journal - 5/1/2008 2:04:17 PM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Here is the link for it.
http://www.youtube.com/watch?v=FIA21wT6Xvk
It was at the bottom of one of my posts on page 5. It is easy to overlook.
I have no idea on BF%. I can see my abs, so I am guessing around 10%. But I really have no idea.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to TheSilverFox)
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RE: GT's Journal - 5/2/2008 7:51:14 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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back squat
135x6
225x6
275x6
300x6
330x5
340x4
Front Squat
185x5
205x5
225x4
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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RE: GT's Journal - 5/2/2008 8:24:21 AM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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you remind me of myself back when i was younger in college and weighed 180. except my legs were NO-where near as strong as yours are. they still aren't. i envy your legs.
what are your numbers as far as maxes go for chest, and bb military press?
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to GTDude)
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RE: GT's Journal - 5/2/2008 10:54:18 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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I max on bench at 275. I have never really maxed on bb military before because I don't really do it all that often. I know I can do 3 sets of 8 reps with 135 but I have no idea about my max.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to TheSilverFox)
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RE: GT's Journal - 5/2/2008 10:57:50 AM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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well, you have a VERY strong lower body. and a strong upper body. maybe one day i will be able to get my legs where yours are
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to GTDude)
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RE: GT's Journal - 5/2/2008 11:14:47 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Thanks man. I have been working pretty hard since the end of my freshman year in HS. I appreciate the recognition.
I am sure you will get your leg strength up. Just keep working at it.
I hope I will be able to put up your numbers on bench by the time you put up mine on squat.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to TheSilverFox)
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RE: GT's Journal - 5/4/2008 9:22:10 AM
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RollingStone
Posts: 680
Joined: 12/15/2007
From: Pittsburgh
Status: offline
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I really wish i could squat and clean like you bro.
_____________________________
I will do today what you won't... so tomorrow I can do what you can't
Everything I've ever done was out of fear of being mediocre.
Height 6'0"
196 lbs BF 8-9
age 17
bench 280
squat ATG 315
deadlift 400
Power Clean 215
Current Goal: to cut 8lbs fat and gain strength simultaneously
(in reply to GTDude)
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RE: GT's Journal - 5/5/2008 7:06:30 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Thanks Man. I appreciate it.
yesterday's workout
morning cardio
20 min. elliptical level 10
2 min cool down
abs
swiss ball
3x15x16 lbs
reverse crunches w/ med. ball inbetween legs
3x15x16 lbs
side crunches
2x15xBW
leg lifts
3x15xBW
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to RollingStone)
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RE: GT's Journal - 5/5/2008 7:07:51 AM
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GTDude
Posts: 497
Joined: 12/19/2004
Status: offline
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Chest/Tri
flat bench
135x6
180x5
195x5
210x5
225x5
235x5 (spot on last 2 reps)
Incline bench
155x5
165x5
175x5
Dips
BWx12
BWx12
BWx12
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to GTDude)
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